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Nutritional Facts: Real Homemade Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
potatoes
3/4 cup (189g)
evaporated milk
1/2 cup (114g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.4 0.4 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.2 0.5 0.0 n/a 3 1
Ash (g) 23.9 2.9 2.4 n/a 29 7
Aspartic acid (g) 10.5 1.0 0.1 n/a 11 3
Beta-sitosterol n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 265.7 493.3 27.2 n/a 786 197
Calories 1,704.8 253.3 813.8 n/a 2,772 693
Calories (kj) 7,106.9 1,062.2 3,403.9 n/a 11,573 2,893
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 386.8 19.0 0.1 n/a 406 101
Cholesterol (mg) 0.0 54.8 244.0 n/a 299 75
Copper (mg) 2.4 0.0 0.0 n/a 2 1
Cystine (g) 0.5 0.1 0.0 n/a 1 0
Dietary Fiber (g) 48.7 0.0 0.0 n/a 49 12
Folate (mcg) 354.2 15.1 3.4 n/a 373 93
Folate, DFE (mcg) 354.2 15.1 3.4 n/a 373 93
Folate, food (mcg) 354.2 15.1 3.4 n/a 373 93
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.0 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.3 n/a n/a n/a 7 2
Glutamic acid (g) 7.6 2.7 0.2 n/a 11 3
Glycine (g) 1.2 0.3 0.0 n/a 2 0
Histidine (g) 0.8 0.3 0.0 n/a 1 0
Iron (mg) 17.3 0.4 0.0 n/a 18 4
Isoleucine (g) 1.4 0.8 0.1 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 1.3 0.1 n/a 3 1
Lysine (g) 2.3 1.0 0.1 n/a 3 1
Magnesium (mg) 509.2 45.4 2.3 n/a 557 139
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 n/a 3 1
Methionine (g) 0.7 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 4.4 23.9 n/a 28 7
Niacin (mg) 23.3 0.4 0.0 n/a 24 6
Pantothenic acid (mg) 6.6 1.2 0.1 n/a 8 2
Phenylalanine (g) 1.8 0.6 0.0 n/a 2 1
Phosphorus (mg) 1,262.0 383.7 27.2 n/a 1,673 418
Phytosterols (mg) 110.7 n/a n/a n/a 111 28
Polyunsaturated Fat (g) 1.0 0.5 3.5 n/a 5 1
Potassium (mg) 9,320.9 572.7 27.2 n/a 9,921 2,480
Proline (g) 1.4 1.2 0.1 n/a 3 1
Protein (g) 44.7 12.9 1.0 n/a 59 15
Retinol (mcg) 0.0 n/a 761.6 n/a 762 190
Riboflavin (mg) 0.7 0.6 0.0 n/a 1 0
Saturated Fat (g) 0.6 8.7 58.3 n/a 68 17
Selenium (mcg) 6.6 4.3 1.1 n/a 12 3
Serine (g) 1.6 0.7 0.1 n/a 2 1
Sodium (mg) 132.8 200.3 810.4 n/a 1,144 286
Starch (g) 341.8 n/a n/a n/a 342 85
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 3.8 n/a n/a n/a 4 1
Sugar (g) 17.3 n/a 0.1 n/a 17 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.8 0.1 0.0 n/a 2 0
Threonine (g) 1.5 0.6 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.2 n/a 2.6 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 2.0 14.3 92.1 n/a 108 27
Trans-monoenoic Fat n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.5 0.2 0.0 n/a 1 0
Tyrosine (g) 1.0 0.6 0.0 n/a 2 0
Valine (g) 2.2 0.9 0.1 n/a 3 1
Vitamin A, IU (IU) 44.3 750.3 2,836.4 n/a 3,631 908
Vitamin A, RAE (mcg) 0.0 n/a 776.3 n/a 776 194
Vitamin B-12 (mcg) 0.0 0.3 0.2 n/a 0 0
Vitamin B-6 (mg) 6.5 0.1 0.0 n/a 7 2
Vitamin C (mg) 436.2 3.6 0.0 n/a 440 110
Vitamin D (IU) 0.0 n/a 68.1 n/a 68 17
Water (g) 1,756.6 139.9 18.0 n/a 1,915 479
Zinc (mg) 6.4 1.5 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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