Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (243g) old fashioned oats |
1 1/4 cups (156g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) ground cloves |
6 tablespoons (85g) unsalted butter |
6 tablespoons (77g) shortening |
1 cup (220g) dark brown sugar |
1/2 cup (100g) granulated sugar |
1 large (50g) eggs |
1/4 cup (59g) water |
2 teaspoons (8g) vanilla |
1/4 teaspoon (1g) almond extract |
1 cup (145g) golden raisins |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 2.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.3 | 4 | 0 |
| Ash (g) | 4.3 | 0.7 | 1.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2.4 | 1.6 | 18 | 0 |
| Aspartic acid (g) | 3.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 100 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.4 | 23.4 | 0.0 | 1.4 | 13.1 | 1.1 | 1.8 | 20.4 | 0.0 | 182.6 | 1.0 | 28.0 | 1.8 | 0.9 | 0.1 | 76.9 | 76.3 | 555 | 12 |
| Calories | 921.0 | 568.8 | 0.0 | 0.0 | 3.2 | 3.1 | 0.9 | 610.9 | 678.9 | 836.0 | 387.0 | 71.5 | 0.0 | 24.2 | 3.0 | 437.9 | 753.2 | 5,300 | 115 |
| Calories (kj) | 3,854.0 | 2,379.7 | 0.0 | 0.0 | 13.5 | 12.9 | 3.7 | 2,555.1 | 2,840.8 | 3,498.0 | 1,618.0 | 299.5 | 0.0 | 101.2 | 12.7 | 1,832.8 | 3,149.0 | 22,171 | 482 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 164.5 | 119.2 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | 0.1 | 0.0 | 215.8 | 100.0 | 0.4 | 0.0 | 1.1 | 0.1 | 115.3 | 15.1 | 733 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 369 | 8 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 3 | 0 |
| Cystine (g) | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 24.5 | 4.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 10.5 | 46 | 1 |
| Folate (mcg) | 77.8 | 40.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 2.6 | 0.0 | 2.2 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 4.4 | 24.0 | 176 | 4 |
| Folate, DFE (mcg) | 77.8 | 40.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 2.6 | 0.0 | 2.2 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 4.4 | 24.0 | 176 | 4 |
| Folate, food (mcg) | 77.8 | 40.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 2.6 | 0.0 | 2.2 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 4.4 | 24.0 | 176 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 6.9 | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2.0 | 15 | 0 |
| Glycine (g) | 1.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 2.8 | 20 | 0 |
| Isoleucine (g) | 1.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.7 | 5 | 0 |
| Lysine (g) | 1.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Magnesium (mg) | 335.3 | 34.4 | 0.0 | 0.1 | 0.8 | 1.1 | 0.7 | 1.7 | 0.0 | 19.8 | 0.0 | 6.0 | 0.6 | 1.0 | 0.1 | 50.8 | 131.9 | 584 | 13 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 8.8 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.9 | 16 | 0 |
| Methionine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 34.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 103 | 2 |
| Niacin (mg) | 2.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 8 | 0 |
| Pantothenic acid (mg) | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 6 | 0 |
| Phenylalanine (g) | 1.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Phosphorus (mg) | 996.3 | 168.8 | 0.0 | 0.0 | 0.8 | 1.2 | 0.3 | 20.4 | 0.0 | 8.8 | 0.0 | 99.0 | 0.0 | 0.5 | 0.1 | 166.8 | 301.9 | 1,765 | 38 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.7 | n/a | 153.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | 266 | 6 |
| Polyunsaturated Fat (g) | 5.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 20.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 23.6 | 54 | 1 |
| Potassium (mg) | 879.7 | 167.2 | 0.0 | 0.5 | 5.6 | 2.1 | 3.0 | 20.4 | 0.0 | 292.6 | 2.0 | 69.0 | 0.6 | 12.4 | 1.6 | 1,081.7 | 446.9 | 2,985 | 65 |
| Proline (g) | 1.1 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
| Protein (g) | 32.0 | 16.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 4.9 | 10.0 | 70 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652 | 14 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 43.8 | 19.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 6.7 | 75 | 2 |
| Selenium (mcg) | 70.2 | 53.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.6 | 0.6 | 15.4 | 0.0 | 0.0 | 0.0 | 1.0 | 4.1 | 148 | 3 |
| Serine (g) | 1.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 4 | 0 |
| Sodium (mg) | 14.6 | 3.1 | 1,258.6 | 2,325.5 | 0.1 | 0.1 | 0.7 | 9.4 | 0.0 | 61.6 | 1.0 | 71.0 | 1.8 | 0.8 | 0.1 | 17.4 | 0.0 | 3,766 | 82 |
| Starch (g) | 140.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 141 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose (g) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 208.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 314 | 7 |
| Sugar (g) | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 213.4 | 99.8 | 0.2 | 0.0 | 1.1 | 0.1 | 85.8 | 4.3 | 408 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 10 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 12 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 24.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 26.6 | 52 | 1 |
| Total Fat (g) | 15.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 69.1 | 76.8 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.7 | 78.4 | 247 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 1.5 | 2,129.1 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 2,466 | 54 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 582.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 666 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.2 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 2 |
| Water (g) | 26.3 | 18.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.3 | 0.0 | 2.9 | 0.0 | 38.1 | 59.2 | 4.4 | 0.6 | 21.7 | 3.8 | 191 | 4 |
| Zinc (mg) | 8.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 4.9 | 16 | 0 |
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