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    Nutritional Facts: Real Homemade Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (2,214g)
    potatoes
    3/4 cup (189g)
    evaporated milk
    1/2 cup (114g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.4 0.4 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.2 0.5 0.0 n/a 3 1
    Ash (g) 23.9 2.9 2.4 n/a 29 7
    Aspartic acid (g) 10.5 1.0 0.1 n/a 11 3
    Beta-sitosterol n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 265.7 493.3 27.2 n/a 786 197
    Calories 1,704.8 253.3 813.8 n/a 2,772 693
    Calories (kj) 7,106.9 1,062.2 3,403.9 n/a 11,573 2,893
    Campesterol n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 386.8 19.0 0.1 n/a 406 101
    Cholesterol (mg) 0.0 54.8 244.0 n/a 299 75
    Copper (mg) 2.4 0.0 0.0 n/a 2 1
    Cystine (g) 0.5 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 48.7 0.0 0.0 n/a 49 12
    Folate (mcg) 354.2 15.1 3.4 n/a 373 93
    Folate, DFE (mcg) 354.2 15.1 3.4 n/a 373 93
    Folate, food (mcg) 354.2 15.1 3.4 n/a 373 93
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 6.0 n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.3 n/a n/a n/a 7 2
    Glutamic acid (g) 7.6 2.7 0.2 n/a 11 3
    Glycine (g) 1.2 0.3 0.0 n/a 2 0
    Histidine (g) 0.8 0.3 0.0 n/a 1 0
    Iron (mg) 17.3 0.4 0.0 n/a 18 4
    Isoleucine (g) 1.4 0.8 0.1 n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.1 1.3 0.1 n/a 3 1
    Lysine (g) 2.3 1.0 0.1 n/a 3 1
    Magnesium (mg) 509.2 45.4 2.3 n/a 557 139
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 n/a 3 1
    Methionine (g) 0.7 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 4.4 23.9 n/a 28 7
    Niacin (mg) 23.3 0.4 0.0 n/a 24 6
    Pantothenic acid (mg) 6.6 1.2 0.1 n/a 8 2
    Phenylalanine (g) 1.8 0.6 0.0 n/a 2 1
    Phosphorus (mg) 1,262.0 383.7 27.2 n/a 1,673 418
    Phytosterols (mg) 110.7 n/a n/a n/a 111 28
    Polyunsaturated Fat (g) 1.0 0.5 3.5 n/a 5 1
    Potassium (mg) 9,320.9 572.7 27.2 n/a 9,921 2,480
    Proline (g) 1.4 1.2 0.1 n/a 3 1
    Protein (g) 44.7 12.9 1.0 n/a 59 15
    Retinol (mcg) 0.0 n/a 761.6 n/a 762 190
    Riboflavin (mg) 0.7 0.6 0.0 n/a 1 0
    Saturated Fat (g) 0.6 8.7 58.3 n/a 68 17
    Selenium (mcg) 6.6 4.3 1.1 n/a 12 3
    Serine (g) 1.6 0.7 0.1 n/a 2 1
    Sodium (mg) 132.8 200.3 810.4 n/a 1,144 286
    Starch (g) 341.8 n/a n/a n/a 342 85
    Stigmasterol n/a n/a 0.0 n/a 0 0
    Sucrose (g) 3.8 n/a n/a n/a 4 1
    Sugar (g) 17.3 n/a 0.1 n/a 17 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.1 0.0 n/a 2 0
    Threonine (g) 1.5 0.6 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.2 n/a 2.6 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 2.0 14.3 92.1 n/a 108 27
    Trans-monoenoic Fat n/a n/a 3.4 n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a 4 1
    Tryptophan (g) 0.5 0.2 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.6 0.0 n/a 2 0
    Valine (g) 2.2 0.9 0.1 n/a 3 1
    Vitamin A, IU (IU) 44.3 750.3 2,836.4 n/a 3,631 908
    Vitamin A, RAE (mcg) 0.0 n/a 776.3 n/a 776 194
    Vitamin B-12 (mcg) 0.0 0.3 0.2 n/a 0 0
    Vitamin B-6 (mg) 6.5 0.1 0.0 n/a 7 2
    Vitamin C (mg) 436.2 3.6 0.0 n/a 440 110
    Vitamin D (IU) 0.0 n/a 68.1 n/a 68 17
    Water (g) 1,756.6 139.9 18.0 n/a 1,915 479
    Zinc (mg) 6.4 1.5 0.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Real Homemade Mashed Potatoes.


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