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Nutritional Facts: Choucroute Garni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,272g)
fresh sauerkraut
1/2 cup (72g)
bacon
3 cloves (9g)
garlic
1/2 bottle (386g)
dry white wine
2 tablespoons (0g)
juniper berries
1 teaspoon (33g)
whole black peppercorns
4 (0g)
cloves
12 ounces (340g)
unsmoked bacon
20 (2,000g)
sausages
Total 1 serving
Alanine (g) 0.7 0.5 0.0 n/a n/a n/a n/a 2.5 18.0 22 4
Alcohol (g) 0.0 0.0 0.0 39.7 n/a n/a n/a 0.0 0.0 40 7
Arginine (g) 1.2 0.5 0.1 n/a n/a n/a n/a 2.6 17.7 22 4
Ash (g) 48.8 1.8 0.1 0.8 n/a n/a n/a 8.5 45.2 105 18
Aspartic acid (g) 2.0 0.8 0.0 n/a n/a n/a n/a 3.7 26.1 33 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 681.6 4.3 16.3 34.7 n/a n/a n/a 20.4 180.0 937 156
Calories 431.7 329.8 13.4 316.4 n/a n/a n/a 1,558.2 6,080.0 8,729 1,455
Calories (kj) 1,772.2 1,381.0 56.1 1,319.7 n/a n/a n/a 6,525.5 25,420.0 36,474 6,079
Carbohydrates (g) 97.2 0.5 3.0 10.0 n/a n/a n/a 2.2 0.0 113 19
Cholesterol (mg) 0.0 49.0 0.0 0.0 n/a n/a n/a 231.4 1,440.0 1,720 287
Copper (mg) 2.2 0.1 0.0 0.0 n/a n/a n/a 0.2 1.3 4 1
Cystine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.4 3.1 4 1
Dietary Fiber (g) 65.9 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 66 11
Folate (mcg) 545.3 1.4 0.3 3.9 n/a n/a n/a 6.8 20.0 578 96
Folate, DFE (mcg) 545.3 1.4 0.3 3.9 n/a n/a n/a 6.8 20.0 578 96
Folate, food (mcg) 545.3 1.4 0.3 3.9 n/a n/a n/a 6.8 20.0 578 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.7 1.2 0.1 n/a n/a n/a n/a 5.8 44.2 56 9
Glycine (g) 0.5 0.6 0.0 n/a n/a n/a n/a 2.8 18.7 23 4
Histidine (g) 0.4 0.3 0.0 n/a n/a n/a n/a 1.5 11.0 13 2
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0.6 4.3 5 1
Iron (mg) 33.4 0.3 0.2 1.0 n/a n/a n/a 1.6 22.2 59 10
Isoleucine (g) 0.5 0.4 0.0 n/a n/a n/a n/a 1.9 12.6 15 3
Leucine (g) 0.7 0.7 0.0 n/a n/a n/a n/a 3.1 21.5 26 4
Lysine (g) 0.7 0.7 0.0 n/a n/a n/a n/a 3.3 23.8 29 5
Magnesium (mg) 295.4 8.6 2.3 38.6 n/a n/a n/a 40.8 280.0 666 111
Manganese (mg) 3.4 0.0 0.2 0.5 n/a n/a n/a 0.1 0.1 4 1
Methionine (g) 0.2 0.2 0.0 n/a n/a n/a n/a 0.9 6.3 8 1
Monounsaturated Fat (g) 0.3 14.4 0.0 0.0 n/a n/a n/a 68.2 236.3 319 53
Niacin (mg) 3.2 2.8 0.1 0.4 n/a n/a n/a 13.0 94.1 114 19
Pantothenic acid (mg) 2.1 0.4 0.1 0.2 n/a n/a n/a 1.8 13.4 18 3
Phenylalanine (g) 0.5 0.3 0.0 n/a n/a n/a n/a 1.6 10.8 13 2
Phosphorus (mg) 454.4 135.4 13.8 69.5 n/a n/a n/a 639.6 2,700.0 4,013 669
Polyunsaturated Fat (g) 1.5 3.5 0.0 0.0 n/a n/a n/a 16.4 71.2 93 15
Potassium (mg) 3,862.4 149.8 36.1 274.0 n/a n/a n/a 707.7 4,960.0 9,990 1,665
Proline (g) 0.8 0.5 0.0 n/a n/a n/a n/a 2.2 13.7 17 3
Protein (g) 20.7 8.4 0.6 0.3 n/a n/a n/a 39.5 301.8 371 62
Retinol (mcg) 0.0 7.9 0.0 0.0 n/a n/a n/a 37.4 220.0 265 44
Riboflavin (mg) 0.5 0.1 0.0 0.1 n/a n/a n/a 0.4 2.4 3 1
Saturated Fat (g) 0.8 10.8 0.0 0.0 n/a n/a n/a 51.0 175.9 239 40
Selenium (mcg) 13.6 14.5 1.3 0.4 n/a n/a n/a 68.7 0.0 99 16
Serine (g) 0.8 0.3 0.0 n/a n/a n/a n/a 1.5 11.5 14 2
Sodium (mg) 15,017.9 599.8 1.5 19.3 n/a n/a n/a 2,834.1 12,720.0 31,193 5,199
Sugar (g) 40.4 0.0 0.1 3.7 n/a n/a n/a 0.0 0.0 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 n/a n/a n/a 1.0 5.5 7 1
Threonine (g) 0.6 0.3 0.0 n/a n/a n/a n/a 1.5 11.9 14 2
Tocopherol, alpha (mg) 3.2 0.2 0.0 0.0 n/a n/a n/a 0.9 3.8 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.3 1.0 1 0
Total Fat (g) 3.2 32.4 0.0 0.0 n/a n/a n/a 153.2 530.6 719 120
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 4.2 4 1
Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.3 2.1 3 0
Tyrosine (g) 0.3 0.3 0.0 n/a n/a n/a n/a 1.2 8.2 10 2
Valine (g) 0.7 0.4 0.0 n/a n/a n/a n/a 2.1 13.9 17 3
Vitamin A, IU (IU) 409.0 26.6 0.8 0.0 n/a n/a n/a 125.9 1,500.0 2,062 344
Vitamin A, RAE (mcg) 22.7 7.9 0.0 0.0 n/a n/a n/a 37.4 260.0 328 55
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a n/a n/a 2.3 17.0 20 3
Vitamin B-6 (mg) 3.0 0.2 0.1 0.2 n/a n/a n/a 0.7 6.1 10 2
Vitamin C (mg) 334.0 0.0 2.8 0.0 n/a n/a n/a 0.0 14.0 351 58
Vitamin D (IU) 0.0 45.4 0.0 0.0 n/a n/a n/a 214.3 1,040.0 1,300 217
Water (g) 2,102.1 28.9 5.3 335.2 n/a n/a n/a 136.8 1,124.4 3,733 622
Zinc (mg) 4.3 0.8 0.1 0.5 n/a n/a n/a 4.0 43.4 53 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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