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Nutritional Facts: Rotisserie Vinaigrette Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
rotisserie-cooked chicken
4 cups (188g)
romaine lettuce
1/4 cup (40g)
red onions
1 cup (149g)
cherry tomatoes
1/2 cup (51g)
celery
1/2 cup (52g)
cucumbers
1/2 cup (128g)
balsamic vinegar
1/4 cup (54g)
extra virgin olive oil
1/4 cup (59g)
water
2 teaspoons (10g)
Dijon mustard
2 teaspoons (9g)
light brown sugar
2 (6g)
garlic cloves
1/4 teaspoon (1g)
pepper
1 tablespoon (9g)
capers
Total 1 serving
Alanine (g) 6.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 4
Ash (g) 3.9 1.1 0.1 0.7 0.4 0.2 0.5 0.0 0.1 0.4 0.0 0.1 0.0 0.7 8 4
Aspartic acid (g) 10.2 0.3 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.0 62.0 9.2 14.9 20.2 8.3 34.4 0.5 1.8 5.8 7.6 10.9 2.5 3.4 245 122
Calories 1,003.8 32.0 16.0 26.8 8.1 7.8 112.2 477.4 0.0 6.7 35.0 8.9 1.4 2.0 1,738 869
Calories (kj) 4,200.0 135.4 66.4 110.3 33.8 33.8 470.5 1,997.5 0.0 27.8 146.3 37.4 6.0 8.3 7,273 3,637
Carbohydrates (g) 0.0 6.2 3.7 5.8 1.5 1.9 21.7 0.0 0.0 0.5 9.0 2.0 0.4 0.4 53 27
Cholesterol (mg) 369.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 370 185
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 3.9 0.7 1.8 0.8 0.3 n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.3 8 4
Folate (mcg) 21.0 255.7 7.6 22.4 18.2 3.6 n/a 0.0 0.0 0.7 0.1 0.2 0.1 2.0 331 166
Folate, DFE (mcg) 21.0 255.7 7.6 22.4 18.2 3.6 n/a 0.0 0.0 0.7 0.1 0.2 0.1 2.0 331 166
Folate, food (mcg) 21.0 255.7 7.6 22.4 18.2 3.6 n/a 0.0 0.0 0.7 0.1 0.2 0.1 2.0 331 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.5 0.5 2.0 0.3 0.5 9.4 n/a n/a 0.0 0.1 n/a 0.0 n/a 14 7
Galactose n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.8 1.9 0.3 0.4 9.7 n/a n/a 0.0 0.1 n/a 0.0 n/a 14 7
Glutamic acid (g) 16.8 0.3 0.1 0.6 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 18 9
Glycine (g) 7.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 4
Histidine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 5.3 1.8 0.1 0.4 0.1 0.1 0.9 0.3 0.0 0.2 0.1 0.1 0.1 0.1 10 5
Isoleucine (g) 5.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 3
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 4
Lysine (g) 9.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 5
Magnesium (mg) 96.6 26.3 4.0 16.4 5.6 6.8 15.3 0.0 0.6 4.9 0.8 1.5 1.0 2.8 183 91
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 1
Methionine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 2
Monounsaturated Fat (g) 22.4 0.0 0.0 0.0 0.0 0.0 n/a 39.4 0.0 0.3 0.0 0.0 0.0 0.0 62 31
Niacin (mg) 35.6 0.6 0.0 0.9 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 38 19
Pantothenic acid (mg) 4.3 0.3 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 3
Phenylalanine (g) 4.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 2
Phosphorus (mg) 764.4 56.4 11.6 35.8 12.1 12.5 24.2 0.0 0.0 10.6 0.4 9.2 0.9 0.9 939 469
Phytosterols n/a n/a 6.0 10.4 3.0 7.3 n/a 119.3 n/a n/a n/a n/a 0.5 4.1 151 75
Polyunsaturated Fat (g) 12.5 0.3 0.0 0.1 0.0 0.0 n/a 5.7 0.0 0.1 0.0 0.0 0.0 0.0 19 9
Potassium (mg) 936.6 464.4 58.4 353.1 131.3 76.4 142.8 0.5 0.6 13.8 12.2 24.1 7.6 3.4 2,225 1,113
Proline (g) 5.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 3
Protein (g) 114.7 2.3 0.4 1.3 0.3 0.3 0.6 0.0 0.0 0.4 0.0 0.4 0.1 0.2 121 61
Retinol (mcg) 201.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202 101
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.9 0.1 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 24 12
Selenium (mcg) 100.4 0.8 0.2 0.0 0.2 0.2 n/a 0.0 0.0 3.3 0.1 0.9 0.0 0.1 106 53
Serine (g) 4.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 2
Sodium (mg) 344.4 15.0 1.6 7.5 40.4 1.0 29.3 1.1 1.8 113.5 2.6 1.0 0.1 254.9 814 407
Starch n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 8.7 n/a 0.0 n/a 9 5
Sugar (g) 0.0 2.2 1.7 3.9 0.9 0.9 19.1 0.0 0.0 0.1 8.9 0.1 0.0 0.0 38 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 2
Tocopherol, alpha (mg) 1.1 0.2 0.0 0.8 0.1 0.0 n/a 7.7 0.0 0.0 0.0 0.0 0.0 0.1 10 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.7 0.0 0.2 0.0 0.0 n/a 0.4 n/a 0.2 n/a n/a 0.0 n/a 2 1
Total Fat (g) 57.1 0.6 0.0 0.3 0.1 0.1 0.0 54.0 0.0 0.4 0.0 0.0 0.0 0.1 113 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 1
Tyrosine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 2
Valine (g) 5.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 3
Vitamin A, IU (IU) 676.2 16,374.8 0.8 1,241.2 226.7 54.6 0.0 0.0 0.0 7.1 0.0 0.5 3.1 11.9 18,597 9,298
Vitamin A, RAE (mcg) 201.6 819.7 0.0 62.6 11.1 2.6 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.6 1,099 549
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 7.5 3.0 20.4 1.6 1.5 0.0 0.0 0.0 0.2 0.0 1.9 0.0 0.4 36 18
Vitamin D (IU) 8.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Water (g) 249.7 177.9 35.6 140.8 48.2 49.5 97.5 0.0 59.2 8.3 0.1 3.5 0.1 7.2 878 439
Zinc (mg) 8.1 0.4 0.1 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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