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    Nutritional Facts: Porkless "real" Ragu Bolognese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    2 large (300g)
    onions
    4 stalks (160g)
    celery
    2 medium (122g)
    carrots
    5 (15g)
    garlic cloves
    1/2 lb (227g)
    ground beef
    1 lb (454g)
    ground turkey
    1 lb (454g)
    ground veal
    1/2 cup (122g)
    whole milk
    1 cup (235g)
    white wine
    28 ounces (800g)
    whole canned tomatoes
    2 cups (480g)
    low sodium chicken broth
    2 teaspoons (10g)
    beef base
    1/2 teaspoon (1g)
    dried thyme
    1/2 cup (131g)
    tomato paste
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.1 0.0 2.6 5.6 5.2 0.1 n/a 0.3 n/a n/a n/a 0.2 n/a 14 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a 24 2
    Arginine (g) 0.0 0.3 0.0 0.1 0.1 2.7 6.5 5.2 0.1 n/a 0.2 n/a n/a n/a 0.1 n/a 15 2
    Ash (g) 0.0 1.1 1.2 1.2 0.2 2.1 4.5 4.7 0.8 0.5 6.5 1.0 0.2 0.1 3.7 n/a 28 3
    Aspartic acid (g) 0.0 0.3 0.2 0.2 0.1 3.8 8.6 7.6 0.3 n/a 1.3 n/a n/a n/a 0.9 n/a 23 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 69.0 64.0 40.3 27.2 34.0 86.3 68.2 137.9 21.2 248.0 19.2 0.7 13.2 47.2 n/a 877 88
    Calories 477.4 120.0 25.6 50.0 22.4 487.6 671.9 654.3 74.4 192.9 136.0 76.8 1.3 1.9 107.4 n/a 3,100 310
    Calories (kj) 1,997.5 498.0 107.2 211.1 93.5 2,036.6 2,805.7 2,735.5 311.1 804.4 576.0 321.6 5.8 8.1 449.3 n/a 12,961 1,296
    Carbohydrates (g) 0.0 28.0 4.8 11.7 5.0 0.0 0.0 0.0 5.9 6.1 32.0 5.8 0.1 0.4 24.8 n/a 124 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 154.2 313.3 372.6 12.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 852 85
    Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.2 0.4 0.5 0.0 0.0 0.6 0.2 0.0 0.0 0.5 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.9 1.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 3 0
    Dietary Fiber (g) 0.0 5.1 2.6 3.4 0.3 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.3 5.4 n/a 25 3
    Folate (mcg) 0.0 57.0 57.6 23.2 0.5 13.6 31.8 59.1 6.1 2.4 64.0 0.0 0.5 1.9 15.7 n/a 333 33
    Folate, DFE (mcg) 0.0 57.0 57.6 23.2 0.5 13.6 31.8 59.1 6.1 2.4 64.0 0.0 0.5 1.9 15.7 n/a 333 33
    Folate, food (mcg) 0.0 57.0 57.6 23.2 0.5 13.6 31.8 59.1 6.1 2.4 64.0 0.0 0.5 1.9 15.7 n/a 333 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.9 0.8 0.7 n/a n/a n/a n/a 0.0 n/a 10.2 n/a n/a n/a 7.7 n/a 23 2
    Galactose n/a 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 5.9 0.9 0.7 n/a n/a n/a n/a 0.0 n/a 8.8 n/a n/a n/a 7.5 n/a 24 2
    Glutamic acid (g) 0.0 0.8 0.1 0.4 0.1 6.3 14.3 13.9 0.8 n/a 3.8 n/a n/a n/a 2.8 n/a 43 4
    Glycine (g) 0.0 0.1 0.0 0.1 0.0 2.8 4.9 4.5 0.1 n/a 0.2 n/a n/a n/a 0.1 n/a 13 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.4 2.6 3.2 0.1 n/a 0.1 n/a n/a n/a 0.1 n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.8 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.3 0.6 0.3 0.4 0.3 4.7 4.9 3.8 0.0 0.6 7.8 1.0 0.0 0.9 3.9 n/a 30 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 1.9 4.0 4.3 0.2 n/a 0.2 n/a n/a 0.0 0.1 n/a 11 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6.2 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
    Leucine (g) 0.0 0.1 0.1 0.1 0.0 3.3 7.4 7.0 0.3 n/a 0.2 n/a n/a 0.0 0.2 n/a 19 2
    Lysine (g) 0.0 0.1 0.0 0.1 0.0 3.5 8.0 7.2 0.2 n/a 0.2 n/a n/a 0.0 0.2 n/a 20 2
    Magnesium (mg) 0.0 30.0 17.6 14.6 3.8 40.8 104.4 109.1 12.2 23.5 88.0 4.8 0.4 1.5 55.0 n/a 506 51
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
    Manganese (mg) 0.0 0.4 0.2 0.2 0.3 0.0 0.0 0.1 0.0 0.3 0.6 n/a 0.0 0.1 0.4 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.1 2.6 2.1 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 39.4 0.0 0.1 0.0 0.0 14.9 12.0 11.7 1.0 0.0 0.2 1.3 0.0 0.0 0.1 n/a 81 8
    Niacin (mg) 0.0 0.3 0.5 1.2 0.1 10.5 30.6 34.1 0.1 0.3 5.7 6.6 0.1 0.0 4.0 n/a 94 9
    Pantothenic acid (mg) 0.0 0.4 0.4 0.3 0.1 1.2 4.5 6.0 0.5 0.1 0.9 n/a 0.0 n/a 0.2 n/a 15 1
    Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 1.6 3.5 3.5 0.2 n/a 0.2 n/a n/a n/a 0.2 n/a 9 1
    Phosphorus (mg) 0.0 87.0 38.4 42.7 23.0 387.8 908.0 922.4 102.5 42.3 152.0 144.0 2.7 1.4 108.7 n/a 2,963 296
    Phytosterols (mg) 119.3 45.0 9.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 175 18
    Polyunsaturated Fat (g) 5.7 0.1 0.1 0.1 0.0 1.0 10.0 2.2 0.2 0.0 0.4 0.6 0.0 0.0 0.2 n/a 21 2
    Potassium (mg) 0.5 438.0 416.0 390.4 60.2 669.0 1,076.0 1,431.4 161.0 167.0 1,504.0 412.8 12.9 5.7 1,328.3 n/a 8,073 807
    Proline (g) 0.0 0.0 0.0 0.1 0.0 2.1 3.9 3.7 0.4 n/a 0.1 n/a n/a n/a 0.1 n/a 11 1
    Protein (g) 0.0 3.3 1.1 1.1 1.0 42.2 89.3 87.9 3.8 0.2 6.2 9.6 0.3 0.1 5.7 n/a 252 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 90.8 n/a 54.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 146 15
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.3 0.7 1.2 0.2 0.0 0.4 0.1 0.0 0.0 0.2 n/a 4 0
    Saturated Fat (g) 7.5 0.1 0.1 0.0 0.0 13.3 9.2 12.7 2.3 0.0 0.1 0.9 0.0 0.0 0.1 n/a 46 5
    Selenium (mcg) 0.0 1.5 0.6 0.1 2.1 35.8 99.4 36.8 4.5 0.2 0.8 0.0 0.1 0.0 6.9 n/a 189 19
    Serine (g) 0.0 0.1 0.0 0.1 0.0 1.7 3.8 3.3 0.1 n/a 0.2 n/a n/a n/a 0.2 n/a 9 1
    Sodium (mg) 1.1 12.0 128.0 84.2 2.6 149.7 263.3 372.6 52.5 11.8 1,144.0 144.0 67.5 0.4 1,034.9 n/a 3,468 347
    Starch n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 2 0
    Sucrose n/a 3.0 0.2 4.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.4 n/a 8 1
    Sugar (g) 0.0 12.7 2.9 5.8 0.2 0.0 0.0 n/a 6.2 2.3 19.0 0.6 0.0 0.0 16.0 n/a 66 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.0 0.1 0.0 0.2 0.0 1.6 4.1 3.8 0.2 n/a 0.4 n/a n/a 0.0 0.2 n/a 11 1
    Tocopherol, alpha (mg) 7.7 0.1 0.4 0.8 0.0 0.8 0.4 1.2 0.1 0.0 5.4 0.0 0.0 0.1 5.6 n/a 23 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.4 n/a n/a n/a 0.7 n/a 2 0
    Total Fat (g) 54.0 0.3 0.3 0.3 0.1 34.0 34.8 30.8 4.0 0.0 1.0 2.9 0.0 0.1 0.6 n/a 163 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 2.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.9 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 1.3 3.2 2.8 0.2 n/a 0.2 n/a n/a n/a 0.1 n/a 8 1
    Valine (g) 0.0 0.1 0.0 0.1 0.0 2.1 4.1 4.9 0.2 n/a 0.1 n/a n/a 0.0 0.1 n/a 12 1
    Vitamin A, IU (IU) 0.0 6.0 718.4 20,381.3 1.4 0.0 299.6 n/a 197.6 0.0 936.0 0.0 0.0 26.6 1,997.8 n/a 24,565 2,456
    Vitamin A, RAE (mcg) 0.0 0.0 35.2 1,018.7 0.0 0.0 90.8 n/a 56.1 0.0 48.0 0.0 0.0 1.3 99.6 n/a 1,350 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.9 4.5 6.1 0.5 0.0 0.0 0.5 0.0 0.0 0.0 n/a 17 2
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.2 0.2 0.8 2.6 1.9 0.0 0.1 0.9 0.0 0.0 0.0 0.3 n/a 7 1
    Vitamin C (mg) 0.0 22.2 5.0 7.2 4.7 0.0 0.0 0.0 0.0 0.0 74.4 0.0 0.1 0.4 28.7 n/a 143 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.1 63.6 n/a 62.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 135 13
    Water (g) 0.0 267.3 152.7 107.7 8.8 149.1 328.5 331.0 107.5 204.3 754.2 460.8 9.8 0.1 96.3 n/a 2,978 298
    Zinc (mg) 0.0 0.5 0.2 0.3 0.2 10.2 10.7 13.9 0.5 0.3 1.1 0.5 0.0 0.0 0.8 n/a 39 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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