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    Nutritional Facts: Johnny Marzetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 large (150g)
    yellow onions
    8 ounces (227g)
    sliced mushrooms
    2 cups (490g)
    canned tomato sauce
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (18g)
    salt
    2 cups (226g)
    sharp cheddar cheese
    13 ounces (393g)
    elbow macaroni
    Total 1 serving
    Alanine (g) 5.3 0.0 0.5 0.2 n/a 0.0 1.6 1.7 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.2 0.2 0.2 n/a 0.0 2.1 1.9 10 2
    Ash (g) 4.1 0.5 1.9 9.8 0.1 18.0 8.9 3.5 47 12
    Aspartic acid (g) 7.6 0.1 0.4 1.0 n/a 0.0 3.6 2.5 15 4
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 34.5 6.8 63.7 22.9 4.3 1,629.5 82.5 1,912 478
    Calories 975.2 60.0 49.9 117.6 104.9 0.0 910.8 1,457.0 3,675 919
    Calories (kj) 4,073.3 249.0 210.9 490.0 438.8 0.0 3,805.8 6,099.1 15,367 3,842
    Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 14.0 7.4 26.4 27.1 0.0 2.9 293.3 371 93
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 237.3 0.0 546 136
    Copper (mg) 0.3 0.1 0.7 0.6 0.0 0.0 0.1 1.1 3 1
    Cystine (g) 0.9 0.0 0.0 0.1 n/a 0.0 0.3 1.0 2 1
    Dietary Fiber (g) 0.0 2.6 2.3 7.4 0.0 0.0 0.0 12.6 25 6
    Folate (mcg) 27.2 28.5 38.6 53.9 0.3 0.0 40.7 930.8 1,120 280
    Folate, DFE (mcg) 27.2 28.5 38.6 53.9 0.3 0.0 40.7 1,535.6 1,725 431
    Folate, food (mcg) 27.2 28.5 38.6 53.9 0.3 0.0 40.7 70.7 260 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 860.1 860 215
    Fructose n/a 1.9 0.4 8.1 0.3 n/a n/a 0.4 11 3
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 3.4 11.4 0.4 n/a n/a 0.5 19 5
    Glutamic acid (g) 12.7 0.4 0.8 3.2 n/a 0.0 13.8 18.0 49 12
    Glycine (g) 5.7 0.0 0.2 0.1 n/a 0.0 1.0 1.7 9 2
    Histidine (g) 2.7 0.0 0.1 0.1 n/a 0.0 2.0 1.2 6 2
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 9.5 0.3 1.1 5.0 0.2 0.1 1.5 13.0 31 8
    Isoleucine (g) 3.7 0.0 0.2 0.1 n/a 0.0 3.5 2.0 10 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
    Leucine (g) 6.6 0.0 0.3 0.2 n/a 0.0 5.4 3.9 16 4
    Lysine (g) 7.0 0.1 0.2 0.2 n/a 0.0 4.7 1.2 13 3
    Magnesium (mg) 81.6 15.0 20.4 78.4 2.5 0.2 63.3 208.1 470 117
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.3 7.7 8 2
    Manganese (mg) 0.0 0.2 0.1 0.5 0.0 0.0 0.0 3.6 5 1
    Methionine (g) 2.2 0.0 0.1 0.0 n/a 0.0 1.5 0.6 4 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 0.0 21.2 0.7 52 13
    Niacin (mg) 21.1 0.2 8.2 4.8 0.0 0.0 0.2 28.2 63 16
    Pantothenic acid (mg) 2.5 0.2 3.4 1.5 0.0 0.0 0.9 1.7 10 3
    Phenylalanine (g) 3.3 0.0 0.2 0.2 n/a 0.0 3.0 2.6 9 2
    Phosphorus (mg) 775.6 43.5 195.1 127.4 1.1 0.0 1,157.1 742.3 3,042 761
    Phytosterols n/a 22.5 n/a n/a n/a 0.0 n/a n/a 23 6
    Polyunsaturated Fat (g) 2.0 0.0 0.4 0.4 0.0 0.0 2.1 2.2 7 2
    Potassium (mg) 1,338.1 219.0 721.3 1,621.9 36.7 1.4 221.5 875.8 5,036 1,259
    Proline (g) 4.3 0.0 0.2 0.1 n/a 0.0 6.3 6.2 17 4
    Protein (g) 84.3 1.7 7.0 6.5 0.0 0.0 56.3 51.2 207 52
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 583.1 0.0 583 146
    Riboflavin (mg) 0.7 0.0 0.9 0.3 0.0 0.0 0.8 1.6 4 1
    Saturated Fat (g) 26.6 0.1 0.1 0.1 0.0 0.0 47.7 1.1 76 19
    Selenium (mcg) 71.7 0.8 21.1 1.0 0.3 0.0 31.4 248.2 374 94
    Serine (g) 3.4 0.0 0.2 0.2 n/a 0.0 3.3 2.4 10 2
    Sodium (mg) 299.4 6.0 11.3 2,567.6 7.7 6,976.4 1,403.5 23.6 11,296 2,824
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 245.3 245 61
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 1.3 26.1 n/a 0.5 1.9 31 8
    Sugar (g) 0.0 6.4 4.5 20.8 26.8 0.0 1.2 10.5 70 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.1 3.5 4 1
    Threonine (g) 3.3 0.0 0.2 0.2 n/a 0.0 2.0 1.8 8 2
    Tocopherol, alpha (mg) 1.7 0.0 0.0 7.0 0.0 0.0 0.7 0.4 10 2
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.5 n/a n/a 0.0 3.5 4 1
    Total Fat (g) 68.0 0.2 0.8 0.9 0.0 0.0 74.9 5.9 151 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.7 0.7 2 1
    Tyrosine (g) 2.6 0.0 0.1 0.1 n/a 0.0 2.7 1.0 6 2
    Valine (g) 4.1 0.0 0.5 0.1 n/a 0.0 3.8 2.3 11 3
    Vitamin A, IU (IU) 0.0 3.0 0.0 2,121.7 0.0 0.0 2,264.5 0.0 4,389 1,097
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 107.8 0.0 0.0 598.9 0.0 707 177
    Vitamin B-12 (mcg) 9.8 0.0 0.1 0.0 0.0 0.0 1.9 0.0 12 3
    Vitamin B-6 (mg) 1.6 0.2 0.2 0.5 0.0 0.0 0.2 0.6 3 1
    Vitamin C (mg) 0.0 11.1 4.8 34.3 0.0 0.0 0.0 0.0 50 13
    Vitamin D (IU) 18.1 0.0 15.9 0.0 0.0 0.0 54.2 0.0 88 22
    Water (g) 298.1 133.7 209.7 446.5 0.4 0.0 83.1 38.9 1,210 303
    Zinc (mg) 20.3 0.3 1.2 1.0 0.0 0.0 7.0 5.5 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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