Nutritional Facts: White Chocolate Mud Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (249g)
butter
150 g (150g)
white chocolate
440 g (440g)
caster sugar
250 ml (244g)
milk
225 g (281g)
plain flour
75 g (94g)
self raising flour
5 ml (4g)
vanilla extract
2 (100g)
eggs
1 to taste (0g)
ganache
125 ml (128g)
cream
300 g (300g)
white chocolate
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.3 0.9 0.3 n/a 0.7 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.3 1.2 0.4 n/a 0.8 n/a 0.1 n/a 3 0
Ash (g) 5.2 2.2 0.0 1.8 1.3 0.4 0.0 1.1 n/a 0.6 4.5 17 2
Aspartic acid (g) 0.2 n/a n/a 0.6 1.2 0.4 n/a 1.3 n/a 0.2 n/a 4 0
Beta-sitosterol (mg) 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 59.6 298.5 4.4 290.4 42.2 14.1 0.5 56.0 n/a 88.0 597.0 1,451 145
Calories 1,781.7 808.5 1,702.8 156.2 1,023.7 341.2 12.0 143.0 n/a 372.3 1,617.0 7,958 796
Calories (kj) 7,452.5 3,381.0 7,119.2 653.9 4,283.4 1,427.8 50.1 599.0 n/a 1,559.3 6,762.0 33,288 3,329
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 88.9 439.9 11.3 214.6 71.5 0.5 0.7 n/a 3.8 177.7 1,009 101
Cholesterol (mg) 534.3 31.5 0.0 34.2 0.0 0.0 0.0 372.0 n/a 141.5 63.0 1,176 118
Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.1 n/a 0.0 0.2 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.6 0.2 n/a 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 7.6 2.5 0.0 0.0 n/a 0.0 0.6 11 1
Folate (mcg) 7.5 10.5 0.0 12.2 514.7 171.6 0.0 47.0 n/a 5.1 21.0 790 79
Folate, DFE (mcg) 7.5 10.5 0.0 12.2 818.4 272.8 0.0 47.0 n/a 5.1 21.0 1,195 119
Folate, food (mcg) 7.5 10.5 0.0 12.2 81.6 27.2 0.0 47.0 n/a 5.1 21.0 212 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 433.1 144.4 0.0 0.0 n/a 0.0 0.0 577 58
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a n/a 1.7 9.8 3.3 n/a 1.7 n/a 0.6 n/a 17 2
Glycine (g) 0.0 n/a n/a 0.2 1.0 0.3 n/a 0.4 n/a 0.1 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.2 0.6 0.2 n/a 0.3 n/a 0.1 n/a 2 0
Iron (mg) 0.0 0.4 0.2 0.1 13.0 4.3 0.0 1.8 n/a 0.0 0.7 21 2
Isoleucine (g) 0.1 n/a n/a 0.5 1.0 0.3 n/a 0.7 n/a 0.2 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.8 2.0 0.7 n/a 1.1 n/a 0.3 n/a 5 1
Lysine (g) 0.2 n/a n/a 0.6 0.6 0.2 n/a 0.9 n/a 0.2 n/a 3 0
Magnesium (mg) 5.0 18.0 0.0 31.7 61.9 20.6 0.5 12.0 n/a 8.9 36.0 195 19
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.9 0.6 0.0 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.1 n/a n/a 0.2 0.5 0.2 n/a 0.4 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 52.2 13.6 0.0 2.6 0.2 0.1 0.0 3.7 n/a 11.6 27.3 111 11
Niacin (mg) 0.1 1.1 0.0 0.2 16.6 5.5 0.0 0.1 n/a 0.1 2.2 26 3
Pantothenic acid (mg) 0.3 0.9 0.0 0.8 1.2 0.4 0.0 1.5 n/a 0.3 1.8 7 1
Phenylalanine (g) 0.1 n/a n/a 0.4 1.5 0.5 n/a 0.7 n/a 0.1 n/a 3 0
Phosphorus (mg) 59.6 264.0 0.0 226.9 303.7 101.2 0.2 198.0 n/a 77.8 528.0 1,760 176
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 7.6 1.5 0.0 0.3 1.2 0.4 0.0 1.9 n/a 1.1 3.0 17 2
Potassium (mg) 59.6 429.0 8.8 368.4 300.9 100.3 6.2 138.0 n/a 123.7 858.0 2,393 239
Proline (g) 0.2 n/a n/a 0.8 3.4 1.1 n/a 0.5 n/a 0.3 n/a 6 1
Protein (g) 2.1 8.8 0.0 8.0 29.1 9.7 0.0 12.6 n/a 2.8 17.6 91 9
Retinol (mcg) 1,667.4 13.5 0.0 75.6 0.0 0.0 0.0 160.0 n/a 349.4 27.0 2,293 229
Riboflavin (mg) 0.1 0.4 0.1 0.4 1.4 0.5 0.0 0.5 n/a 0.2 0.8 4 0
Saturated Fat (g) 127.6 29.1 0.0 5.6 0.4 0.1 0.0 3.1 n/a 24.7 58.2 249 25
Selenium (mcg) 2.5 6.7 2.6 4.9 95.3 31.8 0.0 30.7 n/a 0.6 13.5 189 19
Serine (g) 0.1 n/a n/a 0.4 1.5 0.5 n/a 1.0 n/a 0.2 n/a 4 0
Sodium (mg) 1,774.3 135.0 4.4 119.6 5.6 1.9 0.4 142.0 n/a 43.4 270.0 2,496 250
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 439.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 439 44
Sugar (g) 0.1 88.5 439.1 n/a 0.8 0.3 0.5 0.4 n/a 0.1 177.0 707 71
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 2.2 0.7 0.0 0.0 n/a 0.0 0.2 3 0
Threonine (g) 0.1 n/a n/a 0.4 0.8 0.3 n/a 0.6 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 5.8 1.4 0.0 n/a 0.2 0.1 0.0 1.1 n/a 1.1 2.9 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.1 0.4 n/a 0.5 n/a n/a n/a 2 0
Total Fat (g) 201.6 48.1 0.0 8.9 2.8 0.9 0.0 9.5 n/a 39.4 96.3 407 41
Trans-monoenoic Fat (g) 7.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
TransFatty acids (g) 8.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 8 1
Tryptophan (g) 0.0 n/a n/a 0.1 0.4 0.1 n/a 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.4 0.9 0.3 n/a 0.5 n/a 0.1 n/a 2 0
Valine (g) 0.1 n/a n/a 0.5 1.2 0.4 n/a 0.9 n/a 0.2 n/a 3 0
Vitamin A, IU (IU) 6,210.0 45.0 0.0 336.7 0.0 0.0 0.0 540.0 n/a 1,291.6 90.0 8,513 851
Vitamin A, RAE (mcg) 1,699.7 13.5 0.0 80.5 0.0 0.0 0.0 160.0 n/a 355.7 27.0 2,336 234
Vitamin B-12 (mcg) 0.4 0.8 0.0 0.9 0.0 0.0 0.0 0.9 n/a 0.3 1.7 5 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.7 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.8 1.5 7 1
Vitamin D (IU) 149.1 0.0 0.0 n/a 0.0 0.0 0.0 82.0 n/a 29.3 0.0 260 26
Water (g) 39.4 1.9 0.1 214.0 33.5 11.2 2.2 76.2 n/a 81.0 3.9 463 46
Zinc (mg) 0.2 1.1 0.0 0.9 2.0 0.7 0.0 1.3 n/a 0.3 2.2 9 1

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