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    Nutritional Facts: Bar-B-Qued Brisket

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    beef brisket
    18 ounces (563g)
    barbecue sauce
    18 ounces (541g)
    orange juice
    4 large (600g)
    onions
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 28.4 n/a 0.1 0.1 0.0 29 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 29.7 n/a 0.3 0.6 0.0 31 4
    Ash (g) 23.1 17.5 2.2 2.1 0.0 45 6
    Aspartic acid (g) 42.9 n/a 0.4 0.5 0.0 44 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 113.4 67.5 59.5 138.0 0.0 378 47
    Calories 3,515.4 843.8 243.6 240.0 240.4 5,083 635
    Calories (kj) 14,719.3 3,521.3 1,017.6 996.0 1,006.1 21,260 2,658
    Carbohydrates (g) 0.0 203.9 56.3 56.0 0.0 316 40
    Cholesterol (mg) 1,406.2 0.0 0.0 0.0 0.0 1,406 176
    Copper (mg) 1.8 0.4 0.2 0.2 0.0 3 0
    Cystine (g) 5.3 n/a 0.0 0.0 0.0 5 1
    Dietary Fiber (g) 0.0 3.4 1.1 10.2 0.0 15 2
    Folate (mcg) 158.8 11.3 162.4 114.0 0.0 446 56
    Folate, DFE (mcg) 158.8 11.3 162.4 114.0 0.0 446 56
    Folate, food (mcg) 158.8 11.3 162.4 114.0 0.0 446 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 7.7 n/a 8 1
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 11.8 n/a 12 1
    Glutamic acid (g) 70.6 n/a 0.2 1.5 0.0 72 9
    Glycine (g) 25.6 n/a 0.0 0.2 0.0 26 3
    Histidine (g) 16.1 n/a 0.0 0.1 0.0 16 2
    Iron (mg) 43.5 1.2 1.1 1.3 0.0 47 6
    Isoleucine (g) 21.1 n/a 0.0 0.1 0.0 21 3
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 37.1 n/a 0.1 0.2 0.0 37 5
    Lysine (g) 39.1 n/a 0.0 0.2 0.0 39 5
    Magnesium (mg) 521.6 67.5 59.5 60.0 0.0 709 89
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 1.3 0.1 0.8 n/a 2 0
    Methionine (g) 12.0 n/a 0.0 0.0 0.0 12 2
    Monounsaturated Fat (g) 78.5 0.4 0.2 0.1 7.5 87 11
    Niacin (mg) 89.4 2.7 2.2 0.7 0.0 95 12
    Pantothenic acid (mg) 7.9 0.2 1.0 0.7 0.0 10 1
    Phenylalanine (g) 18.3 n/a 0.0 0.2 0.0 19 2
    Phosphorus (mg) 4,558.7 95.6 92.0 174.0 0.0 4,920 615
    Phytosterols n/a n/a n/a 90.0 263.3 353 44
    Polyunsaturated Fat (g) 5.2 1.0 0.2 0.1 14.9 21 3
    Potassium (mg) 7,484.4 1,170.0 1,082.5 876.0 0.0 10,613 1,327
    Proline (g) 20.8 n/a 0.2 0.1 0.0 21 3
    Protein (g) 469.9 0.0 3.8 6.6 0.0 480 60
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.9 0.2 0.2 0.2 0.0 4 1
    Saturated Fat (g) 58.7 0.0 0.1 0.3 3.5 63 8
    Selenium (mcg) 372.0 7.3 0.5 3.0 0.0 383 48
    Serine (g) 18.0 n/a 0.1 0.1 0.0 18 2
    Sodium (mg) 1,791.7 4,764.4 5.4 24.0 0.0 6,586 823
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 5.9 n/a 6 1
    Sugar (g) 0.0 146.6 45.5 25.4 0.0 217 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.1 0.5 0.3 0.0 3 0
    Threonine (g) 20.5 n/a 0.0 0.1 0.0 21 3
    Tocopherol, alpha (mg) 7.3 3.7 0.2 0.1 3.9 15 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 167.2 1.6 1.1 0.6 27.2 198 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.1 0 0
    Tryptophan (g) 5.3 n/a 0.0 0.1 0.0 5 1
    Tyrosine (g) 15.8 n/a 0.0 0.1 0.0 16 2
    Valine (g) 22.9 n/a 0.1 0.1 0.0 23 3
    Vitamin A, IU (IU) 0.0 1,321.9 1,082.5 12.0 0.0 2,416 302
    Vitamin A, RAE (mcg) 0.0 67.5 54.1 0.0 0.0 122 15
    Vitamin B-12 (mcg) 55.1 0.0 0.0 0.0 0.0 55 7
    Vitamin B-6 (mg) 9.5 0.2 0.2 0.7 0.0 11 1
    Vitamin C (mg) 0.0 3.9 270.6 44.4 0.0 319 40
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,594.2 339.4 477.9 534.7 0.0 2,946 368
    Zinc (mg) 97.8 0.7 0.3 1.0 0.0 100 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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