You are in: Home /
Lost? Site Map

Nutritional Facts: Blueberry-Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
1/3 cup (49g)
blueberries
1 tablespoon (16g)
balsamic vinegar
2 teaspoons (10g)
Dijon mustard
1 teaspoon (6g)
Worcestershire sauce
2 (6g)
garlic cloves
1/4 teaspoon (2g)
salt
1/4 cup (60g)
egg substitute
1 to taste (0g)
fresh ground pepper
20 ounces (567g)
ground turkey
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 6.9 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 8.1 9 2
Ash (g) 2.1 0.1 0.1 0.4 0.1 0.1 1.5 0.8 n/a 5.7 11 2
Aspartic acid (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.6 n/a 10.8 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 59.9 3.0 4.3 5.8 6.1 10.9 0.4 43.8 n/a 107.7 242 48
Calories 138.3 28.1 14.1 6.7 4.4 8.9 0.0 28.8 n/a 839.2 1,069 214
Calories (kj) 579.0 118.3 59.0 27.8 18.5 37.4 0.0 120.6 n/a 3,504.1 4,465 893
Carbohydrates (g) 23.1 7.1 2.7 0.5 1.1 2.0 0.0 1.2 n/a 0.0 38 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 391.2 391 78
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.2 1 0
Dietary Fiber (g) 3.8 1.2 n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Folate (mcg) 28.0 3.0 n/a 0.7 0.5 0.2 0.0 9.6 n/a 39.7 82 16
Folate, DFE (mcg) 28.0 3.0 n/a 0.7 0.5 0.2 0.0 9.6 n/a 39.7 82 16
Folate, food (mcg) 28.0 3.0 n/a 0.7 0.5 0.2 0.0 9.6 n/a 39.7 82 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.4 1.2 0.0 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 1.2 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.1 0.0 n/a 0.1 n/a 0.0 0.0 1.0 n/a 17.8 20 4
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 6.1 7 1
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 3.3 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 1 0
Iron (mg) 1.4 0.1 0.1 0.2 0.3 0.1 0.0 1.2 n/a 6.2 10 2
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 5.0 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.6 n/a 9.2 10 2
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 10.0 11 2
Magnesium (mg) 45.9 3.0 1.9 4.9 0.7 1.5 0.0 9.0 n/a 130.4 197 39
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 3.3 4 1
Monounsaturated Fat (g) 0.9 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 14.9 16 3
Niacin (mg) 2.6 0.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a 38.2 41 8
Pantothenic acid (mg) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 1.0 n/a 5.6 7 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 4.3 5 1
Phosphorus (mg) 113.1 5.9 3.0 10.6 3.4 9.2 0.0 43.2 n/a 1,134.0 1,322 264
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 57.0 n/a n/a 57 11
Polyunsaturated Fat (g) 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 12.5 13 3
Potassium (mg) 138.9 37.9 17.9 13.8 45.3 24.1 0.1 127.8 n/a 1,343.8 1,750 350
Proline (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 4.9 6 1
Protein (g) 7.3 0.4 0.1 0.4 0.0 0.4 0.0 6.0 n/a 111.5 126 25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 113.4 113 23
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.9 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.5 12 2
Selenium (mcg) 22.6 0.0 n/a 3.3 0.0 0.9 0.0 24.8 n/a 124.2 176 35
Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 4.7 5 1
Sodium (mg) 264.3 0.5 3.7 113.5 55.5 1.0 581.4 119.4 n/a 328.9 1,468 294
Starch n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.1 4.9 2.4 0.1 0.6 0.1 0.0 1.2 n/a 0.0 12 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 5.1 6 1
Tocopherol, alpha (mg) 0.3 0.3 n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.5 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a 0.6 1 0
Total Fat (g) 1.9 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 43.4 46 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1.3 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 3.9 4 1
Valine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 5.2 6 1
Vitamin A, IU (IU) 1.7 26.6 0.0 7.1 4.5 0.5 0.0 135.0 n/a 374.2 550 110
Vitamin A, RAE (mcg) 0.0 1.5 0.0 0.4 0.3 0.0 0.0 6.6 n/a 113.4 122 24
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 5.7 6 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 3.2 4 1
Vitamin C (mg) 0.0 4.8 0.0 0.2 0.7 1.9 0.0 0.3 n/a 0.0 8 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.6 n/a 79.4 119 24
Water (g) 21.6 41.5 12.2 8.3 4.5 3.5 0.0 52.2 n/a 410.3 554 111
Zinc (mg) 1.0 0.1 0.0 0.1 0.0 0.1 0.0 0.6 n/a 13.3 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blueberry-Turkey Burgers.