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Nutritional Facts: Potatoes Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
3 large (1,107g)
russet potatoes
1/2 (55g)
yellow onions
2 cups (226g)
sharp cheddar cheese
1 pint (476g)
heavy cream
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.7 0.0 1.6 0.3 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.1 0.1 2.1 0.4 0.0 0.0 4 1
Ash (g) 0.0 12.0 0.2 8.9 2.1 9.0 0.1 32 5
Aspartic acid (g) 0.0 5.2 0.1 3.6 0.7 0.0 0.0 10 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 132.8 12.7 1,629.5 309.4 2.2 10.2 2,100 350
Calories 101.8 852.4 22.0 910.8 1,642.2 0.0 5.8 3,535 589
Calories (kj) 425.9 3,553.5 91.3 3,805.8 6,868.7 0.0 24.2 14,769 2,462
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 193.4 5.1 2.9 13.3 0.0 1.5 216 36
Cholesterol (mg) 30.5 0.0 0.0 237.3 652.1 0.0 0.0 920 153
Copper (mg) 0.0 1.2 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.0 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 24.4 0.9 0.0 0.0 0.0 0.6 26 4
Folate (mcg) 0.4 177.1 10.5 40.7 19.0 0.0 0.4 248 41
Folate, DFE (mcg) 0.4 177.1 10.5 40.7 19.0 0.0 0.4 248 41
Folate, food (mcg) 0.4 177.1 10.5 40.7 19.0 0.0 0.4 248 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.0 0.7 n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.7 1.1 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 0.0 3.8 0.1 13.8 2.0 0.0 0.0 20 3
Glycine (g) 0.0 0.6 0.0 1.0 0.2 0.0 0.0 2 0
Histidine (g) 0.0 0.4 0.0 2.0 0.3 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 8.6 0.1 1.5 0.1 0.0 0.2 11 2
Isoleucine (g) 0.0 0.7 0.0 3.5 0.6 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
Leucine (g) 0.0 1.1 0.0 5.4 1.0 0.0 0.0 7 1
Lysine (g) 0.0 1.2 0.0 4.7 0.8 0.0 0.0 7 1
Magnesium (mg) 0.3 254.6 5.5 63.3 33.3 0.1 3.9 361 60
Maltose n/a 0.0 0.0 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.7 0.1 0.0 0.0 0.0 0.3 2 0
Methionine (g) 0.0 0.3 0.0 1.5 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 3.0 0.0 0.0 21.2 50.9 0.0 0.0 75 13
Niacin (mg) 0.0 11.7 0.1 0.2 0.2 0.0 0.0 12 2
Pantothenic acid (mg) 0.0 3.3 0.1 0.9 1.2 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.9 0.0 3.0 0.5 0.0 0.0 4 1
Phosphorus (mg) 3.4 631.0 16.0 1,157.1 295.1 0.0 3.6 2,106 351
Phytosterols n/a 55.4 8.3 n/a n/a 0.0 2.1 66 11
Polyunsaturated Fat (g) 0.4 0.5 0.0 2.1 6.5 0.0 0.0 10 2
Potassium (mg) 3.4 4,660.5 80.3 221.5 357.0 0.7 30.6 5,354 892
Proline (g) 0.0 0.7 0.0 6.3 0.9 0.0 0.0 8 1
Protein (g) 0.1 22.4 0.6 56.3 9.8 0.0 0.2 89 15
Retinol (mcg) 95.3 0.0 0.0 583.1 1,927.8 0.0 0.0 2,606 434
Riboflavin (mg) 0.0 0.4 0.0 0.8 0.5 0.0 0.0 2 0
Saturated Fat (g) 7.3 0.3 0.0 47.7 109.6 0.0 0.0 165 27
Selenium (mcg) 0.1 3.3 0.3 31.4 2.4 0.0 0.1 38 6
Serine (g) 0.0 0.8 0.0 3.3 0.5 0.0 0.0 5 1
Sodium (mg) 1.6 66.4 2.2 1,403.5 180.9 3,488.2 0.5 5,143 857
Starch n/a 170.9 0.0 n/a n/a n/a n/a 171 28
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.9 0.5 0.5 n/a n/a 0.0 3 0
Sugar (g) 0.0 8.6 2.3 1.2 0.5 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.7 0.0 2.0 0.4 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.7 5.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Total Fat (g) 11.5 1.0 0.1 74.9 176.1 0.0 0.1 264 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.7 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.5 0.0 2.7 0.5 0.0 0.0 4 1
Valine (g) 0.0 1.1 0.0 3.8 0.7 0.0 0.0 6 1
Vitamin A, IU (IU) 354.9 22.1 1.1 2,264.5 6,997.2 0.0 12.6 9,652 1,609
Vitamin A, RAE (mcg) 97.1 0.0 0.0 598.9 1,956.4 0.0 0.6 2,653 442
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 0.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 3.3 0.1 0.2 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 218.1 4.1 0.0 2.9 0.0 0.0 225 38
Vitamin D (IU) 8.5 0.0 0.0 54.2 128.5 0.0 0.0 191 32
Water (g) 2.5 878.3 49.0 83.1 274.7 0.0 0.3 1,288 215
Zinc (mg) 0.0 3.2 0.1 7.0 1.1 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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