Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (480g) chickpeas |
1 1/2 teaspoons (9g) salt |
1 1/2 large (225g) onions |
10 (30g) garlic cloves |
3 tablespoons (43g) butter |
1 inch (0g) ginger |
2 (246g) chopped tomatoes |
1 (15g) green onions |
1 1/2 ounces (43g) tomato paste |
2 small (340g) potatoes |
2 teaspoons (0g) masala |
1 teaspoon (1g) dry crushed red pepper |
2 tablespoons (100g) garam masala |
1 teaspoon (2g) turmeric |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 7.7 | 9.0 | 0.8 | 0.5 | 0.9 | n/a | 1.2 | 0.1 | 1.2 | 3.7 | n/a | 0.1 | n/a | 0.1 | n/a | 25 | 3 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 153.6 | 2.2 | 51.8 | 54.3 | 10.2 | n/a | 24.6 | 10.8 | 15.4 | 40.8 | n/a | 0.3 | n/a | 4.0 | n/a | 368 | 37 |
| Calories | 571.2 | 0.0 | 90.0 | 44.7 | 305.4 | n/a | 44.3 | 4.8 | 35.1 | 261.8 | n/a | 2.5 | n/a | 7.8 | n/a | 1,368 | 137 |
| Calories (kj) | 2,385.6 | 0.0 | 373.5 | 186.9 | 1,277.6 | n/a | 182.0 | 20.3 | 147.0 | 1,091.4 | n/a | 10.5 | n/a | 32.6 | n/a | 5,707 | 571 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 108.5 | 0.0 | 21.0 | 9.9 | 0.0 | n/a | 9.6 | 1.1 | 8.1 | 59.4 | n/a | 0.5 | n/a | 1.4 | n/a | 220 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 92 | 9 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 21.1 | 0.0 | 3.8 | 0.6 | 0.0 | n/a | 3.0 | 0.4 | 1.8 | 7.5 | n/a | 0.2 | n/a | 0.5 | n/a | 39 | 4 |
| Folate (mcg) | 321.6 | 0.0 | 42.8 | 0.9 | 1.3 | n/a | 36.9 | 9.6 | 5.1 | 54.4 | n/a | 0.4 | n/a | 0.9 | n/a | 474 | 47 |
| Folate, DFE (mcg) | 321.6 | 0.0 | 42.8 | 0.9 | 1.3 | n/a | 36.9 | 9.6 | 5.1 | 54.4 | n/a | 0.4 | n/a | 0.9 | n/a | 474 | 47 |
| Folate, food (mcg) | 321.6 | 0.0 | 42.8 | 0.9 | 1.3 | n/a | 36.9 | 9.6 | 5.1 | 54.4 | n/a | 0.4 | n/a | 0.9 | n/a | 474 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.9 | n/a | n/a | n/a | 3.4 | n/a | 2.5 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.4 | n/a | n/a | n/a | 3.1 | n/a | 2.5 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Glutamic acid (g) | 4.2 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 1.1 | 0.1 | 0.9 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.7 | 0.2 | 1.3 | 2.7 | n/a | 0.0 | n/a | 0.9 | n/a | 13 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 139.2 | 0.1 | 22.5 | 7.5 | 0.9 | n/a | 27.1 | 3.0 | 18.0 | 78.2 | n/a | 0.7 | n/a | 4.2 | n/a | 301 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Niacin (mg) | 0.7 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.5 | 0.1 | 1.3 | 3.6 | n/a | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 432.0 | 0.0 | 65.3 | 45.9 | 10.2 | n/a | 59.0 | 5.6 | 35.6 | 193.8 | n/a | 1.2 | n/a | 5.9 | n/a | 854 | 85 |
| Phytosterols | n/a | 0.0 | 33.8 | n/a | n/a | n/a | 17.2 | n/a | n/a | 17.0 | n/a | n/a | n/a | 1.8 | n/a | 70 | 7 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Potassium (mg) | 825.6 | 0.7 | 328.5 | 120.3 | 10.2 | n/a | 583.0 | 41.4 | 434.6 | 1,431.4 | n/a | 14.4 | n/a | 55.6 | n/a | 3,846 | 385 |
| Proline (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 23.8 | 0.0 | 2.5 | 1.9 | 0.4 | n/a | 2.2 | 0.3 | 1.9 | 6.9 | n/a | 0.1 | n/a | 0.2 | n/a | 40 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 286 | 29 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 21.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 23 | 2 |
| Selenium (mcg) | 13.4 | 0.0 | 1.1 | 4.3 | 0.4 | n/a | 0.0 | 0.1 | 2.3 | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 23 | 2 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,435.2 | 3,488.2 | 9.0 | 5.1 | 304.2 | n/a | 12.3 | 2.4 | 338.6 | 20.4 | n/a | 0.7 | n/a | 0.8 | n/a | 5,617 | 562 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 52.5 | n/a | n/a | n/a | n/a | n/a | 53 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sugar | n/a | 0.0 | 9.5 | 0.3 | 0.0 | n/a | 6.5 | 0.3 | 5.2 | 2.7 | n/a | 0.3 | n/a | 0.1 | n/a | 25 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.3 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 5.5 | 0.0 | 0.2 | 0.2 | 34.6 | n/a | 0.5 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 42 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 100.8 | 0.0 | 4.5 | 2.7 | 1,064.6 | n/a | 2,049.2 | 149.6 | 653.6 | 6.8 | n/a | 204.2 | n/a | 0.0 | n/a | 4,236 | 424 |
| Vitamin A, RAE (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 291.4 | n/a | 103.3 | 7.5 | 32.6 | 0.0 | n/a | 10.2 | n/a | 0.0 | n/a | 450 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 18.2 | 0.0 | 16.7 | 9.4 | 0.0 | n/a | 33.7 | 2.8 | 9.4 | 67.0 | n/a | 0.2 | n/a | 0.6 | n/a | 158 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 26 | 3 |
| Water (g) | 334.5 | 0.0 | 200.5 | 17.6 | 6.8 | n/a | 232.5 | 13.5 | 31.5 | 269.8 | n/a | 0.1 | n/a | 0.2 | n/a | 1,107 | 111 |
| Zinc (mg) | 5.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.