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Nutritional Facts: Rockin' Salmon With Creamy Herb Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 lbs (796g)
salmon fillets
3/4 cup (176g)
white wine
1 to taste (0g)
fresh ground pepper
1 tablespoon (10g)
red onions
1/4 cup (58g)
sour cream
2 tablespoons (30g)
heavy cream
1/4 cup (62g)
Dijon mustard
2 tablespoons (42g)
honey
3 tablespoons (2g)
fresh dill
1 (48g)
lemons, juice of
2 tablespoons (17g)
capers
Total 1 serving
Alanine (g) 10.4 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 11 3
Alcohol (g) 0.0 18.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 5
Arginine (g) 10.2 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 10 3
Ash (g) 12.1 0.4 n/a 0.0 0.5 0.1 2.3 0.1 0.0 0.1 1.4 17 4
Aspartic acid (g) 20.5 n/a n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 21 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 55.7 15.9 n/a 2.3 63.3 19.5 36.1 2.5 3.5 2.9 6.9 208 52
Calories 1,010.7 144.6 n/a 4.0 111.0 103.5 41.7 127.7 0.7 10.6 4.0 1,558 390
Calories (kj) 4,233.7 603.3 n/a 16.6 465.2 432.9 173.1 534.2 3.0 43.7 16.5 6,522 1,631
Carbohydrates (g) 0.0 4.6 n/a 0.9 1.7 0.8 3.3 34.6 0.1 3.3 0.8 50 13
Cholesterol (mg) 366.1 0.0 n/a 0.0 29.9 41.1 0.0 0.0 0.0 0.0 0.0 437 109
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.0 2.1 0.1 0.0 0.1 0.6 3 1
Folate (mcg) 31.8 1.8 n/a 1.9 4.0 1.2 4.4 0.8 2.5 9.6 4.0 62 15
Folate, DFE (mcg) 31.8 1.8 n/a 1.9 4.0 1.2 4.4 0.8 2.5 9.6 4.0 62 15
Folate, food (mcg) 31.8 1.8 n/a 1.9 4.0 1.2 4.4 0.8 2.5 9.6 4.0 62 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 n/a 0.1 17.2 n/a 0.5 n/a 18 4
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 1.3 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a 0.3 15.0 n/a 0.5 n/a 16 4
Glutamic acid (g) 23.1 n/a n/a 0.0 0.3 0.1 0.5 0.0 0.0 n/a n/a 24 6
Glycine (g) 10.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 10 3
Histidine (g) 4.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.5 n/a 0.0 0.1 0.0 0.9 0.2 0.1 0.0 0.3 5 1
Isoleucine (g) 7.6 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 8 2
Lactose n/a n/a n/a 0.0 2.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Leucine (g) 12.4 n/a n/a 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 13 3
Lysine (g) 14.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 14 4
Magnesium (mg) 214.9 17.6 n/a 1.0 5.8 2.1 30.5 0.8 0.9 2.9 5.7 282 71
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Methionine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 10.7 0.0 n/a 0.0 2.9 3.2 1.6 0.0 0.0 0.0 0.0 19 5
Niacin (mg) 63.6 0.2 n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.1 64 16
Pantothenic acid (mg) 8.2 0.1 n/a 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 9 2
Phenylalanine (g) 6.7 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 7 2
Phosphorus (mg) 2,077.1 31.8 n/a 2.9 66.1 18.6 66.0 1.7 1.1 3.8 1.7 2,271 568
Phytosterols n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 8.3 10 2
Polyunsaturated Fat (g) 6.5 0.0 n/a 0.0 0.5 0.4 0.6 0.0 0.0 0.0 0.1 8 2
Potassium (mg) 2,912.7 125.2 n/a 14.6 81.1 22.5 85.9 21.8 12.3 49.4 6.9 3,332 833
Proline (g) 6.9 n/a n/a 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 7 2
Protein (g) 163.1 0.1 n/a 0.1 1.2 0.6 2.7 0.1 0.1 0.2 0.4 169 42
Retinol (mcg) 278.5 0.0 n/a 0.0 100.1 121.5 0.0 0.0 0.0 0.0 0.0 500 125
Riboflavin (mg) 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.4 0.0 n/a 0.0 6.6 6.9 0.2 0.0 0.0 0.0 0.0 20 5
Selenium (mcg) 249.9 0.2 n/a 0.1 1.5 0.2 20.5 0.3 n/a 0.0 0.2 273 68
Serine (g) 7.2 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 7 2
Sodium (mg) 596.9 8.8 n/a 0.4 46.0 11.4 706.5 1.7 1.0 0.5 509.8 1,883 471
Starch n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.1 0.4 n/a 0.2 n/a 1 0
Sugar (g) 0.0 1.7 n/a 0.4 2.0 0.0 0.5 34.5 n/a 1.2 0.1 40 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.5 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 3.2 0.0 n/a 0.0 0.3 0.3 0.2 0.0 n/a 0.1 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 1 0
Total Fat (g) 35.0 0.0 n/a 0.0 11.3 11.1 2.5 0.0 0.0 0.1 0.1 60 15
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.9 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 6 2
Valine (g) 8.8 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 931.1 0.0 n/a 0.2 358.2 441.0 44.2 0.0 128.8 2.9 23.7 1,930 483
Vitamin A, RAE (mcg) 278.5 0.0 n/a 0.0 101.2 123.3 2.5 0.0 6.4 0.0 1.2 513 128
Vitamin B-12 (mcg) 33.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 33 8
Vitamin B-6 (mg) 4.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 n/a 0.7 0.5 0.2 0.9 0.2 1.4 18.6 0.7 23 6
Vitamin D (IU) 3,461.8 0.0 n/a 0.0 8.1 8.1 0.0 0.0 0.0 0.0 0.0 3,478 869
Water (g) 601.0 153.2 n/a 8.9 42.8 17.3 51.4 7.2 1.4 44.3 14.4 942 236
Zinc (mg) 3.1 0.2 n/a 0.0 0.2 0.1 0.4 0.1 0.0 0.0 0.1 4 1

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