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    Nutritional Facts: Choucroute Garni

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,272g)
    fresh sauerkraut
    1/2 cup (72g)
    bacon
    3 cloves (9g)
    garlic
    1/2 bottle (386g)
    dry white wine
    2 tablespoons (0g)
    juniper berries
    1 teaspoon (33g)
    whole black peppercorns
    4 (0g)
    cloves
    12 ounces (340g)
    unsmoked bacon
    20 (2,000g)
    sausages
    Total 1 serving
    Alanine (g) 0.7 0.5 0.0 n/a n/a n/a n/a 2.5 18.0 22 4
    Alcohol (g) 0.0 0.0 0.0 39.7 n/a n/a n/a 0.0 0.0 40 7
    Arginine (g) 1.2 0.5 0.1 n/a n/a n/a n/a 2.6 17.7 22 4
    Ash (g) 48.8 1.8 0.1 0.8 n/a n/a n/a 8.5 45.2 105 18
    Aspartic acid (g) 2.0 0.8 0.0 n/a n/a n/a n/a 3.7 26.1 33 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 681.6 4.3 16.3 34.7 n/a n/a n/a 20.4 180.0 937 156
    Calories 431.7 329.8 13.4 316.4 n/a n/a n/a 1,558.2 6,080.0 8,729 1,455
    Calories (kj) 1,772.2 1,381.0 56.1 1,319.7 n/a n/a n/a 6,525.5 25,420.0 36,474 6,079
    Carbohydrates (g) 97.2 0.5 3.0 10.0 n/a n/a n/a 2.2 0.0 113 19
    Cholesterol (mg) 0.0 49.0 0.0 0.0 n/a n/a n/a 231.4 1,440.0 1,720 287
    Copper (mg) 2.2 0.1 0.0 0.0 n/a n/a n/a 0.2 1.3 4 1
    Cystine (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.4 3.1 4 1
    Dietary Fiber (g) 65.9 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 66 11
    Folate (mcg) 545.3 1.4 0.3 3.9 n/a n/a n/a 6.8 20.0 578 96
    Folate, DFE (mcg) 545.3 1.4 0.3 3.9 n/a n/a n/a 6.8 20.0 578 96
    Folate, food (mcg) 545.3 1.4 0.3 3.9 n/a n/a n/a 6.8 20.0 578 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Fructose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 4.7 1.2 0.1 n/a n/a n/a n/a 5.8 44.2 56 9
    Glycine (g) 0.5 0.6 0.0 n/a n/a n/a n/a 2.8 18.7 23 4
    Histidine (g) 0.4 0.3 0.0 n/a n/a n/a n/a 1.5 11.0 13 2
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0.6 4.3 5 1
    Iron (mg) 33.4 0.3 0.2 1.0 n/a n/a n/a 1.6 22.2 59 10
    Isoleucine (g) 0.5 0.4 0.0 n/a n/a n/a n/a 1.9 12.6 15 3
    Leucine (g) 0.7 0.7 0.0 n/a n/a n/a n/a 3.1 21.5 26 4
    Lysine (g) 0.7 0.7 0.0 n/a n/a n/a n/a 3.3 23.8 29 5
    Magnesium (mg) 295.4 8.6 2.3 38.6 n/a n/a n/a 40.8 280.0 666 111
    Manganese (mg) 3.4 0.0 0.2 0.5 n/a n/a n/a 0.1 0.1 4 1
    Methionine (g) 0.2 0.2 0.0 n/a n/a n/a n/a 0.9 6.3 8 1
    Monounsaturated Fat (g) 0.3 14.4 0.0 0.0 n/a n/a n/a 68.2 236.3 319 53
    Niacin (mg) 3.2 2.8 0.1 0.4 n/a n/a n/a 13.0 94.1 114 19
    Pantothenic acid (mg) 2.1 0.4 0.1 0.2 n/a n/a n/a 1.8 13.4 18 3
    Phenylalanine (g) 0.5 0.3 0.0 n/a n/a n/a n/a 1.6 10.8 13 2
    Phosphorus (mg) 454.4 135.4 13.8 69.5 n/a n/a n/a 639.6 2,700.0 4,013 669
    Polyunsaturated Fat (g) 1.5 3.5 0.0 0.0 n/a n/a n/a 16.4 71.2 93 15
    Potassium (mg) 3,862.4 149.8 36.1 274.0 n/a n/a n/a 707.7 4,960.0 9,990 1,665
    Proline (g) 0.8 0.5 0.0 n/a n/a n/a n/a 2.2 13.7 17 3
    Protein (g) 20.7 8.4 0.6 0.3 n/a n/a n/a 39.5 301.8 371 62
    Retinol (mcg) 0.0 7.9 0.0 0.0 n/a n/a n/a 37.4 220.0 265 44
    Riboflavin (mg) 0.5 0.1 0.0 0.1 n/a n/a n/a 0.4 2.4 3 1
    Saturated Fat (g) 0.8 10.8 0.0 0.0 n/a n/a n/a 51.0 175.9 239 40
    Selenium (mcg) 13.6 14.5 1.3 0.4 n/a n/a n/a 68.7 0.0 99 16
    Serine (g) 0.8 0.3 0.0 n/a n/a n/a n/a 1.5 11.5 14 2
    Sodium (mg) 15,017.9 599.8 1.5 19.3 n/a n/a n/a 2,834.1 12,720.0 31,193 5,199
    Sugar (g) 40.4 0.0 0.1 3.7 n/a n/a n/a 0.0 0.0 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.0 n/a n/a n/a 1.0 5.5 7 1
    Threonine (g) 0.6 0.3 0.0 n/a n/a n/a n/a 1.5 11.9 14 2
    Tocopherol, alpha (mg) 3.2 0.2 0.0 0.0 n/a n/a n/a 0.9 3.8 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.3 1.0 1 0
    Total Fat (g) 3.2 32.4 0.0 0.0 n/a n/a n/a 153.2 530.6 719 120
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 4.2 4 1
    Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.3 2.1 3 0
    Tyrosine (g) 0.3 0.3 0.0 n/a n/a n/a n/a 1.2 8.2 10 2
    Valine (g) 0.7 0.4 0.0 n/a n/a n/a n/a 2.1 13.9 17 3
    Vitamin A, IU (IU) 409.0 26.6 0.8 0.0 n/a n/a n/a 125.9 1,500.0 2,062 344
    Vitamin A, RAE (mcg) 22.7 7.9 0.0 0.0 n/a n/a n/a 37.4 260.0 328 55
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a n/a n/a 2.3 17.0 20 3
    Vitamin B-6 (mg) 3.0 0.2 0.1 0.2 n/a n/a n/a 0.7 6.1 10 2
    Vitamin C (mg) 334.0 0.0 2.8 0.0 n/a n/a n/a 0.0 14.0 351 58
    Vitamin D (IU) 0.0 45.4 0.0 0.0 n/a n/a n/a 214.3 1,040.0 1,300 217
    Water (g) 2,102.1 28.9 5.3 335.2 n/a n/a n/a 136.8 1,124.4 3,733 622
    Zinc (mg) 4.3 0.8 0.1 0.5 n/a n/a n/a 4.0 43.4 53 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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