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Nutritional Facts: Garlic Flavored Saltine Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1/4 bunch (0g)
fresh flat-leaf parsley
1/4 cup (57g)
butter
30 (90g)
saltine crackers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.3 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.3 0 0
Ash (g) 0.1 n/a 1.2 3.0 4 1
Aspartic acid (g) 0.0 n/a 0.0 0.4 0 0
Beta-sitosterol n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.9 n/a 13.6 18.9 43 7
Calories 8.9 n/a 406.9 378.9 795 132
Calories (kj) 37.4 n/a 1,701.9 1,584.0 3,323 554
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.0 n/a 0.0 66.9 69 11
Cholesterol (mg) 0.0 n/a 122.0 0.0 122 20
Copper (mg) 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.1 n/a 0.0 2.6 3 0
Folate (mcg) 0.2 n/a 1.7 126.0 128 21
Folate, DFE (mcg) 0.2 n/a 1.7 198.9 201 33
Folate, food (mcg) 0.2 n/a 1.7 20.7 23 4
Folic acid (mcg) 0.0 n/a 0.0 105.3 105 18
Fructose n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0 0
Glutamic acid (g) 0.0 n/a 0.1 2.8 3 0
Glycine (g) 0.0 n/a 0.0 0.3 0 0
Histidine (g) 0.0 n/a 0.0 0.2 0 0
Iron (mg) 0.1 n/a 0.0 4.6 5 1
Isoleucine (g) 0.0 n/a 0.0 0.3 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.6 1 0
Lysine (g) 0.0 n/a 0.0 0.2 0 0
Magnesium (mg) 1.5 n/a 1.1 22.5 25 4
Maltose n/a n/a n/a 1.5 2 0
Manganese (mg) 0.1 n/a 0.0 0.8 1 0
Methionine (g) 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 11.9 2.0 14 2
Niacin (mg) 0.0 n/a 0.0 4.7 5 1
Pantothenic acid (mg) 0.0 n/a 0.1 0.4 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.4 0 0
Phosphorus (mg) 9.2 n/a 13.6 99.9 123 20
Polyunsaturated Fat (g) 0.0 n/a 1.7 3.7 5 1
Potassium (mg) 24.1 n/a 13.6 143.1 181 30
Proline (g) 0.0 n/a 0.0 0.9 1 0
Protein (g) 0.4 n/a 0.5 8.6 9 2
Retinol (mcg) 0.0 n/a 380.8 0.0 381 63
Riboflavin (mg) 0.0 n/a 0.0 0.3 0 0
Saturated Fat (g) 0.0 n/a 29.2 1.8 31 5
Selenium (mcg) 0.9 n/a 0.6 5.8 7 1
Serine (g) 0.0 n/a 0.0 0.4 0 0
Sodium (mg) 1.0 n/a 405.2 1,004.4 1,411 235
Starch n/a n/a n/a 60.6 61 10
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 0.1 n/a 0.0 2.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.5 1 0
Threonine (g) 0.0 n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.0 n/a 1.3 1.0 2 0
Tocopherol, beta n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.0 1.1 1 0
Tocopherol, gamma n/a n/a 0.0 4.5 5 1
Total Fat (g) 0.0 n/a 46.0 8.0 54 9
Trans-monoenoic Fat n/a n/a 1.7 0.4 2 0
TransFatty acids n/a n/a 1.9 0.4 2 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0 0
Valine (g) 0.0 n/a 0.0 0.4 0 0
Vitamin A, IU (IU) 0.5 n/a 1,418.2 0.9 1,420 237
Vitamin A, RAE (mcg) 0.0 n/a 388.2 0.0 388 65
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.1 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0 0
Vitamin C (mg) 1.9 n/a 0.0 0.0 2 0
Vitamin D (IU) 0.0 n/a 34.1 0.0 34 6
Water (g) 3.5 n/a 9.0 3.6 16 3
Zinc (mg) 0.1 n/a 0.1 0.7 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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