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Nutritional Facts: Cooking Light Frozen Peanut Butter Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (0g)
chocolate graham cracker crumbs
7 tablespoons (88g)
sugar
2 large (66g)
egg whites
1 to taste (0g)
cooking spray
1 1/4 cups (306g)
nonfat milk
2/3 cup (0g)
reduced-fat crunchy peanut butter
1/2 teaspoon (2g)
vanilla
1/2 cup (0g)
fat free cream cheese
8 ounces (0g)
frozen fat-free whipped topping
3 tablespoons (42g)
dry roasted salted peanuts
1/4 cup (42g)
milk chocolate
Total 1 serving
Alanine n/a n/a 0.5 n/a 0.3 n/a n/a n/a n/a 0.4 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 1 0
Arginine n/a n/a 0.4 n/a 0.2 n/a n/a n/a n/a 1.2 n/a 2 0
Ash n/a 0.0 0.4 n/a 2.3 n/a 0.0 n/a n/a 1.5 0.7 5 0
Aspartic acid n/a n/a 0.8 n/a 0.7 n/a n/a n/a n/a 1.2 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.5 16 2
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 8.4 8 1
Calcium n/a 0.9 4.6 n/a 373.6 n/a 0.2 n/a n/a 22.6 79.4 481 48
Calories n/a 341.3 34.3 n/a 104.1 n/a 6.0 n/a n/a 244.3 224.7 955 95
Calories (kj) n/a 1,427.1 142.6 n/a 434.9 n/a 25.3 n/a n/a 1,022.4 940.4 3,993 399
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 3 0
Carbohydrates n/a 88.2 0.5 n/a 15.2 n/a 0.3 n/a n/a 9.0 24.9 138 14
Cholesterol n/a 0.0 0.0 n/a 6.1 n/a 0.0 n/a n/a 0.0 9.7 16 2
Copper n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.2 1 0
Cystine n/a n/a 0.2 n/a 0.4 n/a n/a n/a n/a 0.1 n/a 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.3 1.4 5 0
Folate n/a 0.0 2.6 n/a 15.3 n/a 0.0 n/a n/a 60.6 5.0 84 8
Folate, DFE n/a 0.0 2.6 n/a 15.3 n/a 0.0 n/a n/a 60.6 4.6 83 8
Folate, food n/a 0.0 2.6 n/a 15.3 n/a 0.0 n/a n/a 60.6 4.6 83 8
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.0 n/a 2.1 n/a n/a n/a n/a 2.1 n/a 5 1
Glycine n/a n/a 0.3 n/a 0.2 n/a n/a n/a n/a 0.6 n/a 1 0
Histidine n/a n/a 0.2 n/a 0.2 n/a n/a n/a n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.9 1.0 2 0
Isoleucine n/a n/a 0.4 n/a 0.5 n/a n/a n/a n/a 0.3 n/a 1 0
Lactose n/a 0.0 0.0 n/a 15.6 n/a n/a n/a n/a n/a n/a 16 2
Leucine n/a n/a 0.7 n/a 1.0 n/a n/a n/a n/a 0.6 n/a 2 0
Lysine n/a n/a 0.5 n/a 0.8 n/a n/a n/a n/a 0.4 n/a 2 0
Magnesium n/a 0.0 7.3 n/a 33.7 n/a 0.3 n/a n/a 73.5 26.5 141 14
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.9 0.2 1 0
Methionine n/a n/a 0.3 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 10.3 3.0 13 1
Niacin n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 5.6 0.2 6 1
Pantothenic acid n/a 0.0 0.1 n/a 1.1 n/a 0.0 n/a n/a 0.6 0.2 2 0
Phenylalanine n/a n/a 0.5 n/a 0.4 n/a n/a n/a n/a 0.5 n/a 1 0
Phosphorus n/a 0.0 9.9 n/a 309.3 n/a 0.1 n/a n/a 149.5 87.4 556 56
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 6.6 0.6 7 1
Potassium n/a 1.8 107.6 n/a 477.8 n/a 3.1 n/a n/a 274.8 156.2 1,021 102
Proline n/a n/a 0.3 n/a 1.1 n/a n/a n/a n/a 0.4 n/a 2 0
Protein n/a 0.0 7.2 n/a 10.3 n/a 0.0 n/a n/a 9.9 3.2 31 3
Retinol n/a 0.0 0.0 n/a 3.1 n/a 0.0 n/a n/a 0.0 24.8 28 3
Riboflavin n/a 0.0 0.3 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 2.9 7.8 11 1
Selenium n/a 0.5 13.2 n/a 9.5 n/a 0.0 n/a n/a 3.1 1.9 28 3
Serine n/a n/a 0.5 n/a 0.5 n/a n/a n/a n/a 0.5 n/a 2 0
Sodium n/a 0.9 109.6 n/a 128.6 n/a 0.2 n/a n/a 339.5 33.2 612 61
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.7 7 1
Sucrose n/a 88.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 88 9
Sugar n/a 88.0 0.5 n/a 15.6 n/a 0.3 n/a n/a 1.7 21.6 128 13
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 86.1 86 9
Thiamin n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.0 0 0
Threonine n/a n/a 0.3 n/a 0.3 n/a n/a n/a n/a 0.3 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.3 0.2 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Total Fat n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 20.7 12.5 34 3
Tryptophan n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a 0.3 n/a 0.5 n/a n/a n/a n/a 0.4 n/a 1 0
Valine n/a n/a 0.5 n/a 0.6 n/a n/a n/a n/a 0.4 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 n/a 45.9 n/a 0.0 n/a n/a 0.0 81.9 128 13
Vitamin A, RAE n/a 0.0 0.0 n/a 6.1 n/a 0.0 n/a n/a 0.0 24.8 31 3
Vitamin B-12 n/a 0.0 0.1 n/a 1.5 n/a 0.0 n/a n/a 0.0 0.3 2 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Water n/a 0.0 57.8 n/a 278.2 n/a 1.1 n/a n/a 0.6 0.6 338 34
Zinc n/a 0.0 0.0 n/a 1.3 n/a 0.0 n/a n/a 1.4 1.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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