Nutritional Facts: Zucchini Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
zucchini
3/4 teaspoon (5g)
salt
4 (200g)
eggs
1 (3g)
garlic cloves
3/4 cup (94g)
all-purpose flour
1/2 cup (50g)
parmesan cheese
1 tablespoon (10g)
onions
1/4 teaspoon (1g)
ground black pepper
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.4 0.0 1.5 0.0 0.3 0.6 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 1.6 0.0 0.4 0.8 0.0 0.0 n/a 3 0
Ash (g) 4.0 4.5 2.1 0.0 0.4 4.0 0.0 0.0 n/a 15 1
Aspartic acid (g) 1.0 0.0 2.7 0.0 0.4 1.3 0.0 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.2 1.1 112.0 5.4 14.1 554.5 2.3 2.5 n/a 801 53
Calories 116.0 0.0 286.0 4.5 341.3 215.5 4.0 1.4 n/a 969 65
Calories (kj) 477.8 0.0 1,198.0 18.7 1,427.8 902.5 16.6 6.0 n/a 4,047 270
Carbohydrates (g) 21.2 0.0 1.4 1.0 71.5 2.0 0.9 0.4 n/a 99 7
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 44.0 0.0 0.0 n/a 788 53
Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.5 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.1 2.5 0.0 0.2 0.1 n/a 10 1
Folate (mcg) 163.8 0.0 94.0 0.1 24.4 5.0 1.9 0.1 n/a 289 19
Folate, DFE (mcg) 163.8 0.0 94.0 0.1 24.4 5.0 1.9 0.1 n/a 289 19
Folate, food (mcg) 163.8 0.0 94.0 0.1 24.4 5.0 1.9 0.1 n/a 289 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 9.4 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 10 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 7.3 n/a 0.7 n/a n/a 0.1 0.2 0.0 n/a 8 1
Glutamic acid (g) 0.9 0.0 3.3 0.0 3.3 4.3 0.0 0.0 n/a 12 1
Glycine (g) 0.3 0.0 0.9 0.0 0.3 0.4 0.0 0.0 n/a 2 0
Histidine (g) 0.2 0.0 0.6 0.0 0.2 0.5 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.0 3.5 0.1 1.1 0.5 0.0 0.1 n/a 8 1
Isoleucine (g) 0.3 0.0 1.3 0.0 0.3 1.0 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 2.2 0.0 0.7 1.9 0.0 0.0 n/a 5 0
Lysine (g) 0.5 0.0 1.8 0.0 0.2 1.5 0.0 0.0 n/a 4 0
Magnesium (mg) 122.9 0.0 24.0 0.8 20.6 19.0 1.0 1.0 n/a 189 13
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.1 0.1 0.6 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.1 0.0 0.8 0.0 0.2 0.5 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 7.3 0.0 0.1 4.2 0.0 0.0 n/a 12 1
Niacin (mg) 3.1 0.0 0.2 0.0 1.2 0.1 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 1.4 0.0 3.1 0.0 0.4 0.2 0.0 0.0 n/a 5 0
Phenylalanine (g) 0.3 0.0 1.4 0.0 0.5 1.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 259.4 0.0 396.0 4.6 101.3 364.5 2.9 0.9 n/a 1,130 75
Phytosterols n/a 0.0 n/a n/a n/a n/a 1.5 0.5 n/a 2 0
Polyunsaturated Fat (g) 0.6 0.0 3.8 0.0 0.4 0.6 0.0 0.0 n/a 5 0
Potassium (mg) 1,781.3 0.4 276.0 12.0 100.3 62.5 14.6 7.6 n/a 2,255 150
Proline (g) 0.3 0.0 1.0 0.0 1.1 2.3 0.0 0.0 n/a 5 0
Protein (g) 8.3 0.0 25.1 0.2 9.7 19.2 0.1 0.1 n/a 63 4
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 111.5 0.0 0.0 n/a 432 29
Riboflavin (mg) 0.6 0.0 0.9 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.6 0.0 6.3 0.0 0.1 8.7 0.0 0.0 n/a 16 1
Selenium (mcg) 1.4 0.0 61.4 0.4 31.8 8.9 0.1 0.0 n/a 104 7
Serine (g) 0.3 0.0 1.9 0.0 0.5 1.1 0.0 0.0 n/a 4 0
Sodium (mg) 54.6 1,744.1 284.0 0.5 1.9 764.5 0.4 0.1 n/a 2,850 190
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 1 0
Sugar (g) 17.1 0.0 0.7 0.0 0.3 0.5 0.4 0.0 n/a 19 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 1.1 0.0 0.3 0.7 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.8 0.0 2.1 0.0 0.1 0.1 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 2.2 0.0 19.0 0.0 0.9 14.3 0.0 0.0 n/a 36 2
Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 1.0 0.0 0.3 1.2 0.0 0.0 n/a 3 0
Valine (g) 0.4 0.0 1.7 0.0 0.4 1.3 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 1,365.0 0.0 1,080.0 0.3 0.0 432.5 0.2 3.1 n/a 2,881 192
Vitamin A, RAE (mcg) 68.3 0.0 320.0 0.0 0.0 114.5 0.0 0.2 n/a 503 34
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 1.1 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 1.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 122.2 0.0 0.0 0.9 0.0 0.0 0.7 0.0 n/a 124 8
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 10.5 0.0 0.0 n/a 175 12
Water (g) 646.9 0.0 152.3 1.8 11.2 10.4 8.9 0.1 n/a 832 55
Zinc (mg) 2.2 0.0 2.6 0.0 0.7 1.9 0.0 0.0 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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