Nutritional Facts: Brined Sweet and Spicy Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
3 (42g)
jalapeno peppers
1 pint (298g)
grape tomatoes
20 ounces (567g)
pineapple chunks
2 tablespoons (16g)
cornstarch
4 tablespoons (57g)
butter
1 to taste (8g)
salt and black pepper
2 quarts (1,896g)
water
1/2 cup (146g)
kosher salt
4 tablespoons (55g)
light brown sugar
6 (0g)
bay leaves
4 tablespoons (35g)
black peppercorns
4 (12g)
garlic cloves
4 tablespoons (9g)
dried thyme leaves
4 tablespoons (13g)
dried rosemary leaves
Total 1 serving
Alanine (g) 9.4 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.6 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 11 3
Ash (g) 7.2 0.2 1.5 1.7 0.0 1.2 n/a 1.9 145.7 0.2 0.0 1.6 0.2 0.3 0.9 163 41
Aspartic acid (g) 15.6 n/a 0.4 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.1 n/a n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 51.8 5.0 29.8 79.4 0.3 13.6 n/a 56.9 35.0 45.8 3.0 154.2 21.7 38.4 169.0 704 176
Calories 1,147.0 12.2 53.6 340.2 61.0 407.3 n/a 0.0 0.0 209.8 1.1 87.3 17.9 9.6 43.7 2,391 598
Calories (kj) 4,787.8 50.0 220.5 1,423.3 255.0 1,703.4 n/a 0.0 0.0 877.7 4.7 365.4 74.8 40.1 183.1 9,986 2,496
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.7 11.6 89.0 14.6 0.0 n/a 0.0 0.0 54.1 0.3 22.3 4.0 2.3 8.5 209 52
Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 122.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618 154
Copper (mg) 0.4 0.0 0.2 0.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.5 0.0 0.1 0.1 2 0
Cystine (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.2 3.6 4.5 0.1 0.0 n/a 0.0 0.0 0.0 0.1 8.8 0.3 1.3 5.6 26 6
Folate (mcg) 0.0 11.3 44.7 28.4 0.0 1.7 n/a 0.0 0.0 0.6 0.6 5.9 0.4 4.3 40.5 138 35
Folate, DFE (mcg) 0.0 11.3 44.7 28.4 0.0 1.7 n/a 0.0 0.0 0.6 0.6 5.9 0.4 4.3 40.5 138 35
Folate, food (mcg) 0.0 11.3 44.7 28.4 0.0 1.7 n/a 0.0 0.0 0.6 0.6 5.9 0.4 4.3 40.5 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.1 4.1 36.9 n/a n/a n/a n/a n/a 0.6 n/a 0.1 n/a n/a n/a 43 11
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 3.7 43.7 n/a n/a n/a n/a n/a 0.7 n/a 0.1 n/a n/a n/a 49 12
Glutamic acid (g) 25.5 n/a 1.3 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.5 0.1 n/a n/a 28 7
Glycine (g) 7.2 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 8 2
Histidine (g) 6.9 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 0.1 0.8 1.6 0.1 0.0 n/a 0.0 0.5 0.4 0.2 3.4 0.2 1.7 3.9 16 4
Isoleucine (g) 7.8 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.6 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 14 4
Lysine (g) 14.8 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 15 4
Magnesium (mg) 192.4 6.3 32.8 79.4 0.5 1.1 n/a 19.0 1.5 5.0 0.4 59.5 3.0 15.2 29.0 445 111
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 6.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.4 0.2 0.2 0.2 12 3
Methionine (g) 4.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 22.1 0.0 0.1 0.1 0.0 11.9 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 35 9
Niacin (mg) 59.1 0.5 1.8 1.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.1 0.2 0.1 64 16
Pantothenic acid (mg) 5.4 0.1 0.3 0.6 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.5 0.1 0.0 n/a 7 2
Phenylalanine (g) 6.7 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 7 2
Phosphorus (mg) 1,672.4 10.9 71.5 34.0 2.1 13.6 n/a 0.0 0.0 2.2 0.4 55.0 18.4 10.1 9.2 1,900 475
Phytosterols n/a n/a 20.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 32.0 n/a n/a 7.7 61 15
Polyunsaturated Fat (g) 6.5 0.0 0.2 0.2 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.3 9 2
Potassium (mg) 2,760.2 104.2 706.3 691.8 0.5 13.6 n/a 19.0 11.7 73.4 1.9 462.5 48.1 57.7 126.1 5,077 1,269
Proline (g) 6.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 7 2
Protein (g) 159.5 0.4 2.6 2.4 0.0 0.5 n/a 0.0 0.0 0.1 0.0 3.6 0.8 0.5 0.6 171 43
Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 381.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389 97
Riboflavin (mg) 1.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 18.1 0.0 0.1 0.0 0.0 29.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.0 49 12
Selenium (mcg) 244.9 0.2 0.0 2.3 0.4 0.6 n/a 0.0 0.1 0.7 0.0 1.7 1.7 n/a 0.6 253 63
Serine (g) 6.9 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 7 2
Sodium (mg) 355.2 1.3 14.9 5.7 1.4 405.6 n/a 56.9 56,586.7 15.5 0.1 7.0 2.0 0.9 6.6 57,460 14,365
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a 52.2 n/a 0.0 n/a n/a n/a 54 13
Sugar (g) 0.0 1.7 7.8 81.9 0.0 0.0 n/a 0.0 0.0 53.6 n/a 0.2 0.1 n/a n/a 145 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.9 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Threonine (g) 7.2 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.0 1.5 1.6 0.1 0.0 1.3 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 3 1
Total Fat (g) 51.4 0.2 0.6 0.5 0.0 46.1 n/a 0.0 0.0 0.0 0.0 1.1 0.1 0.2 2.0 102 26
Trans-monoenoic Fat (g) 0.3 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
TransFatty acids (g) 0.5 0.0 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 6.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 6 2
Valine (g) 8.3 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 29.6 452.8 2,482.3 215.5 0.0 1,419.4 n/a 0.0 0.0 0.0 22.3 190.4 1.1 450.5 412.9 5,677 1,419
Vitamin A, RAE (mcg) 7.4 22.7 125.2 11.3 0.0 388.5 n/a 0.0 0.0 0.0 1.1 9.4 0.0 22.6 20.6 609 152
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.2 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 7 2
Vitamin C (mg) 0.0 49.8 40.8 53.9 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 3.7 15.2 8.1 172 43
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 520.8 38.5 281.7 473.5 1.3 9.0 n/a 1,894.1 0.3 0.7 0.0 4.3 7.0 6.2 1.2 3,239 810
Zinc (mg) 11.5 0.1 0.5 0.6 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.4 0.1 0.2 0.4 14 3

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