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Nutritional Facts: Porkless "real" Ragu Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 large (300g)
onions
4 stalks (160g)
celery
2 medium (122g)
carrots
5 (15g)
garlic cloves
1/2 lb (227g)
ground beef
1 lb (454g)
ground turkey
1 lb (454g)
ground veal
1/2 cup (122g)
whole milk
1 cup (235g)
white wine
28 ounces (800g)
whole canned tomatoes
2 cups (480g)
low sodium chicken broth
2 teaspoons (10g)
beef base
1/2 teaspoon (1g)
dried thyme
1/2 cup (131g)
tomato paste
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.0 2.6 5.6 5.2 0.1 n/a 0.3 n/a n/a n/a 0.2 n/a 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a 24 2
Arginine (g) 0.0 0.3 0.0 0.1 0.1 2.7 6.5 5.2 0.1 n/a 0.2 n/a n/a n/a 0.1 n/a 15 2
Ash (g) 0.0 1.1 1.2 1.2 0.2 2.1 4.5 4.7 0.8 0.5 6.5 1.0 0.2 0.1 3.7 n/a 28 3
Aspartic acid (g) 0.0 0.3 0.2 0.2 0.1 3.8 8.6 7.6 0.3 n/a 1.3 n/a n/a n/a 0.9 n/a 23 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 69.0 64.0 40.3 27.2 34.0 86.3 68.2 137.9 21.2 248.0 19.2 0.7 13.2 47.2 n/a 877 88
Calories 477.4 120.0 25.6 50.0 22.4 487.6 671.9 654.3 74.4 192.9 136.0 76.8 1.3 1.9 107.4 n/a 3,100 310
Calories (kj) 1,997.5 498.0 107.2 211.1 93.5 2,036.6 2,805.7 2,735.5 311.1 804.4 576.0 321.6 5.8 8.1 449.3 n/a 12,961 1,296
Carbohydrates (g) 0.0 28.0 4.8 11.7 5.0 0.0 0.0 0.0 5.9 6.1 32.0 5.8 0.1 0.4 24.8 n/a 124 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 154.2 313.3 372.6 12.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 852 85
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.2 0.4 0.5 0.0 0.0 0.6 0.2 0.0 0.0 0.5 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.4 0.9 1.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 3 0
Dietary Fiber (g) 0.0 5.1 2.6 3.4 0.3 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.3 5.4 n/a 25 3
Folate (mcg) 0.0 57.0 57.6 23.2 0.5 13.6 31.8 59.1 6.1 2.4 64.0 0.0 0.5 1.9 15.7 n/a 333 33
Folate, DFE (mcg) 0.0 57.0 57.6 23.2 0.5 13.6 31.8 59.1 6.1 2.4 64.0 0.0 0.5 1.9 15.7 n/a 333 33
Folate, food (mcg) 0.0 57.0 57.6 23.2 0.5 13.6 31.8 59.1 6.1 2.4 64.0 0.0 0.5 1.9 15.7 n/a 333 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.9 0.8 0.7 n/a n/a n/a n/a 0.0 n/a 10.2 n/a n/a n/a 7.7 n/a 23 2
Galactose n/a 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 5.9 0.9 0.7 n/a n/a n/a n/a 0.0 n/a 8.8 n/a n/a n/a 7.5 n/a 24 2
Glutamic acid (g) 0.0 0.8 0.1 0.4 0.1 6.3 14.3 13.9 0.8 n/a 3.8 n/a n/a n/a 2.8 n/a 43 4
Glycine (g) 0.0 0.1 0.0 0.1 0.0 2.8 4.9 4.5 0.1 n/a 0.2 n/a n/a n/a 0.1 n/a 13 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.4 2.6 3.2 0.1 n/a 0.1 n/a n/a n/a 0.1 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a 0.8 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.3 0.6 0.3 0.4 0.3 4.7 4.9 3.8 0.0 0.6 7.8 1.0 0.0 0.9 3.9 n/a 30 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 1.9 4.0 4.3 0.2 n/a 0.2 n/a n/a 0.0 0.1 n/a 11 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6.2 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
Leucine (g) 0.0 0.1 0.1 0.1 0.0 3.3 7.4 7.0 0.3 n/a 0.2 n/a n/a 0.0 0.2 n/a 19 2
Lysine (g) 0.0 0.1 0.0 0.1 0.0 3.5 8.0 7.2 0.2 n/a 0.2 n/a n/a 0.0 0.2 n/a 20 2
Magnesium (mg) 0.0 30.0 17.6 14.6 3.8 40.8 104.4 109.1 12.2 23.5 88.0 4.8 0.4 1.5 55.0 n/a 506 51
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Manganese (mg) 0.0 0.4 0.2 0.2 0.3 0.0 0.0 0.1 0.0 0.3 0.6 n/a 0.0 0.1 0.4 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.1 2.6 2.1 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 39.4 0.0 0.1 0.0 0.0 14.9 12.0 11.7 1.0 0.0 0.2 1.3 0.0 0.0 0.1 n/a 81 8
Niacin (mg) 0.0 0.3 0.5 1.2 0.1 10.5 30.6 34.1 0.1 0.3 5.7 6.6 0.1 0.0 4.0 n/a 94 9
Pantothenic acid (mg) 0.0 0.4 0.4 0.3 0.1 1.2 4.5 6.0 0.5 0.1 0.9 n/a 0.0 n/a 0.2 n/a 15 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 1.6 3.5 3.5 0.2 n/a 0.2 n/a n/a n/a 0.2 n/a 9 1
Phosphorus (mg) 0.0 87.0 38.4 42.7 23.0 387.8 908.0 922.4 102.5 42.3 152.0 144.0 2.7 1.4 108.7 n/a 2,963 296
Phytosterols (mg) 119.3 45.0 9.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 175 18
Polyunsaturated Fat (g) 5.7 0.1 0.1 0.1 0.0 1.0 10.0 2.2 0.2 0.0 0.4 0.6 0.0 0.0 0.2 n/a 21 2
Potassium (mg) 0.5 438.0 416.0 390.4 60.2 669.0 1,076.0 1,431.4 161.0 167.0 1,504.0 412.8 12.9 5.7 1,328.3 n/a 8,073 807
Proline (g) 0.0 0.0 0.0 0.1 0.0 2.1 3.9 3.7 0.4 n/a 0.1 n/a n/a n/a 0.1 n/a 11 1
Protein (g) 0.0 3.3 1.1 1.1 1.0 42.2 89.3 87.9 3.8 0.2 6.2 9.6 0.3 0.1 5.7 n/a 252 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 90.8 n/a 54.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 146 15
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.3 0.7 1.2 0.2 0.0 0.4 0.1 0.0 0.0 0.2 n/a 4 0
Saturated Fat (g) 7.5 0.1 0.1 0.0 0.0 13.3 9.2 12.7 2.3 0.0 0.1 0.9 0.0 0.0 0.1 n/a 46 5
Selenium (mcg) 0.0 1.5 0.6 0.1 2.1 35.8 99.4 36.8 4.5 0.2 0.8 0.0 0.1 0.0 6.9 n/a 189 19
Serine (g) 0.0 0.1 0.0 0.1 0.0 1.7 3.8 3.3 0.1 n/a 0.2 n/a n/a n/a 0.2 n/a 9 1
Sodium (mg) 1.1 12.0 128.0 84.2 2.6 149.7 263.3 372.6 52.5 11.8 1,144.0 144.0 67.5 0.4 1,034.9 n/a 3,468 347
Starch n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 2 0
Sucrose n/a 3.0 0.2 4.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.4 n/a 8 1
Sugar (g) 0.0 12.7 2.9 5.8 0.2 0.0 0.0 n/a 6.2 2.3 19.0 0.6 0.0 0.0 16.0 n/a 66 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.0 0.1 0.0 0.2 0.0 1.6 4.1 3.8 0.2 n/a 0.4 n/a n/a 0.0 0.2 n/a 11 1
Tocopherol, alpha (mg) 7.7 0.1 0.4 0.8 0.0 0.8 0.4 1.2 0.1 0.0 5.4 0.0 0.0 0.1 5.6 n/a 23 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.4 n/a n/a n/a 0.7 n/a 2 0
Total Fat (g) 54.0 0.3 0.3 0.3 0.1 34.0 34.8 30.8 4.0 0.0 1.0 2.9 0.0 0.1 0.6 n/a 163 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 2.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.9 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 1.3 3.2 2.8 0.2 n/a 0.2 n/a n/a n/a 0.1 n/a 8 1
Valine (g) 0.0 0.1 0.0 0.1 0.0 2.1 4.1 4.9 0.2 n/a 0.1 n/a n/a 0.0 0.1 n/a 12 1
Vitamin A, IU (IU) 0.0 6.0 718.4 20,381.3 1.4 0.0 299.6 n/a 197.6 0.0 936.0 0.0 0.0 26.6 1,997.8 n/a 24,565 2,456
Vitamin A, RAE (mcg) 0.0 0.0 35.2 1,018.7 0.0 0.0 90.8 n/a 56.1 0.0 48.0 0.0 0.0 1.3 99.6 n/a 1,350 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.9 4.5 6.1 0.5 0.0 0.0 0.5 0.0 0.0 0.0 n/a 17 2
Vitamin B-6 (mg) 0.0 0.4 0.1 0.2 0.2 0.8 2.6 1.9 0.0 0.1 0.9 0.0 0.0 0.0 0.3 n/a 7 1
Vitamin C (mg) 0.0 22.2 5.0 7.2 4.7 0.0 0.0 0.0 0.0 0.0 74.4 0.0 0.1 0.4 28.7 n/a 143 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.1 63.6 n/a 62.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 135 13
Water (g) 0.0 267.3 152.7 107.7 8.8 149.1 328.5 331.0 107.5 204.3 754.2 460.8 9.8 0.1 96.3 n/a 2,978 298
Zinc (mg) 0.0 0.5 0.2 0.3 0.2 10.2 10.7 13.9 0.5 0.3 1.1 0.5 0.0 0.0 0.8 n/a 39 4

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