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Nutritional Facts: Queso

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
American cheese
16 ounces (454g)
salsa
1/2 cup (123g)
skim milk
1 tablespoon (1g)
cilantro
1 tablespoon (6g)
ground cumin
2 teaspoons (3g)
parsley
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (0g)
adobo seasoning
Total 1 serving
Alanine (g) 2.2 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 4 0
Ash (g) 20.2 9.8 1.1 0.0 0.5 0.1 0.0 0.2 n/a 32 3
Aspartic acid (g) 5.5 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 6 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2,260.4 122.5 175.9 0.7 55.9 3.5 3.2 4.5 n/a 2,626 219
Calories 1,505.4 122.5 50.4 0.2 22.5 0.9 3.6 3.8 n/a 1,709 142
Calories (kj) 6,303.5 521.6 209.1 1.0 94.0 3.8 14.9 15.9 n/a 7,164 597
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.8 28.4 6.8 0.0 2.7 0.2 0.8 0.7 n/a 77 6
Cholesterol (mg) 291.1 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 294 24
Copper (mg) 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 7.3 0.0 0.0 0.6 0.1 0.3 0.5 n/a 9 1
Folate (mcg) 22.7 18.1 7.4 0.6 0.6 3.8 0.1 0.4 n/a 54 4
Folate, DFE (mcg) 22.7 18.1 7.4 0.6 0.6 3.8 0.1 0.4 n/a 54 4
Folate, food (mcg) 22.7 18.1 7.4 0.6 0.6 3.8 0.1 0.4 n/a 54 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 18.6 n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 20 2
Glycine (g) 1.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 3.6 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.8 2.1 0.1 0.0 4.0 0.2 0.2 0.2 n/a 11 1
Isoleucine (g) 4.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 4 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.9 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 8 1
Lysine (g) 8.9 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 9 1
Magnesium (mg) 136.4 68.0 19.7 0.3 22.0 1.3 1.1 2.0 n/a 251 21
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Methionine (g) 2.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 32.6 0.1 0.1 0.0 0.8 0.0 0.0 0.0 n/a 34 3
Niacin (mg) 0.3 0.3 0.1 0.0 0.3 0.0 0.0 0.2 n/a 1 0
Pantothenic acid (mg) 4.4 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 5 0
Phenylalanine (g) 4.5 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 5 0
Phosphorus (mg) 1,819.2 140.6 137.8 0.5 29.9 1.5 2.1 4.1 n/a 2,136 178
Phytosterols n/a n/a n/a 0.1 4.1 0.1 0.7 1.1 n/a 6 1
Polyunsaturated Fat (g) 3.3 0.5 0.0 0.0 0.2 0.0 0.0 0.1 n/a 4 0
Potassium (mg) 1,650.9 1,347.2 223.9 5.2 107.3 14.0 0.9 26.3 n/a 3,376 281
Proline (g) 9.1 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 10 1
Protein (g) 89.4 7.0 4.9 0.0 1.1 0.1 0.1 0.2 n/a 103 9
Retinol (mcg) 673.1 0.0 75.0 0.0 0.0 0.0 0.0 0.0 n/a 748 62
Riboflavin (mg) 2.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 69.8 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 70 6
Selenium (mcg) 73.7 4.1 3.0 0.0 0.3 0.0 0.0 0.3 n/a 81 7
Serine (g) 4.3 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 5 0
Sodium (mg) 4,393.4 2,721.6 72.6 0.5 10.1 1.4 0.1 22.1 n/a 7,222 602
Starch n/a 7.2 n/a n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 13.9 n/a 0.0 0.1 0.0 n/a 0.1 n/a 14 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.9 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha n/a 5.4 n/a 0.0 0.2 0.0 n/a 0.5 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 111.2 0.7 0.3 0.0 1.3 0.0 0.0 0.2 n/a 114 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 4.9 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 5 0
Valine (g) 5.4 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 6 0
Vitamin A, IU (IU) 3,206.3 1,324.5 249.7 67.5 76.2 213.2 0.0 400.3 n/a 5,538 461
Vitamin A, RAE (mcg) 723.1 68.0 75.0 3.4 3.8 10.7 0.0 20.0 n/a 904 75
Vitamin B-12 (mcg) 5.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.6 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.6 1.4 0.3 0.5 3.4 0.3 0.0 n/a 14 1
Vitamin D n/a 0.0 49.2 0.0 0.0 0.0 0.0 0.0 n/a 49 4
Water (g) 196.1 407.7 109.9 0.9 0.5 2.2 0.1 0.1 n/a 718 60
Zinc (mg) 13.7 1.7 0.6 0.0 0.3 0.0 0.0 0.1 n/a 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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