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Nutritional Facts: Low-Fat Cream of Chicken and Wild Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 medium (110g)
onions
1 cup (128g)
baby carrots
1/2 cup (51g)
celery
2 cups (328g)
cooked wild rice
5 cups (1,135g)
fat-free chicken broth
1 cup (244g)
fat-free half-and-half
3 tablespoons (23g)
flour
1 tablespoon (15g)
reduced fat margarine
2 tablespoons (30g)
dry sherry
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 5.6 0.0 0.1 0.0 0.7 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 n/a 3 1
Arginine (g) 6.5 0.1 0.0 0.0 1.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 8 2
Ash (g) 5.2 0.4 0.8 0.4 1.3 11.9 2.4 0.1 0.2 0.1 1.5 0.0 0.0 24 5
Aspartic acid (g) 9.1 0.1 0.1 0.1 1.3 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 11 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 25.3 41.0 20.2 9.8 45.4 234.0 3.5 0.0 2.4 0.4 2.5 0.8 408 82
Calories 517.6 44.0 44.8 8.1 331.3 45.4 143.8 85.3 26.3 24.5 0.0 1.4 0.2 1,273 255
Calories (kj) 2,165.6 182.6 185.6 33.8 1,387.4 204.3 601.9 357.0 109.8 102.4 0.0 6.0 0.8 5,337 1,067
Carbohydrates (g) 0.0 10.3 10.5 1.5 70.0 1.6 21.9 17.9 0.1 0.8 0.0 0.4 0.0 135 27
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 303 61
Copper (mg) 0.1 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 3.7 0.8 5.9 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 13 3
Folate (mcg) 18.2 20.9 34.6 18.2 85.3 11.4 9.7 42.9 0.0 0.3 0.0 0.1 0.1 242 48
Folate, DFE (mcg) 18.2 20.9 34.6 18.2 85.3 n/a 9.7 68.2 0.0 0.3 0.0 0.1 0.1 256 51
Folate, food (mcg) 18.2 20.9 34.6 18.2 85.3 11.4 9.7 6.8 0.0 0.3 0.0 0.1 0.1 205 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.1 0.0 0.0 0.0 0.0 0.0 36 7
Fructose n/a 1.4 1.3 0.3 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 1.3 0.3 0.7 1.7 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 14.3 0.3 0.2 0.0 2.3 3.2 n/a 0.8 n/a n/a 0.0 0.0 n/a 21 4
Glycine (g) 4.3 0.0 0.0 0.0 0.6 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 5 1
Histidine (g) 3.6 0.0 0.0 0.0 0.3 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.2 1.1 0.1 2.0 1.6 0.0 1.1 0.0 0.1 0.0 0.1 0.0 8 2
Isoleucine (g) 4.7 0.0 0.0 0.0 0.5 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 6 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.9 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 9 2
Lysine (g) 9.3 0.0 0.0 0.0 0.6 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 10 2
Magnesium (mg) 118.0 11.0 12.8 5.6 105.0 11.4 39.0 5.2 0.2 3.2 0.0 1.0 0.3 313 63
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.9 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 2 0
Methionine (g) 2.5 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.2 0.0 0.9 0.0 1.1 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 47.4 0.1 0.7 0.2 4.2 6.3 0.3 1.4 0.0 0.0 0.0 0.0 0.0 61 12
Pantothenic acid (mg) 6.5 0.1 0.5 0.1 0.5 1.4 1.1 0.1 n/a 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.6 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 953.4 31.9 35.8 12.1 269.0 124.9 368.0 25.3 2.1 5.9 0.0 0.9 0.2 1,829 366
Phytosterols n/a 16.5 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 20 4
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.0 0.7 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 1,679.8 160.6 303.4 131.3 331.3 340.5 502.0 25.1 3.8 29.2 0.1 7.6 1.2 3,516 703
Proline (g) 3.1 0.0 0.0 0.0 0.5 0.2 n/a 0.3 n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 96.4 1.2 0.8 0.3 13.1 6.1 6.3 2.4 0.0 0.0 0.0 0.1 0.0 127 25
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 n/a 29.2 0.0 115.2 0.0 0.0 0.0 0.0 185 37
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 0.2 0.0 2.0 0.0 0.4 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 145.3 0.6 1.2 0.2 2.6 25.0 7.1 7.9 0.0 0.1 0.0 0.0 n/a 190 38
Serine (g) 3.7 0.0 0.0 0.0 0.7 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 526.6 4.4 99.8 40.4 9.8 4,642.2 350.9 0.5 110.0 1.5 581.4 0.1 0.0 6,368 1,274
Starch n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 3.5 0.1 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 0.0 4.7 6.1 0.9 2.4 1.7 12.2 0.1 0.0 0.2 0.0 0.0 n/a 28 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 0.0 0.0 0.0 0.4 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.1 0.8 n/a 0.1 0.0 0.7 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 11.8 0.1 0.2 0.1 1.1 1.9 3.4 0.2 2.9 0.0 0.0 0.0 0.0 22 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.6 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 5.0 0.0 0.0 0.0 0.8 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 136.2 2.2 17,651.2 226.7 9.8 n/a 104.8 0.0 536.6 0.0 0.0 3.1 9.5 18,680 3,736
Vitamin A, RAE (mcg) 40.9 0.0 883.2 11.1 0.0 n/a 29.2 0.0 122.9 0.0 0.0 0.2 0.5 1,088 218
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 2.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.4 0.1 0.1 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.4 8.1 3.3 1.6 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.3 21 4
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 5
Water (g) 344.1 98.0 115.6 48.2 242.5 1,113.4 209.6 2.8 11.8 25.5 0.0 0.1 0.1 2,212 442
Zinc (mg) 2.6 0.2 0.2 0.1 4.4 0.2 2.0 0.2 0.0 0.0 0.0 0.0 0.0 10 2

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