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Nutritional Facts: Blueberry Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
2 large (100g)
eggs
1 teaspoon (4g)
pure vanilla extract
3 cups (375g)
all-purpose flour
1 cup (200g)
granulated sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (114g)
unsalted butter
2 cups (296g)
blueberries
1/2 tablespoon (3g)
lemon zest
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 0.3 0.7 n/a 1.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.3 0.8 n/a 1.6 n/a n/a 0.0 0.0 0.1 n/a 0.0 3 0
Ash (g) 1.8 1.1 0.0 1.8 0.0 9.9 3.0 0.0 0.7 0.0 0.0 18 1
Aspartic acid (g) 0.6 1.3 n/a 1.6 n/a n/a 0.0 0.1 0.2 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 1.1 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 56.0 0.5 56.3 2.0 1,016.2 0.7 27.2 17.8 4.0 6.8 1,478 92
Calories 156.2 143.0 12.1 1,365.0 774.0 7.0 0.0 813.8 168.7 1.4 203.6 3,645 228
Calories (kj) 653.9 599.0 50.6 5,711.3 3,236.0 29.4 0.0 3,403.9 710.4 5.9 851.7 15,252 953
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 11.3 0.7 0.5 286.2 200.0 3.3 0.0 0.1 42.9 0.5 0.0 546 34
Cholesterol (mg) 34.2 372.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 61.1 711 44
Copper (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.1 0.3 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 7.1 0.3 0.0 18 1
Folate (mcg) 12.2 47.0 0.0 97.5 0.0 0.0 0.0 3.4 17.8 0.4 0.9 179 11
Folate, DFE (mcg) 12.2 47.0 0.0 97.5 0.0 0.0 0.0 3.4 17.8 0.4 0.9 179 11
Folate, food (mcg) 12.2 47.0 0.0 97.5 0.0 0.0 0.0 3.4 17.8 0.4 0.9 179 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 14.7 n/a n/a 15 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a n/a n/a 14.4 n/a n/a 15 1
Glutamic acid (g) 1.7 1.7 n/a 13.0 n/a n/a 0.0 0.2 0.3 n/a 0.1 17 1
Glycine (g) 0.2 0.4 n/a 1.4 n/a n/a 0.0 0.0 0.1 n/a 0.0 2 0
Histidine (g) 0.2 0.3 n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 0.1 1.8 0.0 4.4 0.1 1.6 0.0 0.0 0.8 0.0 0.0 9 1
Isoleucine (g) 0.5 0.7 n/a 1.3 n/a n/a 0.0 0.1 0.1 n/a 0.0 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 1.1 n/a 2.7 n/a n/a 0.0 0.1 0.1 n/a 0.0 5 0
Lysine (g) 0.6 0.9 n/a 0.9 n/a n/a 0.0 0.1 0.0 n/a 0.0 3 0
Magnesium (mg) 31.7 12.0 0.5 82.5 0.0 5.4 0.0 2.3 17.8 0.5 0.6 153 10
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 1.0 n/a 0.0 4 0
Methionine (g) 0.2 0.4 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 2.6 3.7 0.0 0.3 0.0 0.0 0.0 23.9 0.1 0.0 6.0 37 2
Niacin (mg) 0.2 0.1 0.0 4.7 0.0 0.0 0.0 0.0 1.2 0.0 0.0 6 0
Pantothenic acid (mg) 0.8 1.5 0.0 1.6 0.0 0.0 0.0 0.1 0.4 0.0 0.0 4 0
Phenylalanine (g) 0.4 0.7 n/a 2.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 3 0
Phosphorus (mg) 226.9 198.0 0.3 405.0 0.0 1,368.7 0.0 27.2 35.5 0.4 6.8 2,269 142
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 0.3 1.9 0.0 1.5 0.0 0.0 0.0 3.5 0.4 0.0 0.9 9 1
Potassium (mg) 368.4 138.0 6.2 401.3 4.0 0.7 0.2 27.2 227.9 4.8 6.8 1,186 74
Proline (g) 0.8 0.5 n/a 4.5 n/a n/a 0.0 0.1 0.1 n/a 0.0 6 0
Protein (g) 8.0 12.6 0.0 38.7 0.0 0.0 0.0 1.0 2.2 0.0 0.2 63 4
Retinol (mcg) 75.6 160.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 190.6 1,188 74
Riboflavin (mg) 0.4 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 5.6 3.1 0.0 0.6 0.0 0.0 0.0 58.3 0.1 0.0 14.6 82 5
Selenium (mcg) 4.9 30.7 0.0 127.1 1.2 0.0 0.0 1.1 0.3 0.0 0.3 166 10
Serine (g) 0.4 1.0 n/a 1.9 n/a n/a 0.0 0.1 0.1 n/a 0.0 3 0
Sodium (mg) 119.6 142.0 0.4 7.5 2.0 1,089.2 1,162.7 12.5 3.0 0.2 3.1 2,542 159
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 199.6 n/a n/a n/a 0.3 n/a n/a 200 12
Sugar n/a 0.4 0.5 1.0 199.6 0.0 0.0 0.1 29.5 0.1 0.0 231 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.6 n/a 1.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 2 0
Tocopherol, alpha n/a 1.1 0.0 0.2 0.0 0.0 0.0 2.6 1.7 0.0 0.7 6 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 2 0
Total Fat (g) 8.9 9.5 0.0 3.7 0.0 0.0 0.0 92.1 1.0 0.0 23.0 138 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.5 n/a 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.5 0.9 n/a 1.6 n/a n/a 0.0 0.1 0.1 n/a 0.0 3 0
Vitamin A, IU (IU) 336.7 540.0 0.0 0.0 0.0 0.0 0.0 2,836.4 159.8 1.5 709.7 4,584 287
Vitamin A, RAE (mcg) 80.5 160.0 0.0 0.0 0.0 0.0 0.0 776.3 8.9 0.1 194.3 1,220 76
Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 3.9 0.0 36 2
Vitamin D n/a 82.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 17.0 167 10
Water (g) 214.0 76.2 2.2 44.7 0.0 0.6 0.0 20.4 249.3 2.4 5.1 615 38
Zinc (mg) 0.9 1.3 0.0 2.6 0.0 0.0 0.0 0.1 0.5 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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