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Nutritional Facts: Chicken Salad With Sweet & Spicy Lemon Ginger Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
dark brown sugar
3 tablespoons (60g)
pure maple syrup
1/3 cup (81g)
fresh lemon juice
2/3 cup (144g)
light olive oil
1 1/2 teaspoons (8g)
Dijon mustard
2 teaspoons (0g)
garlic chives
1 1/2 tablespoons (0g)
candied ginger
1 1/2 tablespoons (0g)
candied lemon peel
1/2 teaspoon (3g)
sea salt
1 teaspoon (2g)
jalapeno peppers
4 cups (188g)
romaine lettuce
3 cups (420g)
cooked chicken
1 (110g)
red onions
2 (122g)
carrots
1 cup (149g)
grape tomatoes
1/4 cup (36g)
golden raisins
1 (182g)
apples
1/2 cup (125g)
pineapple chunks
1/4 cup (38g)
green seedless grapes
1/8 cup (17g)
macadamia nuts
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 5.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 6.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 7 2
Ash (g) 0.2 0.3 0.2 0.0 0.3 n/a n/a n/a 3.0 0.0 1.1 4.0 0.4 1.2 0.7 0.6 0.3 0.4 0.2 0.2 13 3
Aspartic acid n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 9.4 0.1 0.2 0.2 n/a 0.1 0.1 0.0 0.2 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.1 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.7 61.2 4.9 1.4 4.4 n/a n/a n/a 0.7 0.2 62.0 50.4 25.3 40.3 14.9 19.2 10.9 17.4 3.8 14.2 377 94
Calories 209.0 156.0 17.9 1,273.6 5.0 n/a n/a n/a 0.0 0.5 32.0 701.4 44.0 50.0 26.8 109.5 94.6 74.7 26.0 120.3 2,941 735
Calories (kj) 874.5 652.8 73.9 5,329.2 20.9 n/a n/a n/a 0.0 2.1 135.4 2,935.8 182.6 211.1 110.3 458.2 396.8 312.5 108.7 503.2 12,308 3,077
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Carbohydrates (g) 53.9 40.2 5.6 0.0 0.4 n/a n/a n/a 0.0 0.1 6.2 0.0 10.3 11.7 5.8 28.8 25.1 19.5 6.8 2.3 217 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 315.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 315 79
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 1 0
Cystine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 0.0 0.1 3.9 0.0 1.9 3.4 1.8 1.5 4.4 1.0 0.3 1.4 20 5
Folate (mcg) 0.6 0.0 16.3 0.0 0.5 n/a n/a n/a 0.0 0.5 255.7 21.0 20.9 23.2 22.4 1.1 5.5 6.2 0.8 1.8 376 94
Folate, DFE (mcg) 0.6 0.0 16.3 0.0 0.5 n/a n/a n/a 0.0 0.5 255.7 21.0 20.9 23.2 22.4 1.1 5.5 6.2 0.8 1.8 376 94
Folate, food (mcg) 0.6 0.0 16.3 0.0 0.5 n/a n/a n/a 0.0 0.5 255.7 21.0 20.9 23.2 22.4 1.1 5.5 6.2 0.8 1.8 376 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.3 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 1.5 n/a 1.4 0.7 2.0 n/a 10.7 8.1 3.1 0.0 29 7
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 1.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 2.2 0.7 1.9 n/a 4.4 9.6 2.7 0.0 25 6
Glutamic acid n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 15.7 0.3 0.4 0.6 n/a 0.0 0.1 0.0 0.4 18 5
Glycine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 5.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 6 1
Histidine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.1 0.8 0.1 n/a n/a n/a 0.0 0.0 1.8 5.1 0.2 0.4 0.4 0.6 0.2 0.3 0.1 0.6 11 3
Isoleucine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 5.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 6 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 7.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 8 2
Lysine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 8.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 5.0 12.6 4.9 0.0 3.7 n/a n/a n/a 0.0 0.3 26.3 88.2 11.0 14.6 16.4 12.7 9.1 17.4 2.6 21.8 247 62
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 0.2 0.2 0.1 0.1 1.4 0.0 0.7 5 1
Methionine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 105.1 0.2 n/a n/a n/a 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 126 31
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 33.1 0.1 1.2 0.9 0.4 0.2 0.4 0.1 0.4 38 9
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 4.1 0.1 0.3 0.1 0.1 0.1 0.1 0.0 0.1 6 1
Phenylalanine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 4.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 5 1
Phosphorus (mg) 2.2 1.2 6.5 0.0 8.0 n/a n/a n/a 0.0 0.5 56.4 806.4 31.9 42.7 35.8 41.7 20.0 7.5 7.6 31.5 1,100 275
Phytosterols n/a n/a n/a 318.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 16.5 n/a 10.4 n/a 21.8 n/a 1.5 19.4 388 97
Polyunsaturated Fat (g) 0.0 0.0 0.0 15.2 0.1 n/a n/a n/a 0.0 0.0 0.3 6.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 23 6
Potassium (mg) 73.2 127.2 83.7 1.4 10.4 n/a n/a n/a 0.2 4.5 464.4 961.8 160.6 390.4 353.1 270.4 194.7 151.9 72.1 61.6 3,382 845
Proline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 4.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 5 1
Protein (g) 0.1 0.0 0.3 0.0 0.3 n/a n/a n/a 0.0 0.0 2.3 105.0 1.2 1.1 1.3 1.2 0.5 0.5 0.3 1.3 116 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 50.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 13
Riboflavin (mg) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 19.9 0.0 n/a n/a n/a 0.0 0.0 0.1 7.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.0 30 7
Selenium (mcg) 0.7 0.4 0.1 0.0 2.5 n/a n/a n/a 0.0 0.0 0.8 103.3 0.6 0.1 0.0 0.3 0.0 0.5 0.0 0.6 110 27
Serine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 3.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 4 1
Sodium (mg) 15.4 7.2 0.8 2.9 85.1 n/a n/a n/a 1,162.7 0.1 15.0 315.0 4.4 84.2 7.5 4.4 1.8 1.2 0.8 0.8 1,709 427
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.7 0.0 n/a 0.1 n/a 0.0 0.2 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 52.0 35.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 4.4 0.0 n/a 3.8 0.3 0.1 0.7 98 24
Sugar (g) 53.4 36.3 2.0 0.0 0.1 n/a n/a n/a 0.0 0.1 2.2 n/a 4.7 5.8 3.9 21.5 18.9 18.0 5.8 0.8 173 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.2 1 0
Threonine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 4.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 20.7 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 0.8 0.8 0.0 0.3 0.0 0.1 0.1 23 6
Tocopherol, beta n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.2 0.2 n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 2 1
Total Fat (g) 0.0 0.0 0.2 144.1 0.3 n/a n/a n/a 0.0 0.0 0.6 27.8 0.1 0.3 0.3 0.2 0.3 0.1 0.1 12.7 187 47
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 4 1
Valine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 5.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 6 1
Vitamin A, IU (IU) 0.0 0.0 4.9 0.0 5.3 n/a n/a n/a 0.0 19.4 16,374.8 172.2 2.2 20,381.3 1,241.2 0.0 98.3 47.3 24.9 0.0 38,372 9,593
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 1.0 819.7 50.4 0.0 1,018.7 62.6 0.0 5.5 2.5 1.1 0.0 1,962 490
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.7 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 31.4 0.0 0.1 n/a n/a n/a 0.0 2.1 7.5 0.0 8.1 7.2 20.4 1.2 8.4 11.8 4.1 0.2 103 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.7 19.4 75.0 0.0 6.2 n/a n/a n/a 0.0 1.7 177.9 283.1 98.0 107.7 140.8 5.4 155.7 104.0 30.4 0.2 1,206 302
Zinc (mg) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 6.4 0.2 0.3 0.3 0.1 0.1 0.1 0.0 0.2 9 2

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