Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (552g) chicken pieces |
1 cup (245g) yogurt |
1 (3g) garlic cloves |
1 (110g) onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) cardamom |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (0g) cayenne |
1 cup (245g) yogurt |
1/2 cup (46g) of fresh mint |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 6.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 7 | 2 |
| Ash (g) | 4.4 | 1.8 | 0.0 | 0.4 | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 9.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 60.7 | 296.5 | 5.4 | 25.3 | 0.7 | 13.1 | 3.8 | 9.8 | 5.1 | 1.1 | 3.6 | 0.5 | 0.7 | 296.5 | 90.7 | 5.4 | 819 | 205 |
| Calories | 1,186.8 | 149.5 | 4.5 | 44.0 | 0.0 | 3.2 | 3.1 | 3.9 | 2.9 | 3.1 | 1.8 | 1.5 | 1.4 | 149.5 | 20.1 | 4.5 | 1,580 | 395 |
| Calories (kj) | 4,968.0 | 629.7 | 18.7 | 182.6 | 0.0 | 13.5 | 13.0 | 16.5 | 12.1 | 12.9 | 7.5 | 6.3 | 6.0 | 629.7 | 83.9 | 18.7 | 6,619 | 1,655 |
| Carbohydrates (g) | 0.0 | 11.4 | 1.0 | 10.3 | 0.0 | 1.1 | 0.7 | 0.5 | 0.7 | 0.3 | 0.3 | 0.3 | 0.3 | 11.4 | 3.8 | 1.0 | 43 | 11 |
| Cholesterol (mg) | 414.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 478 | 119 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.7 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 3.1 | 0.1 | 7 | 2 |
| Folate (mcg) | 33.1 | 17.2 | 0.1 | 20.9 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 0.5 | 0.1 | 0.5 | 17.2 | 47.9 | 0.1 | 138 | 35 |
| Folate, DFE (mcg) | 33.1 | 17.2 | 0.1 | 20.9 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 0.5 | 0.1 | 0.5 | 17.2 | 47.9 | 0.1 | 138 | 35 |
| Folate, food (mcg) | 33.1 | 17.2 | 0.1 | 20.9 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 0.5 | 0.1 | 0.5 | 17.2 | 47.9 | 0.1 | 138 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 15.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.2 | 0.0 | 19 | 5 |
| Glycine (g) | 6.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 7 | 2 |
| Histidine (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.4 | 0.1 | 12 | 3 |
| Isoleucine (g) | 5.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 9 | 2 |
| Lysine (g) | 8.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 10 | 2 |
| Magnesium (mg) | 110.4 | 29.4 | 0.8 | 11.0 | 0.0 | 0.8 | 2.3 | 3.8 | 2.0 | 1.1 | 1.5 | 1.0 | 0.7 | 29.4 | 28.7 | 0.8 | 224 | 56 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Methionine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 34.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 37.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 5.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 811.4 | 232.8 | 4.6 | 31.9 | 0.0 | 0.8 | 1.8 | 5.2 | 1.8 | 1.2 | 0.6 | 0.8 | 1.3 | 232.8 | 27.4 | 4.6 | 1,359 | 340 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 0.0 | 0.3 | 0.5 | 0.7 | 1.1 | 0.4 | 1.4 | 0.4 | 0.4 | n/a | 4.6 | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 17.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 19 | 5 |
| Potassium (mg) | 1,043.3 | 379.8 | 12.0 | 160.6 | 0.2 | 5.6 | 11.2 | 18.8 | 15.3 | 2.1 | 6.1 | 5.9 | 9.1 | 379.8 | 208.8 | 12.0 | 2,271 | 568 |
| Proline (g) | 5.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 7 | 2 |
| Protein (g) | 102.7 | 8.5 | 0.2 | 1.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8.5 | 1.5 | 0.2 | 123 | 31 |
| Retinol (mcg) | 226.3 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 359 | 90 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 23.8 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 34 | 9 |
| Selenium (mcg) | 79.5 | 5.4 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 5.4 | n/a | 0.4 | 92 | 23 |
| Serine (g) | 3.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 386.4 | 112.7 | 0.5 | 4.4 | 1,162.7 | 0.1 | 0.2 | 1.8 | 0.2 | 0.1 | 1.3 | 0.1 | 0.1 | 112.7 | 13.7 | 0.5 | 1,798 | 449 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 11.4 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 83.1 | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 8.0 | 0.3 | 0.0 | 100 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 772.8 | 242.6 | 0.3 | 2.2 | 0.0 | 3.9 | 0.0 | 13.3 | 6.3 | 0.6 | 2.9 | 0.1 | 187.2 | 242.6 | 1,848.6 | 0.3 | 3,324 | 831 |
| Vitamin A, RAE (mcg) | 226.3 | 66.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 9.4 | 66.2 | 92.6 | 0.0 | 462 | 115 |
| Vitamin B-12 (mcg) | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 8.8 | 1.2 | 0.9 | 8.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 1.2 | 6.1 | 0.9 | 29 | 7 |
| Vitamin D (IU) | 55.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 65 | 16 |
| Water (g) | 364.3 | 215.4 | 1.8 | 98.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 215.4 | 39.0 | 1.8 | 936 | 234 |
| Zinc (mg) | 7.2 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.