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Nutritional Facts: Johnny Marzetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (150g)
yellow onions
8 ounces (227g)
sliced mushrooms
2 cups (490g)
canned tomato sauce
2 tablespoons (28g)
brown sugar
1 tablespoon (18g)
salt
2 cups (226g)
sharp cheddar cheese
13 ounces (393g)
elbow macaroni
Total 1 serving
Alanine (g) 5.3 0.0 0.5 0.2 n/a 0.0 1.6 1.7 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 0.2 0.2 n/a 0.0 2.1 1.9 10 2
Ash (g) 4.1 0.5 1.9 9.8 0.1 18.0 8.9 3.5 47 12
Aspartic acid (g) 7.6 0.1 0.4 1.0 n/a 0.0 3.6 2.5 15 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 34.5 6.8 63.7 22.9 4.3 1,629.5 82.5 1,912 478
Calories 975.2 60.0 49.9 117.6 104.9 0.0 910.8 1,457.0 3,675 919
Calories (kj) 4,073.3 249.0 210.9 490.0 438.8 0.0 3,805.8 6,099.1 15,367 3,842
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 14.0 7.4 26.4 27.1 0.0 2.9 293.3 371 93
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 237.3 0.0 546 136
Copper (mg) 0.3 0.1 0.7 0.6 0.0 0.0 0.1 1.1 3 1
Cystine (g) 0.9 0.0 0.0 0.1 n/a 0.0 0.3 1.0 2 1
Dietary Fiber (g) 0.0 2.6 2.3 7.4 0.0 0.0 0.0 12.6 25 6
Folate (mcg) 27.2 28.5 38.6 53.9 0.3 0.0 40.7 930.8 1,120 280
Folate, DFE (mcg) 27.2 28.5 38.6 53.9 0.3 0.0 40.7 1,535.6 1,725 431
Folate, food (mcg) 27.2 28.5 38.6 53.9 0.3 0.0 40.7 70.7 260 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 860.1 860 215
Fructose n/a 1.9 0.4 8.1 0.3 n/a n/a 0.4 11 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 3.4 11.4 0.4 n/a n/a 0.5 19 5
Glutamic acid (g) 12.7 0.4 0.8 3.2 n/a 0.0 13.8 18.0 49 12
Glycine (g) 5.7 0.0 0.2 0.1 n/a 0.0 1.0 1.7 9 2
Histidine (g) 2.7 0.0 0.1 0.1 n/a 0.0 2.0 1.2 6 2
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 0.3 1.1 5.0 0.2 0.1 1.5 13.0 31 8
Isoleucine (g) 3.7 0.0 0.2 0.1 n/a 0.0 3.5 2.0 10 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Leucine (g) 6.6 0.0 0.3 0.2 n/a 0.0 5.4 3.9 16 4
Lysine (g) 7.0 0.1 0.2 0.2 n/a 0.0 4.7 1.2 13 3
Magnesium (mg) 81.6 15.0 20.4 78.4 2.5 0.2 63.3 208.1 470 117
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.3 7.7 8 2
Manganese (mg) 0.0 0.2 0.1 0.5 0.0 0.0 0.0 3.6 5 1
Methionine (g) 2.2 0.0 0.1 0.0 n/a 0.0 1.5 0.6 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 0.0 21.2 0.7 52 13
Niacin (mg) 21.1 0.2 8.2 4.8 0.0 0.0 0.2 28.2 63 16
Pantothenic acid (mg) 2.5 0.2 3.4 1.5 0.0 0.0 0.9 1.7 10 3
Phenylalanine (g) 3.3 0.0 0.2 0.2 n/a 0.0 3.0 2.6 9 2
Phosphorus (mg) 775.6 43.5 195.1 127.4 1.1 0.0 1,157.1 742.3 3,042 761
Phytosterols n/a 22.5 n/a n/a n/a 0.0 n/a n/a 23 6
Polyunsaturated Fat (g) 2.0 0.0 0.4 0.4 0.0 0.0 2.1 2.2 7 2
Potassium (mg) 1,338.1 219.0 721.3 1,621.9 36.7 1.4 221.5 875.8 5,036 1,259
Proline (g) 4.3 0.0 0.2 0.1 n/a 0.0 6.3 6.2 17 4
Protein (g) 84.3 1.7 7.0 6.5 0.0 0.0 56.3 51.2 207 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 583.1 0.0 583 146
Riboflavin (mg) 0.7 0.0 0.9 0.3 0.0 0.0 0.8 1.6 4 1
Saturated Fat (g) 26.6 0.1 0.1 0.1 0.0 0.0 47.7 1.1 76 19
Selenium (mcg) 71.7 0.8 21.1 1.0 0.3 0.0 31.4 248.2 374 94
Serine (g) 3.4 0.0 0.2 0.2 n/a 0.0 3.3 2.4 10 2
Sodium (mg) 299.4 6.0 11.3 2,567.6 7.7 6,976.4 1,403.5 23.6 11,296 2,824
Starch n/a 0.0 0.0 n/a n/a n/a n/a 245.3 245 61
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 1.3 26.1 n/a 0.5 1.9 31 8
Sugar (g) 0.0 6.4 4.5 20.8 26.8 0.0 1.2 10.5 70 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.1 3.5 4 1
Threonine (g) 3.3 0.0 0.2 0.2 n/a 0.0 2.0 1.8 8 2
Tocopherol, alpha (mg) 1.7 0.0 0.0 7.0 0.0 0.0 0.7 0.4 10 2
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 n/a n/a 0.0 3.5 4 1
Total Fat (g) 68.0 0.2 0.8 0.9 0.0 0.0 74.9 5.9 151 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.7 0.7 2 1
Tyrosine (g) 2.6 0.0 0.1 0.1 n/a 0.0 2.7 1.0 6 2
Valine (g) 4.1 0.0 0.5 0.1 n/a 0.0 3.8 2.3 11 3
Vitamin A, IU (IU) 0.0 3.0 0.0 2,121.7 0.0 0.0 2,264.5 0.0 4,389 1,097
Vitamin A, RAE (mcg) 0.0 0.0 0.0 107.8 0.0 0.0 598.9 0.0 707 177
Vitamin B-12 (mcg) 9.8 0.0 0.1 0.0 0.0 0.0 1.9 0.0 12 3
Vitamin B-6 (mg) 1.6 0.2 0.2 0.5 0.0 0.0 0.2 0.6 3 1
Vitamin C (mg) 0.0 11.1 4.8 34.3 0.0 0.0 0.0 0.0 50 13
Vitamin D (IU) 18.1 0.0 15.9 0.0 0.0 0.0 54.2 0.0 88 22
Water (g) 298.1 133.7 209.7 446.5 0.4 0.0 83.1 38.9 1,210 303
Zinc (mg) 20.3 0.3 1.2 1.0 0.0 0.0 7.0 5.5 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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