Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (683g) zucchini |
1 1/2 lbs (469g) yellow squash |
2 tablespoons (27g) olive oil |
1 1/2 lbs (681g) yellow onions |
2 teaspoons (2g) fresh thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) ground black pepper |
1/2 cup (108g) extra virgin olive oil |
2 tablespoons (5g) fresh basil |
1 teaspoon (3g) garlic |
2 teaspoons (5g) all-purpose flour |
1 (0g) roasted red peppers |
1/4 cup (27g) breadcrumbs |
1/4 cup (25g) parmesan cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 2 | 0 |
| Ash (g) | 4.0 | 2.7 | 0.0 | 2.4 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 2.0 | 0.8 | 16 | 2 |
| Aspartic acid (g) | 1.0 | 0.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.2 | 75.1 | 0.3 | 156.6 | 6.5 | 0.7 | 0.2 | 2.5 | 1.1 | 9.4 | 5.1 | 0.7 | n/a | 49.4 | 277.3 | 110.9 | 805 | 101 |
| Calories | 116.0 | 79.8 | 238.7 | 272.4 | 1.6 | 0.0 | 1.2 | 1.4 | 954.7 | 1.2 | 4.2 | 18.2 | n/a | 106.7 | 107.8 | 43.1 | 1,947 | 243 |
| Calories (kj) | 477.8 | 328.4 | 998.7 | 1,130.5 | 6.8 | 0.0 | 5.2 | 6.0 | 3,994.9 | 5.0 | 17.4 | 76.1 | n/a | 446.3 | 451.3 | 180.5 | 8,125 | 1,016 |
| Carbohydrates (g) | 21.2 | 14.6 | 0.0 | 63.6 | 0.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.9 | 3.8 | n/a | 19.4 | 1.0 | 0.4 | 126 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.0 | 8.8 | 31 | 4 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.8 | 4.7 | 0.0 | 11.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 25 | 3 |
| Folate (mcg) | 163.8 | 112.6 | 0.0 | 129.4 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 3.6 | 0.1 | 1.3 | n/a | 28.9 | 2.5 | 1.0 | 444 | 56 |
| Folate, DFE (mcg) | 163.8 | 112.6 | 0.0 | 129.4 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 3.6 | 0.1 | 1.3 | n/a | 44.3 | 2.5 | 1.0 | 460 | 57 |
| Folate, food (mcg) | 163.8 | 112.6 | 0.0 | 129.4 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 3.6 | 0.1 | 1.3 | n/a | 6.8 | 2.5 | 1.0 | 422 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.1 | 0.0 | 0.0 | 22 | 3 |
| Fructose (g) | 9.4 | 6.5 | n/a | 8.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 25 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.3 | 5.0 | n/a | 13.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 26 | 3 |
| Glutamic acid (g) | 0.9 | 0.6 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 2.2 | 0.9 | 8 | 1 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 1.7 | 0.2 | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 1.3 | 0.2 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.4 | 3 | 0 |
| Lysine (g) | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 2 | 0 |
| Magnesium (mg) | 122.9 | 84.4 | 0.0 | 68.1 | 2.6 | 0.0 | 0.3 | 1.0 | 0.0 | 3.4 | 0.7 | 1.1 | n/a | 11.6 | 9.5 | 3.8 | 309 | 39 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.2 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.1 | 0.8 | 102 | 13 |
| Niacin (mg) | 3.1 | 2.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.4 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 259.4 | 178.3 | 0.0 | 197.5 | 1.7 | 0.0 | 0.6 | 0.9 | 0.0 | 3.0 | 4.3 | 5.4 | n/a | 44.6 | 182.3 | 72.9 | 951 | 119 |
| Phytosterols | n/a | n/a | 59.7 | 102.1 | n/a | 0.0 | n/a | 0.5 | 238.7 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 403 | 50 |
| Polyunsaturated Fat (g) | 0.6 | 0.4 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 16 | 2 |
| Potassium (mg) | 1,781.3 | 1,224.4 | 0.3 | 994.3 | 9.7 | 0.2 | 7.2 | 7.6 | 1.1 | 15.6 | 11.2 | 5.3 | n/a | 52.9 | 31.3 | 12.5 | 4,155 | 519 |
| Proline (g) | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.2 | 0.5 | 3 | 0 |
| Protein (g) | 8.3 | 5.7 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 3.6 | 9.6 | 3.8 | 40 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55.8 | 22.3 | 78 | 10 |
| Riboflavin (mg) | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.4 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.3 | 1.7 | 26 | 3 |
| Selenium (mcg) | 1.4 | 0.9 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | n/a | 6.8 | 4.4 | 1.8 | 21 | 3 |
| Serine (g) | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 2 | 0 |
| Sodium (mg) | 54.6 | 37.5 | 0.5 | 27.2 | 0.1 | 1,162.7 | 0.4 | 0.1 | 2.2 | 0.2 | 0.5 | 0.1 | n/a | 197.6 | 382.3 | 152.9 | 2,019 | 252 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | 16 | 2 |
| Sucrose (g) | 0.3 | 0.2 | n/a | 6.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sugar (g) | 17.1 | 11.7 | 0.0 | 28.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.1 | 60 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.6 | 3.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | 1.5 | 27.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 108.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 7.2 | 2.9 | 151 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 1 | 0 |
| Valine (g) | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 1,365.0 | 938.3 | 0.0 | 13.6 | 76.0 | 0.0 | 102.1 | 3.1 | 0.0 | 279.6 | 0.3 | 0.0 | n/a | 0.0 | 216.3 | 86.5 | 3,081 | 385 |
| Vitamin A, RAE (mcg) | 68.3 | 46.9 | 0.0 | 0.0 | 3.8 | 0.0 | 5.1 | 0.2 | 0.0 | 14.0 | 0.0 | 0.0 | n/a | 0.0 | 57.3 | 22.9 | 218 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 122.2 | 84.0 | 0.0 | 50.4 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 261 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 2.1 | 7 | 1 |
| Water (g) | 646.9 | 444.7 | 0.0 | 606.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 1.6 | 0.6 | n/a | 1.8 | 5.2 | 2.1 | 1,716 | 214 |
| Zinc (mg) | 2.2 | 1.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.