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    Nutritional Facts: Chicken Salad With Sweet & Spicy Lemon Ginger Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    dark brown sugar
    3 tablespoons (60g)
    pure maple syrup
    1/3 cup (81g)
    fresh lemon juice
    2/3 cup (144g)
    light olive oil
    1 1/2 teaspoons (8g)
    Dijon mustard
    2 teaspoons (0g)
    garlic chives
    1 1/2 tablespoons (0g)
    candied ginger
    1 1/2 tablespoons (0g)
    candied lemon peel
    1/2 teaspoon (3g)
    sea salt
    1 teaspoon (2g)
    jalapeno peppers
    4 cups (188g)
    romaine lettuce
    3 cups (420g)
    cooked chicken
    1 (110g)
    red onions
    2 (122g)
    carrots
    1 cup (149g)
    grape tomatoes
    1/4 cup (36g)
    golden raisins
    1 (182g)
    apples
    1/2 cup (125g)
    pineapple chunks
    1/4 cup (38g)
    green seedless grapes
    1/8 cup (17g)
    macadamia nuts
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 5.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 6.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 7 2
    Ash (g) 0.2 0.3 0.2 0.0 0.3 n/a n/a n/a 3.0 0.0 1.1 4.0 0.4 1.2 0.7 0.6 0.3 0.4 0.2 0.2 13 3
    Aspartic acid n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 9.4 0.1 0.2 0.2 n/a 0.1 0.1 0.0 0.2 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.1 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.7 61.2 4.9 1.4 4.4 n/a n/a n/a 0.7 0.2 62.0 50.4 25.3 40.3 14.9 19.2 10.9 17.4 3.8 14.2 377 94
    Calories 209.0 156.0 17.9 1,273.6 5.0 n/a n/a n/a 0.0 0.5 32.0 701.4 44.0 50.0 26.8 109.5 94.6 74.7 26.0 120.3 2,941 735
    Calories (kj) 874.5 652.8 73.9 5,329.2 20.9 n/a n/a n/a 0.0 2.1 135.4 2,935.8 182.6 211.1 110.3 458.2 396.8 312.5 108.7 503.2 12,308 3,077
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    Carbohydrates (g) 53.9 40.2 5.6 0.0 0.4 n/a n/a n/a 0.0 0.1 6.2 0.0 10.3 11.7 5.8 28.8 25.1 19.5 6.8 2.3 217 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 315.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 315 79
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 1 0
    Cystine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 0.0 0.1 3.9 0.0 1.9 3.4 1.8 1.5 4.4 1.0 0.3 1.4 20 5
    Folate (mcg) 0.6 0.0 16.3 0.0 0.5 n/a n/a n/a 0.0 0.5 255.7 21.0 20.9 23.2 22.4 1.1 5.5 6.2 0.8 1.8 376 94
    Folate, DFE (mcg) 0.6 0.0 16.3 0.0 0.5 n/a n/a n/a 0.0 0.5 255.7 21.0 20.9 23.2 22.4 1.1 5.5 6.2 0.8 1.8 376 94
    Folate, food (mcg) 0.6 0.0 16.3 0.0 0.5 n/a n/a n/a 0.0 0.5 255.7 21.0 20.9 23.2 22.4 1.1 5.5 6.2 0.8 1.8 376 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 0.3 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 1.5 n/a 1.4 0.7 2.0 n/a 10.7 8.1 3.1 0.0 29 7
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 1.0 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 2.2 0.7 1.9 n/a 4.4 9.6 2.7 0.0 25 6
    Glutamic acid n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 15.7 0.3 0.4 0.6 n/a 0.0 0.1 0.0 0.4 18 5
    Glycine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 5.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 6 1
    Histidine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 0.1 0.8 0.1 n/a n/a n/a 0.0 0.0 1.8 5.1 0.2 0.4 0.4 0.6 0.2 0.3 0.1 0.6 11 3
    Isoleucine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 5.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 6 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 7.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 8 2
    Lysine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 8.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Magnesium (mg) 5.0 12.6 4.9 0.0 3.7 n/a n/a n/a 0.0 0.3 26.3 88.2 11.0 14.6 16.4 12.7 9.1 17.4 2.6 21.8 247 62
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 0.2 0.2 0.1 0.1 1.4 0.0 0.7 5 1
    Methionine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 105.1 0.2 n/a n/a n/a 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 126 31
    Niacin (mg) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 33.1 0.1 1.2 0.9 0.4 0.2 0.4 0.1 0.4 38 9
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 4.1 0.1 0.3 0.1 0.1 0.1 0.1 0.0 0.1 6 1
    Phenylalanine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 4.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 5 1
    Phosphorus (mg) 2.2 1.2 6.5 0.0 8.0 n/a n/a n/a 0.0 0.5 56.4 806.4 31.9 42.7 35.8 41.7 20.0 7.5 7.6 31.5 1,100 275
    Phytosterols n/a n/a n/a 318.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 16.5 n/a 10.4 n/a 21.8 n/a 1.5 19.4 388 97
    Polyunsaturated Fat (g) 0.0 0.0 0.0 15.2 0.1 n/a n/a n/a 0.0 0.0 0.3 6.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 23 6
    Potassium (mg) 73.2 127.2 83.7 1.4 10.4 n/a n/a n/a 0.2 4.5 464.4 961.8 160.6 390.4 353.1 270.4 194.7 151.9 72.1 61.6 3,382 845
    Proline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 4.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 5 1
    Protein (g) 0.1 0.0 0.3 0.0 0.3 n/a n/a n/a 0.0 0.0 2.3 105.0 1.2 1.1 1.3 1.2 0.5 0.5 0.3 1.3 116 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 50.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 13
    Riboflavin (mg) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 19.9 0.0 n/a n/a n/a 0.0 0.0 0.1 7.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.0 30 7
    Selenium (mcg) 0.7 0.4 0.1 0.0 2.5 n/a n/a n/a 0.0 0.0 0.8 103.3 0.6 0.1 0.0 0.3 0.0 0.5 0.0 0.6 110 27
    Serine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 3.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 4 1
    Sodium (mg) 15.4 7.2 0.8 2.9 85.1 n/a n/a n/a 1,162.7 0.1 15.0 315.0 4.4 84.2 7.5 4.4 1.8 1.2 0.8 0.8 1,709 427
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.7 0.0 n/a 0.1 n/a 0.0 0.2 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 52.0 35.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 4.4 0.0 n/a 3.8 0.3 0.1 0.7 98 24
    Sugar (g) 53.4 36.3 2.0 0.0 0.1 n/a n/a n/a 0.0 0.1 2.2 n/a 4.7 5.8 3.9 21.5 18.9 18.0 5.8 0.8 173 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.2 1 0
    Threonine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 4.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 20.7 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 0.8 0.8 0.0 0.3 0.0 0.1 0.1 23 6
    Tocopherol, beta n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 1.2 0.2 n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 2 1
    Total Fat (g) 0.0 0.0 0.2 144.1 0.3 n/a n/a n/a 0.0 0.0 0.6 27.8 0.1 0.3 0.3 0.2 0.3 0.1 0.1 12.7 187 47
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 4 1
    Valine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 5.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 6 1
    Vitamin A, IU (IU) 0.0 0.0 4.9 0.0 5.3 n/a n/a n/a 0.0 19.4 16,374.8 172.2 2.2 20,381.3 1,241.2 0.0 98.3 47.3 24.9 0.0 38,372 9,593
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 1.0 819.7 50.4 0.0 1,018.7 62.6 0.0 5.5 2.5 1.1 0.0 1,962 490
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.7 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 31.4 0.0 0.1 n/a n/a n/a 0.0 2.1 7.5 0.0 8.1 7.2 20.4 1.2 8.4 11.8 4.1 0.2 103 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.7 19.4 75.0 0.0 6.2 n/a n/a n/a 0.0 1.7 177.9 283.1 98.0 107.7 140.8 5.4 155.7 104.0 30.4 0.2 1,206 302
    Zinc (mg) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 6.4 0.2 0.3 0.3 0.1 0.1 0.1 0.0 0.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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