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Nutritional Facts: Beet Salad With Goat Cheese and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/4 ounces (236g)
beets
1 tablespoon (3g)
fresh basil
1/8 teaspoon (0g)
ground black pepper
4 tablespoons (64g)
vinaigrette dressing
4 cups (0g)
mixed baby greens
2 tablespoons (14g)
walnuts
1 ounce (28g)
semi-soft goat cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Ash (g) 2.6 0.0 0.0 0.0 n/a 0.3 0.8 4 2
Aspartic acid (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.2 n/a 9 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.7 4.7 1.3 0.0 n/a 14.1 84.6 142 71
Calories 103.7 0.6 0.7 287.4 n/a 94.2 103.4 590 295
Calories (kj) 433.7 2.5 3.0 1,201.9 n/a 394.3 432.8 2,468 1,234
Campesterol n/a n/a n/a n/a n/a 1.0 n/a 1 1
Carbohydrates (g) 23.5 0.1 0.2 1.6 n/a 2.0 0.7 28 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 22.4 22 11
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.2 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.7 0.0 0.1 0.0 n/a 1.0 0.0 6 3
Folate (mcg) 188.6 1.8 0.0 0.0 n/a 14.1 0.6 205 103
Folate, DFE (mcg) 188.6 1.8 0.0 0.0 n/a 14.1 0.6 205 103
Folate, food (mcg) 188.6 1.8 0.0 0.0 n/a 14.1 0.6 205 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.1 0.0 0.0 0.0 n/a 0.4 1.1 3 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.1 0.0 0.0 n/a 0.4 0.5 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.5 1 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.4 1 0
Magnesium (mg) 54.2 1.7 0.5 0.0 n/a 22.8 8.2 87 44
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.0 n/a n/a 0.5 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.5 n/a 1.3 1.9 13 6
Niacin (mg) 0.8 0.0 0.0 0.0 n/a 0.2 0.3 1 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0 0
Phosphorus (mg) 89.6 1.5 0.5 0.0 n/a 49.8 106.5 248 124
Phytosterols n/a n/a 0.3 42.2 n/a 10.4 n/a 53 26
Polyunsaturated Fat (g) 0.2 0.0 0.0 15.4 n/a 6.8 0.2 23 11
Potassium (mg) 718.9 7.8 3.8 5.1 n/a 63.5 44.9 844 422
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.7 1 0
Protein (g) 4.0 0.1 0.0 0.0 n/a 2.2 6.1 12 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 113.9 114 57
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Saturated Fat (g) 0.1 0.0 0.0 5.8 n/a 0.9 5.9 13 6
Selenium (mcg) 1.6 0.0 0.0 1.0 n/a 0.7 1.1 4 2
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Sodium (mg) 181.5 0.1 0.1 0.6 n/a 0.3 146.3 329 164
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Sugar (g) 18.8 0.0 0.0 1.6 n/a 0.4 0.7 21 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 3.0 n/a 0.1 0.1 3 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 3.0 n/a 3 2
Total Fat (g) 0.4 0.0 0.0 32.1 n/a 9.4 8.5 50 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.4 1 0
Vitamin A, IU (IU) 82.5 139.8 1.6 0.0 n/a 2.9 415.8 643 321
Vitamin A, RAE (mcg) 4.7 7.0 0.1 0.0 n/a 0.1 115.6 128 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin C (mg) 8.5 0.5 0.0 0.0 n/a 0.2 0.0 9 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 6.2 6 3
Water (g) 205.2 2.4 0.0 30.3 n/a 0.6 12.9 252 126
Zinc (mg) 0.8 0.0 0.0 0.0 n/a 0.4 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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