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    Nutritional Facts: Blueberry-Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (56g)
    whole wheat bread
    1/3 cup (49g)
    blueberries
    1 tablespoon (16g)
    balsamic vinegar
    2 teaspoons (10g)
    Dijon mustard
    1 teaspoon (6g)
    Worcestershire sauce
    2 (6g)
    garlic cloves
    1/4 teaspoon (2g)
    salt
    1/4 cup (60g)
    egg substitute
    1 to taste (0g)
    fresh ground pepper
    20 ounces (567g)
    ground turkey
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 6.9 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 8.1 9 2
    Ash (g) 2.1 0.1 0.1 0.4 0.1 0.1 1.5 0.8 n/a 5.7 11 2
    Aspartic acid (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.6 n/a 10.8 12 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 59.9 3.0 4.3 5.8 6.1 10.9 0.4 43.8 n/a 107.7 242 48
    Calories 138.3 28.1 14.1 6.7 4.4 8.9 0.0 28.8 n/a 839.2 1,069 214
    Calories (kj) 579.0 118.3 59.0 27.8 18.5 37.4 0.0 120.6 n/a 3,504.1 4,465 893
    Carbohydrates (g) 23.1 7.1 2.7 0.5 1.1 2.0 0.0 1.2 n/a 0.0 38 8
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 391.2 391 78
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.2 1 0
    Dietary Fiber (g) 3.8 1.2 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 5 1
    Folate (mcg) 28.0 3.0 n/a 0.7 0.5 0.2 0.0 9.6 n/a 39.7 82 16
    Folate, DFE (mcg) 28.0 3.0 n/a 0.7 0.5 0.2 0.0 9.6 n/a 39.7 82 16
    Folate, food (mcg) 28.0 3.0 n/a 0.7 0.5 0.2 0.0 9.6 n/a 39.7 82 16
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.4 1.2 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.4 1.2 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 1.1 0.0 n/a 0.1 n/a 0.0 0.0 1.0 n/a 17.8 20 4
    Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 6.1 7 1
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 3.3 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 1 0
    Iron (mg) 1.4 0.1 0.1 0.2 0.3 0.1 0.0 1.2 n/a 6.2 10 2
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 5.0 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.6 n/a 9.2 10 2
    Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 10.0 11 2
    Magnesium (mg) 45.9 3.0 1.9 4.9 0.7 1.5 0.0 9.0 n/a 130.4 197 39
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 3.3 4 1
    Monounsaturated Fat (g) 0.9 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 14.9 16 3
    Niacin (mg) 2.6 0.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a 38.2 41 8
    Pantothenic acid (mg) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 1.0 n/a 5.6 7 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 4.3 5 1
    Phosphorus (mg) 113.1 5.9 3.0 10.6 3.4 9.2 0.0 43.2 n/a 1,134.0 1,322 264
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 57.0 n/a n/a 57 11
    Polyunsaturated Fat (g) 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 12.5 13 3
    Potassium (mg) 138.9 37.9 17.9 13.8 45.3 24.1 0.1 127.8 n/a 1,343.8 1,750 350
    Proline (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 4.9 6 1
    Protein (g) 7.3 0.4 0.1 0.4 0.0 0.4 0.0 6.0 n/a 111.5 126 25
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 113.4 113 23
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.9 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.5 12 2
    Selenium (mcg) 22.6 0.0 n/a 3.3 0.0 0.9 0.0 24.8 n/a 124.2 176 35
    Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 4.7 5 1
    Sodium (mg) 264.3 0.5 3.7 113.5 55.5 1.0 581.4 119.4 n/a 328.9 1,468 294
    Starch n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 3.1 4.9 2.4 0.1 0.6 0.1 0.0 1.2 n/a 0.0 12 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1 0
    Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 5.1 6 1
    Tocopherol, alpha (mg) 0.3 0.3 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.5 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a 0.6 1 0
    Total Fat (g) 1.9 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 43.4 46 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.3 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 3.9 4 1
    Valine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 5.2 6 1
    Vitamin A, IU (IU) 1.7 26.6 0.0 7.1 4.5 0.5 0.0 135.0 n/a 374.2 550 110
    Vitamin A, RAE (mcg) 0.0 1.5 0.0 0.4 0.3 0.0 0.0 6.6 n/a 113.4 122 24
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 5.7 6 1
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 3.2 4 1
    Vitamin C (mg) 0.0 4.8 0.0 0.2 0.7 1.9 0.0 0.3 n/a 0.0 8 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.6 n/a 79.4 119 24
    Water (g) 21.6 41.5 12.2 8.3 4.5 3.5 0.0 52.2 n/a 410.3 554 111
    Zinc (mg) 1.0 0.1 0.0 0.1 0.0 0.1 0.0 0.6 n/a 13.3 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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