Nutritional Facts: Mmmm.... Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
2 tablespoons (28g)
butter
2 tablespoons (29g)
water
8 ounces (227g)
chocolate candy bars
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla extract
2/3 cup (83g)
flour
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (3g)
salt
5 3/4 ounces (163g)
bittersweet chocolate chips
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.7 n/a 0.3 n/a 0.0 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Arginine n/a 0.0 n/a n/a 0.8 n/a 0.3 n/a 0.0 1.3 n/a 3 0
Ash (g) 0.0 0.6 0.0 4.0 1.1 0.0 0.4 0.4 3.0 5.9 n/a 15 1
Aspartic acid n/a 0.0 n/a n/a 1.3 n/a 0.4 n/a 0.0 2.1 n/a 4 0
Beta-sitosterol n/a 1.1 n/a 83.9 n/a n/a n/a n/a n/a 138.6 n/a 224 14
Caffeine (mg) 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 130.4 n/a 176 11
Calcium (mg) 1.0 6.8 0.9 428.7 56.0 0.2 12.5 0.0 0.7 164.6 n/a 671 42
Calories 387.0 203.6 0.0 1,213.4 143.0 6.0 303.5 0.0 0.0 816.7 n/a 3,073 192
Calories (kj) 1,618.0 851.7 0.0 5,078.1 599.0 25.3 1,269.8 0.0 0.0 3,418.3 n/a 12,860 804
Campesterol n/a 0.0 n/a 13.6 n/a n/a n/a n/a n/a 21.2 n/a 35 2
Carbohydrates (g) 100.0 0.0 0.0 134.7 0.7 0.3 63.6 0.0 0.0 48.6 n/a 348 22
Cholesterol (mg) 0.0 61.1 0.0 52.2 372.0 0.0 0.0 0.0 0.0 0.0 n/a 485 30
Copper (mg) 0.0 0.0 0.0 1.1 0.1 0.0 0.1 0.0 0.0 5.3 n/a 7 0
Cystine n/a 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.7 0.0 0.0 2.3 0.0 0.0 27.1 n/a 37 2
Folate (mcg) 0.0 0.9 0.0 27.2 47.0 0.0 152.6 0.0 0.0 45.6 n/a 273 17
Folate, DFE (mcg) 0.0 0.9 0.0 24.9 47.0 0.0 242.6 0.0 0.0 45.6 n/a 361 23
Folate, food (mcg) 0.0 0.9 0.0 24.9 47.0 0.0 24.2 0.0 0.0 45.6 n/a 143 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 128.4 0.0 0.0 0.0 n/a 128 8
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 n/a n/a 1.7 n/a 2.9 n/a 0.0 3.0 n/a 8 0
Glycine n/a 0.0 n/a n/a 0.4 n/a 0.3 n/a 0.0 0.8 n/a 2 0
Histidine n/a 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.0 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.0 5.3 1.8 0.0 3.9 0.0 0.0 28.4 n/a 39 2
Isoleucine n/a 0.0 n/a n/a 0.7 n/a 0.3 n/a 0.0 0.7 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 1.1 n/a 0.6 n/a 0.0 1.1 n/a 3 0
Lysine n/a 0.0 n/a n/a 0.9 n/a 0.2 n/a 0.0 0.8 n/a 2 0
Magnesium (mg) 0.0 0.6 0.3 142.9 12.0 0.3 18.3 0.0 0.0 533.0 n/a 707 44
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.6 0.0 0.0 6.8 n/a 8 1
Methionine n/a 0.0 n/a n/a 0.4 n/a 0.2 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 16.3 3.7 0.0 0.1 0.0 0.0 26.3 n/a 52 3
Niacin (mg) 0.0 0.0 0.0 0.9 0.1 0.0 4.9 0.0 0.0 2.2 n/a 8 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.1 1.5 0.0 0.4 0.0 0.0 0.3 n/a 3 0
Phenylalanine n/a 0.0 n/a n/a 0.7 n/a 0.4 n/a 0.0 0.9 n/a 2 0
Phosphorus (mg) 0.0 6.8 0.0 471.7 198.0 0.1 90.0 0.0 0.0 652.0 n/a 1,419 89
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.9 0.0 3.1 1.9 0.0 0.3 0.0 0.0 2.5 n/a 9 1
Potassium (mg) 2.0 6.8 0.3 843.7 138.0 3.1 89.2 0.0 0.2 1,353.0 n/a 2,436 152
Proline n/a 0.0 n/a n/a 0.5 n/a 1.0 n/a 0.0 1.4 n/a 3 0
Protein (g) 0.0 0.2 0.0 17.4 12.6 0.0 8.6 0.0 0.0 21.0 n/a 60 4
Retinol (mcg) 0.0 190.6 0.0 133.8 160.0 0.0 0.0 0.0 0.0 0.0 n/a 484 30
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.5 0.0 0.4 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 0.0 14.6 0.0 42.0 3.1 0.0 0.1 0.0 0.0 52.7 n/a 113 7
Selenium (mcg) 0.6 0.3 0.0 10.2 30.7 0.0 28.3 0.0 0.0 13.2 n/a 83 5
Serine n/a 0.0 n/a n/a 1.0 n/a 0.4 n/a 0.0 0.9 n/a 2 0
Sodium (mg) 1.0 202.8 0.9 179.2 142.0 0.2 1.7 314.6 1,162.7 39.1 n/a 2,044 128
Stigmasterol n/a 0.0 n/a 36.3 n/a n/a n/a n/a n/a 61.9 n/a 98 6
Sucrose (g) 99.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 100 6
Sugar (g) 99.8 0.0 0.0 116.8 0.4 0.3 0.2 0.0 0.0 1.5 n/a 219 14
Theobromine (mg) 0.0 0.0 0.0 464.9 0.0 0.0 0.0 0.0 0.0 2,114.2 n/a 2,579 161
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.0 0.2 n/a 1 0
Threonine n/a 0.0 n/a n/a 0.6 n/a 0.2 n/a 0.0 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 1.2 1.1 0.0 0.1 0.0 0.0 0.7 n/a 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 2.1 0.5 n/a 0.3 n/a n/a 9.5 n/a 12 1
Total Fat (g) 0.0 23.0 0.0 67.3 9.5 0.0 0.8 0.0 0.0 85.3 n/a 186 12
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.2 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.5 n/a 0.3 n/a 0.0 0.7 n/a 1 0
Valine n/a 0.0 n/a n/a 0.9 n/a 0.3 n/a 0.0 1.1 n/a 2 0
Vitamin A, IU (IU) 0.0 709.7 0.0 442.3 540.0 0.0 0.0 0.0 0.0 0.0 n/a 1,692 106
Vitamin A, RAE (mcg) 0.0 194.3 0.0 133.8 160.0 0.0 0.0 0.0 0.0 0.0 n/a 488 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.9 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 17.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 99 6
Water (g) 0.0 4.5 29.0 3.4 76.2 1.1 9.9 0.0 0.0 2.2 n/a 126 8
Zinc (mg) 0.0 0.0 0.0 5.2 1.3 0.0 0.6 0.0 0.0 15.7 n/a 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mmmm.... Brownies.