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    Nutritional Facts: Rockin' Salmon With Creamy Herb Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 lbs (796g)
    salmon fillets
    3/4 cup (176g)
    white wine
    1 to taste (0g)
    fresh ground pepper
    1 tablespoon (10g)
    red onions
    1/4 cup (58g)
    sour cream
    2 tablespoons (30g)
    heavy cream
    1/4 cup (62g)
    Dijon mustard
    2 tablespoons (42g)
    honey
    3 tablespoons (2g)
    fresh dill
    1 (48g)
    lemons, juice of
    2 tablespoons (17g)
    capers
    Total 1 serving
    Alanine (g) 10.4 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 11 3
    Alcohol (g) 0.0 18.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 5
    Arginine (g) 10.2 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 10 3
    Ash (g) 12.1 0.4 n/a 0.0 0.5 0.1 2.3 0.1 0.0 0.1 1.4 17 4
    Aspartic acid (g) 20.5 n/a n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 21 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 55.7 15.9 n/a 2.3 63.3 19.5 36.1 2.5 3.5 2.9 6.9 208 52
    Calories 1,010.7 144.6 n/a 4.0 111.0 103.5 41.7 127.7 0.7 10.6 4.0 1,558 390
    Calories (kj) 4,233.7 603.3 n/a 16.6 465.2 432.9 173.1 534.2 3.0 43.7 16.5 6,522 1,631
    Carbohydrates (g) 0.0 4.6 n/a 0.9 1.7 0.8 3.3 34.6 0.1 3.3 0.8 50 13
    Cholesterol (mg) 366.1 0.0 n/a 0.0 29.9 41.1 0.0 0.0 0.0 0.0 0.0 437 109
    Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.0 2.1 0.1 0.0 0.1 0.6 3 1
    Folate (mcg) 31.8 1.8 n/a 1.9 4.0 1.2 4.4 0.8 2.5 9.6 4.0 62 15
    Folate, DFE (mcg) 31.8 1.8 n/a 1.9 4.0 1.2 4.4 0.8 2.5 9.6 4.0 62 15
    Folate, food (mcg) 31.8 1.8 n/a 1.9 4.0 1.2 4.4 0.8 2.5 9.6 4.0 62 15
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 0.0 n/a 0.1 17.2 n/a 0.5 n/a 18 4
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 1.3 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a 0.3 15.0 n/a 0.5 n/a 16 4
    Glutamic acid (g) 23.1 n/a n/a 0.0 0.3 0.1 0.5 0.0 0.0 n/a n/a 24 6
    Glycine (g) 10.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 10 3
    Histidine (g) 4.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.0 0.5 n/a 0.0 0.1 0.0 0.9 0.2 0.1 0.0 0.3 5 1
    Isoleucine (g) 7.6 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 8 2
    Lactose n/a n/a n/a 0.0 2.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
    Leucine (g) 12.4 n/a n/a 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 13 3
    Lysine (g) 14.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 14 4
    Magnesium (mg) 214.9 17.6 n/a 1.0 5.8 2.1 30.5 0.8 0.9 2.9 5.7 282 71
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 10.7 0.0 n/a 0.0 2.9 3.2 1.6 0.0 0.0 0.0 0.0 19 5
    Niacin (mg) 63.6 0.2 n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.1 64 16
    Pantothenic acid (mg) 8.2 0.1 n/a 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 9 2
    Phenylalanine (g) 6.7 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 7 2
    Phosphorus (mg) 2,077.1 31.8 n/a 2.9 66.1 18.6 66.0 1.7 1.1 3.8 1.7 2,271 568
    Phytosterols n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 8.3 10 2
    Polyunsaturated Fat (g) 6.5 0.0 n/a 0.0 0.5 0.4 0.6 0.0 0.0 0.0 0.1 8 2
    Potassium (mg) 2,912.7 125.2 n/a 14.6 81.1 22.5 85.9 21.8 12.3 49.4 6.9 3,332 833
    Proline (g) 6.9 n/a n/a 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 7 2
    Protein (g) 163.1 0.1 n/a 0.1 1.2 0.6 2.7 0.1 0.1 0.2 0.4 169 42
    Retinol (mcg) 278.5 0.0 n/a 0.0 100.1 121.5 0.0 0.0 0.0 0.0 0.0 500 125
    Riboflavin (mg) 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 6.4 0.0 n/a 0.0 6.6 6.9 0.2 0.0 0.0 0.0 0.0 20 5
    Selenium (mcg) 249.9 0.2 n/a 0.1 1.5 0.2 20.5 0.3 n/a 0.0 0.2 273 68
    Serine (g) 7.2 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 7 2
    Sodium (mg) 596.9 8.8 n/a 0.4 46.0 11.4 706.5 1.7 1.0 0.5 509.8 1,883 471
    Starch n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 n/a 0.1 0.4 n/a 0.2 n/a 1 0
    Sugar (g) 0.0 1.7 n/a 0.4 2.0 0.0 0.5 34.5 n/a 1.2 0.1 40 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.5 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 9 2
    Tocopherol, alpha (mg) 3.2 0.0 n/a 0.0 0.3 0.3 0.2 0.0 n/a 0.1 0.2 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 35.0 0.0 n/a 0.0 11.3 11.1 2.5 0.0 0.0 0.1 0.1 60 15
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 5.9 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 6 2
    Valine (g) 8.8 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 931.1 0.0 n/a 0.2 358.2 441.0 44.2 0.0 128.8 2.9 23.7 1,930 483
    Vitamin A, RAE (mcg) 278.5 0.0 n/a 0.0 101.2 123.3 2.5 0.0 6.4 0.0 1.2 513 128
    Vitamin B-12 (mcg) 33.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 33 8
    Vitamin B-6 (mg) 4.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 n/a 0.7 0.5 0.2 0.9 0.2 1.4 18.6 0.7 23 6
    Vitamin D (IU) 3,461.8 0.0 n/a 0.0 8.1 8.1 0.0 0.0 0.0 0.0 0.0 3,478 869
    Water (g) 601.0 153.2 n/a 8.9 42.8 17.3 51.4 7.2 1.4 44.3 14.4 942 236
    Zinc (mg) 3.1 0.2 n/a 0.0 0.2 0.1 0.4 0.1 0.0 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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