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Nutritional Facts: Zucchini Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
3/4 cup (94g)
all-purpose flour
1/3 cup (41g)
cornmeal
1/4 cup (20g)
quick-cooking rolled oats
2 tablespoons (25g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1 pinch (0g)
nutmeg
1 3/4 cups (425g)
plain soymilk
1 tablespoon (15g)
plain soymilk
3 tablespoons (41g)
oil
1/4 cup (85g)
honey
1/2 cup (56g)
ground flax seeds
1 cup (124g)
zucchini
Total 1 serving
Alanine (g) 0.6 0.3 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.5 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 1.1 0.1 3 0
Ash (g) 1.9 0.4 0.5 0.4 0.0 6.6 6.0 0.8 0.0 0.0 2.8 0.1 0.0 0.2 2.1 0.7 22 1
Aspartic acid (g) 0.9 0.4 0.2 0.2 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.0 1.1 0.2 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 14.1 2.4 10.5 0.3 677.5 1.4 0.0 13.1 0.2 106.3 3.7 0.0 5.1 142.8 19.8 1,038 43
Calories 408.0 341.3 147.1 76.7 97.5 4.7 0.0 0.0 3.2 0.6 229.6 8.0 360.7 257.6 299.0 21.1 2,255 94
Calories (kj) 1,708.8 1,427.8 615.5 321.2 407.7 19.6 0.0 0.0 13.5 2.6 961.1 33.7 1,509.2 1,078.0 1,251.0 86.8 9,436 393
Carbohydrates (g) 86.4 71.5 31.2 13.7 25.2 2.2 0.0 0.0 1.1 0.1 26.7 0.9 0.0 69.8 16.2 3.9 349 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.7 0.1 2 0
Cystine (g) 0.3 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 12.8 2.5 3.0 2.0 0.0 0.0 0.0 0.0 0.7 0.0 2.6 0.1 0.0 0.2 15.3 1.2 40 2
Folate (mcg) 52.8 24.4 10.2 6.5 0.0 0.0 0.0 0.0 0.1 0.1 76.5 2.7 0.0 1.7 48.7 29.8 253 11
Folate, DFE (mcg) 52.8 24.4 10.2 6.5 0.0 0.0 0.0 0.0 0.1 0.1 76.5 2.7 0.0 1.7 48.7 29.8 253 11
Folate, food (mcg) 52.8 24.4 10.2 6.5 0.0 0.0 0.0 0.0 0.1 0.1 76.5 2.7 0.0 1.7 48.7 29.8 253 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 34.7 0.0 1.7 36 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.6 0.0 0.0 3 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 30.3 0.2 1.3 32 1
Glutamic acid (g) 5.2 3.3 0.6 0.6 n/a n/a 0.0 n/a 0.0 n/a 2.1 0.1 0.0 0.0 2.3 0.2 14 1
Glycine (g) 0.7 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.7 0.1 3 0
Histidine (g) 0.4 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 4.3 1.1 1.4 0.9 0.0 1.0 0.0 0.0 0.1 0.0 2.7 0.1 0.0 0.4 3.2 0.5 16 1
Isoleucine (g) 0.5 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.5 0.1 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.7 0.4 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.7 0.1 4 0
Lysine (g) 0.4 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.5 0.1 2 0
Magnesium (mg) 164.4 20.6 51.6 27.9 0.0 3.6 0.1 0.0 0.8 0.2 106.3 3.7 0.0 1.7 219.5 22.3 623 26
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 0.0 0.0 1 0
Manganese (mg) 4.9 0.6 0.2 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 n/a 0.1 1.4 0.2 9 0
Methionine (g) 0.3 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.3 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 11.3 0.0 4.2 0.0 18 1
Niacin (mg) 5.9 1.2 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.0 0.1 1.7 0.6 13 1
Pantothenic acid (mg) 0.7 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.1 0.0 0.1 0.6 0.3 4 0
Phenylalanine (g) 0.8 0.5 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.5 0.1 3 0
Phosphorus (mg) 428.4 101.3 97.9 83.0 0.0 912.5 0.0 0.0 0.8 0.3 221.1 7.7 0.0 3.4 359.5 47.1 2,263 94
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 394.9 n/a n/a n/a 395 16
Polyunsaturated Fat (g) 1.4 0.4 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.1 22.3 0.0 16.1 0.1 46 2
Potassium (mg) 435.6 100.3 116.6 73.3 0.5 0.5 0.5 0.0 5.6 0.4 501.8 17.6 0.0 44.1 455.3 323.6 2,076 86
Proline (g) 2.5 1.1 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.1 0.5 0.0 5 0
Protein (g) 15.9 9.7 3.3 2.7 0.0 0.0 0.0 0.0 0.1 0.0 13.9 0.5 0.0 0.3 10.2 1.5 58 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.5 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 5.3 0.0 2.1 0.1 9 0
Selenium (mcg) 74.2 31.8 6.3 5.9 0.2 0.0 0.0 0.0 0.0 0.0 20.4 0.7 0.0 0.7 14.2 0.2 155 6
Serine (g) 0.7 0.5 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.5 0.1 3 0
Sodium (mg) 2.4 1.9 14.2 1.2 0.3 726.2 2,325.5 629.3 0.1 0.0 216.9 7.6 0.0 3.4 16.8 9.9 3,956 165
Starch (g) 69.3 n/a n/a 11.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 81 3
Sucrose (g) 0.4 n/a n/a 0.2 25.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.6 0.1 27 1
Sugar (g) 0.5 0.3 0.3 0.2 25.1 0.0 0.0 0.0 0.0 0.0 17.0 0.6 0.0 69.6 0.9 3.1 118 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.1 2 0
Threonine (g) 0.4 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.9 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 5.8 0.0 0.2 0.1 8 0
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.8 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 11.2 n/a 14 1
Total Fat (g) 3.0 0.9 1.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.3 40.8 0.0 23.6 0.4 79 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 0.3 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.3 0.0 2 0
Valine (g) 0.7 0.4 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.6 0.1 3 0
Vitamin A, IU (IU) 10.8 0.0 86.9 0.0 0.0 0.0 0.0 0.0 3.9 0.1 12.8 0.4 0.0 0.0 0.0 248.0 363 15
Vitamin A, RAE (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 12.4 17 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 22.2 23 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 12.9 11.2 4.2 2.2 0.0 0.4 0.0 0.0 0.1 0.0 374.4 13.1 0.0 14.5 3.9 117.5 554 23
Zinc (mg) 3.1 0.7 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 2.4 0.4 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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