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    Nutritional Facts: Blueberry Streusel Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    2 large (100g)
    eggs
    1 teaspoon (4g)
    pure vanilla extract
    3 cups (375g)
    all-purpose flour
    1 cup (200g)
    granulated sugar
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 cup (114g)
    unsalted butter
    2 cups (296g)
    blueberries
    1/2 tablespoon (3g)
    lemon zest
    2 tablespoons (28g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.3 0.7 n/a 1.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.3 0.8 n/a 1.6 n/a n/a 0.0 0.0 0.1 n/a 0.0 3 0
    Ash (g) 1.8 1.1 0.0 1.8 0.0 9.9 3.0 0.0 0.7 0.0 0.0 18 1
    Aspartic acid (g) 0.6 1.3 n/a 1.6 n/a n/a 0.0 0.1 0.2 n/a 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 1.1 6 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.4 56.0 0.5 56.3 2.0 1,016.2 0.7 27.2 17.8 4.0 6.8 1,478 92
    Calories 156.2 143.0 12.1 1,365.0 774.0 7.0 0.0 813.8 168.7 1.4 203.6 3,645 228
    Calories (kj) 653.9 599.0 50.6 5,711.3 3,236.0 29.4 0.0 3,403.9 710.4 5.9 851.7 15,252 953
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Carbohydrates (g) 11.3 0.7 0.5 286.2 200.0 3.3 0.0 0.1 42.9 0.5 0.0 546 34
    Cholesterol (mg) 34.2 372.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 61.1 711 44
    Copper (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.1 0.3 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 7.1 0.3 0.0 18 1
    Folate (mcg) 12.2 47.0 0.0 97.5 0.0 0.0 0.0 3.4 17.8 0.4 0.9 179 11
    Folate, DFE (mcg) 12.2 47.0 0.0 97.5 0.0 0.0 0.0 3.4 17.8 0.4 0.9 179 11
    Folate, food (mcg) 12.2 47.0 0.0 97.5 0.0 0.0 0.0 3.4 17.8 0.4 0.9 179 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 14.7 n/a n/a 15 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a n/a n/a 14.4 n/a n/a 15 1
    Glutamic acid (g) 1.7 1.7 n/a 13.0 n/a n/a 0.0 0.2 0.3 n/a 0.1 17 1
    Glycine (g) 0.2 0.4 n/a 1.4 n/a n/a 0.0 0.0 0.1 n/a 0.0 2 0
    Histidine (g) 0.2 0.3 n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 0.1 1.8 0.0 4.4 0.1 1.6 0.0 0.0 0.8 0.0 0.0 9 1
    Isoleucine (g) 0.5 0.7 n/a 1.3 n/a n/a 0.0 0.1 0.1 n/a 0.0 3 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 1.1 n/a 2.7 n/a n/a 0.0 0.1 0.1 n/a 0.0 5 0
    Lysine (g) 0.6 0.9 n/a 0.9 n/a n/a 0.0 0.1 0.0 n/a 0.0 3 0
    Magnesium (mg) 31.7 12.0 0.5 82.5 0.0 5.4 0.0 2.3 17.8 0.5 0.6 153 10
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 1.0 n/a 0.0 4 0
    Methionine (g) 0.2 0.4 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 2.6 3.7 0.0 0.3 0.0 0.0 0.0 23.9 0.1 0.0 6.0 37 2
    Niacin (mg) 0.2 0.1 0.0 4.7 0.0 0.0 0.0 0.0 1.2 0.0 0.0 6 0
    Pantothenic acid (mg) 0.8 1.5 0.0 1.6 0.0 0.0 0.0 0.1 0.4 0.0 0.0 4 0
    Phenylalanine (g) 0.4 0.7 n/a 2.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 3 0
    Phosphorus (mg) 226.9 198.0 0.3 405.0 0.0 1,368.7 0.0 27.2 35.5 0.4 6.8 2,269 142
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
    Polyunsaturated Fat (g) 0.3 1.9 0.0 1.5 0.0 0.0 0.0 3.5 0.4 0.0 0.9 9 1
    Potassium (mg) 368.4 138.0 6.2 401.3 4.0 0.7 0.2 27.2 227.9 4.8 6.8 1,186 74
    Proline (g) 0.8 0.5 n/a 4.5 n/a n/a 0.0 0.1 0.1 n/a 0.0 6 0
    Protein (g) 8.0 12.6 0.0 38.7 0.0 0.0 0.0 1.0 2.2 0.0 0.2 63 4
    Retinol (mcg) 75.6 160.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 190.6 1,188 74
    Riboflavin (mg) 0.4 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 5.6 3.1 0.0 0.6 0.0 0.0 0.0 58.3 0.1 0.0 14.6 82 5
    Selenium (mcg) 4.9 30.7 0.0 127.1 1.2 0.0 0.0 1.1 0.3 0.0 0.3 166 10
    Serine (g) 0.4 1.0 n/a 1.9 n/a n/a 0.0 0.1 0.1 n/a 0.0 3 0
    Sodium (mg) 119.6 142.0 0.4 7.5 2.0 1,089.2 1,162.7 12.5 3.0 0.2 3.1 2,542 159
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a 199.6 n/a n/a n/a 0.3 n/a n/a 200 12
    Sugar n/a 0.4 0.5 1.0 199.6 0.0 0.0 0.1 29.5 0.1 0.0 231 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.6 n/a 1.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 2 0
    Tocopherol, alpha n/a 1.1 0.0 0.2 0.0 0.0 0.0 2.6 1.7 0.0 0.7 6 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 2 0
    Total Fat (g) 8.9 9.5 0.0 3.7 0.0 0.0 0.0 92.1 1.0 0.0 23.0 138 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.4 0.5 n/a 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Valine (g) 0.5 0.9 n/a 1.6 n/a n/a 0.0 0.1 0.1 n/a 0.0 3 0
    Vitamin A, IU (IU) 336.7 540.0 0.0 0.0 0.0 0.0 0.0 2,836.4 159.8 1.5 709.7 4,584 287
    Vitamin A, RAE (mcg) 80.5 160.0 0.0 0.0 0.0 0.0 0.0 776.3 8.9 0.1 194.3 1,220 76
    Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 3.9 0.0 36 2
    Vitamin D n/a 82.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 17.0 167 10
    Water (g) 214.0 76.2 2.2 44.7 0.0 0.6 0.0 20.4 249.3 2.4 5.1 615 38
    Zinc (mg) 0.9 1.3 0.0 2.6 0.0 0.0 0.0 0.1 0.5 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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