Nutritional Facts: Sweet Potato and Blue Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet potatoes
6 cups (1,440g)
chicken stock
2 tablespoons (31g)
lemon juice
4 ounces (114g)
blue cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
cream
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a n/a 0.8 n/a n/a 1 0
Ash (g) 9.0 9.1 0.1 5.8 n/a n/a 24 6
Aspartic acid (g) 3.5 n/a n/a 1.6 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 272.4 43.2 1.8 599.8 n/a n/a 917 229
Calories 780.9 518.4 6.7 401.0 n/a n/a 1,707 427
Calories (kj) 3,259.7 2,174.4 27.8 1,677.9 n/a n/a 7,140 1,785
Carbohydrates (g) 182.7 50.8 2.1 2.7 n/a n/a 238 60
Cholesterol (mg) 0.0 43.2 0.0 85.2 n/a n/a 128 32
Copper (mg) 1.4 0.8 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.2 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 27.2 0.0 0.1 0.0 n/a n/a 27 7
Folate (mcg) 99.9 72.0 6.1 40.9 n/a n/a 219 55
Folate, DFE (mcg) 99.9 72.0 6.1 40.9 n/a n/a 219 55
Folate, food (mcg) 99.9 72.0 6.1 40.9 n/a n/a 219 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.4 n/a 0.3 n/a n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.7 n/a 0.3 n/a n/a n/a 9 2
Glutamic acid (g) 1.4 n/a n/a 5.9 n/a n/a 7 2
Glycine (g) 0.6 n/a n/a 0.5 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.9 n/a n/a 1 0
Iron (mg) 5.5 3.0 0.0 0.4 n/a n/a 9 2
Isoleucine (g) 0.5 n/a n/a 1.3 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 n/a n/a 2.2 n/a n/a 3 1
Lysine (g) 0.6 n/a n/a 2.1 n/a n/a 3 1
Magnesium (mg) 227.0 57.6 1.8 26.1 n/a n/a 313 78
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 n/a 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.3 n/a n/a 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 8.4 0.0 8.8 n/a n/a 17 4
Niacin (mg) 5.1 22.8 0.0 1.2 n/a n/a 29 7
Pantothenic acid (mg) 7.3 n/a 0.0 2.0 n/a n/a 9 2
Phenylalanine (g) 0.8 n/a n/a 1.2 n/a n/a 2 1
Phosphorus (mg) 426.8 388.8 2.4 439.6 n/a n/a 1,258 314
Phytosterols (mg) 109.0 n/a n/a n/a n/a n/a 109 27
Polyunsaturated Fat (g) 0.1 3.1 0.0 0.9 n/a n/a 4 1
Potassium (mg) 3,060.0 1,512.0 31.4 290.8 n/a n/a 4,894 1,224
Proline (g) 0.5 n/a n/a 2.4 n/a n/a 3 1
Protein (g) 14.3 36.3 0.1 24.3 n/a n/a 75 19
Retinol (mcg) 0.0 14.4 0.0 218.1 n/a n/a 233 58
Riboflavin (mg) 0.6 1.2 0.0 0.4 n/a n/a 2 1
Saturated Fat (g) 0.2 4.6 0.0 21.2 n/a n/a 26 7
Selenium (mcg) 5.4 31.7 0.0 16.5 n/a n/a 54 13
Serine (g) 0.8 n/a n/a 1.3 n/a n/a 2 1
Sodium (mg) 499.4 2,059.2 0.3 1,584.7 n/a n/a 4,144 1,036
Starch (g) 114.9 n/a 0.0 n/a n/a n/a 115 29
Sucrose (g) 22.9 n/a 0.1 n/a n/a n/a 23 6
Sugar (g) 38.0 22.8 0.8 0.6 n/a n/a 62 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.5 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.8 n/a n/a 0.9 n/a n/a 2 0
Tocopherol, alpha (mg) 2.4 0.4 0.0 0.3 n/a n/a 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 17.3 0.1 32.6 n/a n/a 50 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.4 n/a n/a 1 0
Tyrosine (g) 0.3 n/a n/a 1.5 n/a n/a 2 0
Valine (g) 0.8 n/a n/a 1.8 n/a n/a 3 1
Vitamin A, IU (IU) 128,818.0 43.2 1.8 866.8 n/a n/a 129,730 32,432
Vitamin A, RAE (mcg) 6,437.7 14.4 0.0 224.9 n/a n/a 6,677 1,669
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 n/a n/a 1 0
Vitamin B-6 (mg) 1.9 0.9 0.0 0.2 n/a n/a 3 1
Vitamin C (mg) 21.8 2.9 11.8 0.0 n/a n/a 36 9
Vitamin D (IU) 0.0 0.0 0.0 23.9 n/a n/a 24 6
Water (g) 701.7 1,327.0 28.2 48.2 n/a n/a 2,105 526
Zinc (mg) 2.7 2.0 0.0 3.0 n/a n/a 8 2

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