Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (350g) cooked chicken breasts |
3/4 cup (76g) celery |
1/2 cup (63g) sugar snap peas |
1/2 cup (75g) red bell peppers |
1/4 cup (40g) onions |
10 ounces (284g) cabbage |
8 ounces (227g) sliced water chestnuts |
1/4 cup (60g) cider vinegar |
1/4 cup (0g) rice wine vinegar |
2 tablespoons (25g) sugar |
1 teaspoon (6g) salt |
2 teaspoons (11g) low sodium soy sauce |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 cup (27g) slivered almonds |
1 teaspoon (3g) sesame seeds |
Total | 1 serving | |
Alanine (g) | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 8 | 0 |
Ash (g) | 3.5 | 0.6 | 0.5 | 0.4 | 0.1 | 1.8 | 0.8 | 0.1 | n/a | 0.0 | 6.0 | 1.6 | 0.0 | 0.0 | 0.8 | 0.1 | 16 | 0 |
Aspartic acid (g) | 9.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 11 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | 36 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 49.0 | 30.3 | 27.5 | 5.2 | 9.2 | 113.4 | 9.1 | 4.2 | n/a | 0.3 | 1.4 | 1.8 | 0.6 | 2.5 | 71.3 | 29.0 | 355 | 0 |
Calories | 689.5 | 12.1 | 21.9 | 23.1 | 16.0 | 70.9 | 113.4 | 12.5 | n/a | 97.5 | 0.0 | 5.6 | 2.6 | 1.4 | 155.3 | 17.0 | 1,239 | 0 |
Calories (kj) | 2,884.0 | 50.8 | 91.9 | 96.1 | 66.4 | 292.0 | 476.3 | 53.8 | n/a | 407.7 | 0.0 | 23.5 | 10.7 | 6.0 | 650.2 | 71.2 | 5,181 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 2.2 | 4.9 | 4.5 | 3.7 | 16.4 | 27.9 | 0.6 | n/a | 25.2 | 0.0 | 0.9 | 0.6 | 0.4 | 5.9 | 0.7 | 94 | 0 |
Cholesterol (mg) | 294.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 2.0 | 1.6 | 0.7 | 7.1 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.3 | 0.4 | 22 | 0 |
Folate (mcg) | 14.0 | 27.3 | 20.6 | 34.3 | 7.6 | 121.9 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | 13.5 | 2.9 | 258 | 0 |
Folate, DFE (mcg) | 14.0 | 27.3 | 20.6 | 34.3 | 7.6 | 121.9 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | 13.5 | 2.9 | 258 | 0 |
Folate, food (mcg) | 14.0 | 27.3 | 20.6 | 34.3 | 7.6 | 121.9 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | 13.5 | 2.9 | 258 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.4 | n/a | 1.7 | 0.5 | 4.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Galactose | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | 1.4 | 0.8 | 4.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Glutamic acid (g) | 15.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 19 | 0 |
Glycine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 0 |
Histidine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 3.7 | 0.2 | 0.4 | 0.3 | 0.1 | 1.3 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.4 | 10 | 0 |
Isoleucine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 0 |
Lysine (g) | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 0 |
Magnesium (mg) | 94.5 | 8.3 | 11.3 | 8.9 | 4.0 | 34.0 | 11.3 | 3.0 | n/a | 0.0 | 0.1 | 3.6 | 0.6 | 1.0 | 72.4 | 10.4 | 263 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 2 | 0 |
Methionine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.6 | 20 | 0 |
Niacin (mg) | 44.5 | 0.2 | 0.4 | 0.7 | 0.0 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 49 | 0 |
Pantothenic acid (mg) | 3.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Phenylalanine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 0 |
Phosphorus (mg) | 749.0 | 18.2 | 18.1 | 19.4 | 11.6 | 73.7 | 43.1 | 4.8 | n/a | 0.0 | 0.0 | 11.7 | 3.2 | 0.9 | 130.7 | 18.7 | 1,103 | 0 |
Phytosterols | n/a | 4.5 | n/a | n/a | 6.0 | 31.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 21.2 | 64 | 0 |
Polyunsaturated Fat (g) | 5.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 10 | 0 |
Potassium (mg) | 857.5 | 197.0 | 91.3 | 157.2 | 58.4 | 482.0 | 267.6 | 43.6 | n/a | 0.5 | 0.5 | 19.1 | 9.2 | 7.6 | 190.4 | 13.9 | 2,396 | 0 |
Proline (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 0 |
Protein (g) | 104.3 | 0.5 | 1.2 | 0.7 | 0.4 | 3.6 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 5.7 | 0.5 | 120 | 0 |
Retinol (mcg) | 98.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 9 | 0 |
Selenium (mcg) | 86.5 | 0.3 | 0.1 | 0.1 | 0.2 | 0.9 | 1.6 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 1.0 | 92 | 0 |
Serine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Sodium (mg) | 248.5 | 60.6 | 0.6 | 3.0 | 1.6 | 51.0 | 18.1 | 3.0 | n/a | 0.3 | 2,325.5 | 353.3 | 0.5 | 0.1 | 0.3 | 0.3 | 3,067 | 0 |
Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Sucrose | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 25.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 27 | 0 |
Sugar (g) | 0.0 | 1.4 | 1.0 | 3.1 | 1.7 | 9.1 | 5.6 | 0.2 | n/a | 25.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 48 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.3 | 1.2 | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 11 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Total Fat (g) | 27.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 1.5 | 43 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Valine (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 325.5 | 340.1 | 437.5 | 2,332.6 | 0.8 | 277.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.3 | 3,718 | 0 |
Vitamin A, RAE (mcg) | 98.0 | 16.7 | 21.9 | 117.0 | 0.0 | 14.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 268 | 0 |
Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 2.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 2.3 | 6.1 | 95.1 | 3.0 | 103.8 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213 | 0 |
Vitamin D (IU) | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Water (g) | 218.5 | 72.3 | 55.8 | 68.7 | 35.6 | 261.3 | 196.0 | 56.1 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | 1.3 | 0.1 | 973 | 0 |
Zinc (mg) | 3.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.