Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) cream cheese |
3 1/2 tablespoons (50g) unsalted butter |
100 ml (102g) cream |
60 g (82g) cake flour |
1/4 cup (29g) cornflour |
6 (92g) egg yolks |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (2g) salt |
1 tablespoon (0g) sesame powder |
6 (198g) egg whites |
1/4 teaspoon (1g) cream of tartar |
140 g (140g) caster sugar |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 3 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 1.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 3 | 3 |
| Ash (g) | 3.0 | 0.0 | 0.5 | 0.3 | 0.4 | 1.6 | 0.0 | 1.5 | n/a | 1.2 | 0.3 | 0.0 | 0.2 | 9 | 9 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.2 | 0.3 | 0.1 | 1.4 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | 0.1 | 6 | 6 |
| Beta-sitosterol | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 222.7 | 11.9 | 70.4 | 11.5 | 2.0 | 118.4 | 0.9 | 0.4 | n/a | 13.9 | 0.1 | 1.4 | 36.3 | 490 | 490 |
| Calories | 777.0 | 356.3 | 297.8 | 297.6 | 105.6 | 295.6 | 3.4 | 0.0 | n/a | 103.0 | 1.9 | 541.8 | 19.5 | 2,800 | 2,800 |
| Calories (kj) | 3,251.2 | 1,490.5 | 1,247.5 | 1,245.3 | 441.7 | 1,235.6 | 13.9 | 0.0 | n/a | 427.7 | 8.1 | 2,265.2 | 81.7 | 11,708 | 11,708 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 9.2 | 0.0 | 3.0 | 64.1 | 22.5 | 3.3 | 1.1 | 0.0 | n/a | 1.4 | 0.5 | 140.0 | 1.4 | 247 | 247 |
| Cholesterol (mg) | 249.9 | 106.9 | 113.2 | 0.0 | 0.0 | 996.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 1,470 | 1,470 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 4 |
| Folate (mcg) | 25.0 | 1.5 | 4.1 | 152.9 | 7.3 | 134.0 | 3.1 | 0.0 | n/a | 7.9 | 0.0 | 0.0 | 1.5 | 337 | 337 |
| Folate, DFE (mcg) | 25.0 | 1.5 | 4.1 | 231.8 | 7.3 | 134.0 | 3.1 | 0.0 | n/a | 7.9 | 0.0 | 0.0 | 1.5 | 416 | 416 |
| Folate, food (mcg) | 25.0 | 1.5 | 4.1 | 38.6 | 7.3 | 134.0 | 3.1 | 0.0 | n/a | 7.9 | 0.0 | 0.0 | 1.5 | 223 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 113 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 1 |
| Glutamic acid (g) | 3.0 | 0.1 | 0.5 | 2.2 | 0.4 | 1.8 | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 0.2 | 11 | 11 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 2 | 2 |
| Histidine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 2 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 6.0 | 0.7 | 2.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 10 | 10 |
| Isoleucine (g) | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | 3 | 3 |
| Lactose (g) | 7.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 7 |
| Leucine (g) | 1.5 | 0.0 | 0.2 | 0.5 | 0.2 | 1.3 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.1 | 6 | 6 |
| Lysine (g) | 1.3 | 0.0 | 0.2 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.1 | 5 | 5 |
| Magnesium (mg) | 20.4 | 1.0 | 7.1 | 13.2 | 27.2 | 4.6 | 0.9 | 0.0 | n/a | 21.8 | 0.0 | 0.0 | 4.0 | 100 | 100 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 2 | 2 |
| Monounsaturated Fat (g) | 19.6 | 10.4 | 9.3 | 0.1 | 0.3 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 51 | 51 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 5.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 7 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.3 | 0.4 | 0.2 | 2.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 5 | 5 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 3 | 3 |
| Phosphorus (mg) | 240.8 | 11.9 | 62.2 | 69.9 | 79.6 | 358.0 | 1.2 | 0.0 | n/a | 29.7 | 0.0 | 0.0 | 28.4 | 882 | 882 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 3.3 | 1.5 | 0.9 | 0.3 | 0.5 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 10 |
| Potassium (mg) | 313.5 | 11.9 | 98.9 | 86.3 | 92.1 | 100.1 | 15.7 | 0.1 | n/a | 322.7 | 123.8 | 2.8 | 46.1 | 1,214 | 1,214 |
| Proline (g) | 1.5 | 0.0 | 0.2 | 0.8 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 4 | 4 |
| Protein (g) | 13.5 | 0.4 | 2.2 | 6.7 | 2.0 | 14.6 | 0.1 | 0.0 | n/a | 21.6 | 0.0 | 0.0 | 1.0 | 62 | 62 |
| Retinol (mcg) | 815.6 | 333.5 | 279.5 | 0.0 | 0.0 | 340.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 1,779 | 1,779 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Saturated Fat (g) | 43.8 | 25.5 | 19.7 | 0.1 | 0.2 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 99 | 99 |
| Selenium (mcg) | 5.5 | 0.5 | 0.5 | 4.0 | 4.5 | 51.4 | 0.0 | 0.0 | n/a | 39.6 | 0.0 | 0.8 | 0.6 | 107 | 107 |
| Serine (g) | 0.8 | 0.0 | 0.1 | 0.4 | 0.1 | 1.2 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.1 | 4 | 4 |
| Sodium (mg) | 729.3 | 5.5 | 34.7 | 1.6 | 1.5 | 44.1 | 0.2 | 581.4 | n/a | 328.7 | 0.4 | 1.4 | 14.9 | 1,744 | 1,744 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 139.7 | n/a | 140 | 140 |
| Sugar (g) | 7.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 1.4 | 0.0 | 139.7 | n/a | 150 | 150 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 2 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 1.2 | 0.9 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 77.8 | 40.3 | 31.5 | 0.7 | 1.1 | 24.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 177 | 177 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 3 | 3 |
| Valine (g) | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.9 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.1 | 4 | 4 |
| Vitamin A, IU (IU) | 3,051.3 | 1,242.0 | 1,033.3 | 0.0 | 62.6 | 1,323.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.1 | 6,756 | 6,756 |
| Vitamin A, RAE (mcg) | 831.6 | 339.9 | 284.6 | 0.0 | 3.2 | 349.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 1,819 | 1,819 |
| Vitamin B-12 (mcg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 7 |
| Vitamin D (IU) | 56.8 | 29.8 | 23.5 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 310 | 310 |
| Water (g) | 123.7 | 8.9 | 64.8 | 10.3 | 3.2 | 48.0 | 14.1 | 0.0 | n/a | 173.4 | 0.0 | 0.0 | 26.7 | 473 | 473 |
| Zinc (mg) | 1.2 | 0.0 | 0.3 | 0.5 | 0.5 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.