Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/4 cup (55g) light brown sugar |
1/4 cup (27g) pecan pieces |
1 large (136g) bananas |
1 teaspoon (4g) vanilla |
3 (150g) eggs |
1 1/2 cups (366g) milk |
2 teaspoons (9g) baking powder |
3 1/4 cups (406g) flour |
1 to taste (0g) cane syrup |
1 pinch (0g) cinnamon |
1 to taste (0g) vegetable oil |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.1 | 0.4 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 1.2 | 0.4 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.3 | 0.2 | 0.4 | 1.1 | 0.0 | 1.6 | 2.6 | 6.6 | 1.9 | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | 0.2 | n/a | 2.0 | 0.9 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 45.7 | 19.1 | 6.8 | 0.5 | 84.0 | 435.5 | 677.5 | 60.9 | n/a | 1.3 | n/a | n/a | 1,335 | 67 |
| Calories | 101.8 | 209.0 | 188.3 | 121.0 | 12.1 | 214.5 | 234.2 | 4.7 | 1,478.8 | n/a | 0.3 | n/a | n/a | 2,565 | 128 |
| Calories (kj) | 425.9 | 874.5 | 787.3 | 504.6 | 50.6 | 898.5 | 980.9 | 19.6 | 6,187.2 | n/a | 1.4 | n/a | n/a | 10,730 | 537 |
| Campesterol (mg) | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 53.9 | 3.8 | 31.1 | 0.5 | 1.1 | 17.0 | 2.2 | 310.0 | n/a | 0.1 | n/a | n/a | 420 | 21 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 51.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 640 | 32 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 0.1 | n/a | n/a | 17 | 1 |
| Folate (mcg) | 0.4 | 0.6 | 6.0 | 27.2 | 0.0 | 70.5 | 18.3 | 0.0 | 743.4 | n/a | 0.0 | n/a | n/a | 866 | 43 |
| Folate, DFE (mcg) | 0.4 | 0.6 | 6.0 | 27.2 | 0.0 | 70.5 | 18.3 | 0.0 | 1,182.2 | n/a | 0.0 | n/a | n/a | 1,305 | 65 |
| Folate, food (mcg) | 0.4 | 0.6 | 6.0 | 27.2 | 0.0 | 70.5 | 18.3 | 0.0 | 117.8 | n/a | 0.0 | n/a | n/a | 241 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.6 | n/a | 0.0 | n/a | n/a | 626 | 31 |
| Fructose | n/a | 0.6 | 0.0 | 6.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.0 | 6.8 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.5 | 0.2 | n/a | 2.5 | 2.5 | n/a | 14.1 | n/a | 0.0 | n/a | n/a | 20 | 1 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.3 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.3 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.7 | 0.4 | 0.0 | 2.6 | 0.2 | 1.0 | 18.9 | n/a | 0.0 | n/a | n/a | 24 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.7 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.6 | 1.2 | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.4 | 1.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.3 | 5.0 | 33.0 | 36.7 | 0.5 | 18.0 | 47.6 | 3.6 | 89.4 | n/a | 0.1 | n/a | n/a | 234 | 12 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 11.1 | 0.0 | 0.0 | 5.5 | 3.9 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 24 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 24.0 | n/a | 0.0 | n/a | n/a | 26 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 2.3 | 1.1 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.0 | 0.6 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 3.4 | 2.2 | 75.5 | 29.9 | 0.3 | 297.0 | 340.4 | 912.5 | 438.8 | n/a | 0.1 | n/a | n/a | 2,100 | 105 |
| Phytosterols | n/a | n/a | 27.8 | 21.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 50 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 5.9 | 0.1 | 0.0 | 2.9 | 0.5 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Potassium (mg) | 3.4 | 73.2 | 111.7 | 486.9 | 6.2 | 207.0 | 552.7 | 0.5 | 434.7 | n/a | 0.6 | n/a | n/a | 1,877 | 94 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 1.2 | n/a | 4.9 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Protein (g) | 0.1 | 0.1 | 2.5 | 1.5 | 0.0 | 18.8 | 12.0 | 0.0 | 42.0 | n/a | 0.0 | n/a | n/a | 77 | 4 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 113.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 449 | 22 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 1.7 | 0.2 | 0.0 | 4.7 | 8.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 23 | 1 |
| Selenium (mcg) | 0.1 | 0.7 | 1.0 | 1.4 | 0.0 | 46.1 | 7.3 | 0.0 | 137.7 | n/a | 0.0 | n/a | n/a | 194 | 10 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.5 | 0.7 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 101.4 | 15.4 | 0.0 | 1.4 | 0.4 | 213.0 | 179.3 | 726.2 | 8.1 | n/a | 0.0 | n/a | n/a | 1,245 | 62 |
| Starch | n/a | n/a | 0.1 | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 52.0 | 1.1 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 56 | 3 |
| Sugar (g) | 0.0 | 53.4 | 1.1 | 16.6 | 0.5 | 0.6 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 73 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.5 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 6.7 | 0.0 | n/a | 0.8 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Total Fat (g) | 11.5 | 0.0 | 19.6 | 0.4 | 0.0 | 14.3 | 13.4 | 0.0 | 4.0 | n/a | 0.0 | n/a | n/a | 63 | 3 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.6 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.3 | 0.8 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 15.3 | 87.0 | 0.0 | 810.0 | 505.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1,773 | 89 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.8 | 4.1 | 0.0 | 240.0 | 120.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 463 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 11.8 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 1 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 132 | 7 |
| Water (g) | 2.3 | 0.7 | 1.0 | 101.9 | 2.2 | 114.2 | 320.9 | 0.4 | 48.4 | n/a | 0.0 | n/a | n/a | 592 | 30 |
| Zinc (mg) | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 1.9 | 1.4 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.