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    Nutritional Facts: Queso

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    American cheese
    16 ounces (454g)
    salsa
    1/2 cup (123g)
    skim milk
    1 tablespoon (1g)
    cilantro
    1 tablespoon (6g)
    ground cumin
    2 teaspoons (3g)
    parsley
    1/2 teaspoon (1g)
    white pepper
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (0g)
    adobo seasoning
    Total 1 serving
    Alanine (g) 2.2 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.7 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 4 0
    Ash (g) 20.2 9.8 1.1 0.0 0.5 0.1 0.0 0.2 n/a 32 3
    Aspartic acid (g) 5.5 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 6 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 2,260.4 122.5 175.9 0.7 55.9 3.5 3.2 4.5 n/a 2,626 219
    Calories 1,505.4 122.5 50.4 0.2 22.5 0.9 3.6 3.8 n/a 1,709 142
    Calories (kj) 6,303.5 521.6 209.1 1.0 94.0 3.8 14.9 15.9 n/a 7,164 597
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 37.8 28.4 6.8 0.0 2.7 0.2 0.8 0.7 n/a 77 6
    Cholesterol (mg) 291.1 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 294 24
    Copper (mg) 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 7.3 0.0 0.0 0.6 0.1 0.3 0.5 n/a 9 1
    Folate (mcg) 22.7 18.1 7.4 0.6 0.6 3.8 0.1 0.4 n/a 54 4
    Folate, DFE (mcg) 22.7 18.1 7.4 0.6 0.6 3.8 0.1 0.4 n/a 54 4
    Folate, food (mcg) 22.7 18.1 7.4 0.6 0.6 3.8 0.1 0.4 n/a 54 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 18.6 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 20 2
    Glycine (g) 1.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 3.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.8 2.1 0.1 0.0 4.0 0.2 0.2 0.2 n/a 11 1
    Isoleucine (g) 4.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 4 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.9 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 8 1
    Lysine (g) 8.9 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 9 1
    Magnesium (mg) 136.4 68.0 19.7 0.3 22.0 1.3 1.1 2.0 n/a 251 21
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 2.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 32.6 0.1 0.1 0.0 0.8 0.0 0.0 0.0 n/a 34 3
    Niacin (mg) 0.3 0.3 0.1 0.0 0.3 0.0 0.0 0.2 n/a 1 0
    Pantothenic acid (mg) 4.4 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 5 0
    Phenylalanine (g) 4.5 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 5 0
    Phosphorus (mg) 1,819.2 140.6 137.8 0.5 29.9 1.5 2.1 4.1 n/a 2,136 178
    Phytosterols n/a n/a n/a 0.1 4.1 0.1 0.7 1.1 n/a 6 1
    Polyunsaturated Fat (g) 3.3 0.5 0.0 0.0 0.2 0.0 0.0 0.1 n/a 4 0
    Potassium (mg) 1,650.9 1,347.2 223.9 5.2 107.3 14.0 0.9 26.3 n/a 3,376 281
    Proline (g) 9.1 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 10 1
    Protein (g) 89.4 7.0 4.9 0.0 1.1 0.1 0.1 0.2 n/a 103 9
    Retinol (mcg) 673.1 0.0 75.0 0.0 0.0 0.0 0.0 0.0 n/a 748 62
    Riboflavin (mg) 2.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 69.8 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 70 6
    Selenium (mcg) 73.7 4.1 3.0 0.0 0.3 0.0 0.0 0.3 n/a 81 7
    Serine (g) 4.3 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 5 0
    Sodium (mg) 4,393.4 2,721.6 72.6 0.5 10.1 1.4 0.1 22.1 n/a 7,222 602
    Starch n/a 7.2 n/a n/a n/a n/a n/a n/a n/a 7 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 13.9 n/a 0.0 0.1 0.0 n/a 0.1 n/a 14 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 2.9 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 3 0
    Tocopherol, alpha n/a 5.4 n/a 0.0 0.2 0.0 n/a 0.5 n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 111.2 0.7 0.3 0.0 1.3 0.0 0.0 0.2 n/a 114 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 4.9 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 5 0
    Valine (g) 5.4 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 6 0
    Vitamin A, IU (IU) 3,206.3 1,324.5 249.7 67.5 76.2 213.2 0.0 400.3 n/a 5,538 461
    Vitamin A, RAE (mcg) 723.1 68.0 75.0 3.4 3.8 10.7 0.0 20.0 n/a 904 75
    Vitamin B-12 (mcg) 5.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.6 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 8.6 1.4 0.3 0.5 3.4 0.3 0.0 n/a 14 1
    Vitamin D n/a 0.0 49.2 0.0 0.0 0.0 0.0 0.0 n/a 49 4
    Water (g) 196.1 407.7 109.9 0.9 0.5 2.2 0.1 0.1 n/a 718 60
    Zinc (mg) 13.7 1.7 0.6 0.0 0.3 0.0 0.0 0.1 n/a 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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