Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (740g) boneless pork chops |
3 (42g) jalapeno peppers |
1 pint (298g) grape tomatoes |
20 ounces (567g) pineapple chunks |
2 tablespoons (16g) cornstarch |
4 tablespoons (57g) butter |
1 to taste (8g) salt and black pepper |
2 quarts (1,896g) water |
1/2 cup (146g) kosher salt |
4 tablespoons (55g) light brown sugar |
6 (0g) bay leaves |
4 tablespoons (35g) black peppercorns |
4 (12g) garlic cloves |
4 tablespoons (9g) dried thyme leaves |
4 tablespoons (13g) dried rosemary leaves |
Total | 1 serving | |
Alanine (g) | 9.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 10.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 11 | 3 |
Ash (g) | 7.2 | 0.2 | 1.5 | 1.7 | 0.0 | 1.2 | n/a | 1.9 | 145.7 | 0.2 | 0.0 | 1.6 | 0.2 | 0.3 | 0.9 | 163 | 41 |
Aspartic acid (g) | 15.6 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 17 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 51.8 | 5.0 | 29.8 | 79.4 | 0.3 | 13.6 | n/a | 56.9 | 35.0 | 45.8 | 3.0 | 154.2 | 21.7 | 38.4 | 169.0 | 704 | 176 |
Calories | 1,147.0 | 12.2 | 53.6 | 340.2 | 61.0 | 407.3 | n/a | 0.0 | 0.0 | 209.8 | 1.1 | 87.3 | 17.9 | 9.6 | 43.7 | 2,391 | 598 |
Calories (kj) | 4,787.8 | 50.0 | 220.5 | 1,423.3 | 255.0 | 1,703.4 | n/a | 0.0 | 0.0 | 877.7 | 4.7 | 365.4 | 74.8 | 40.1 | 183.1 | 9,986 | 2,496 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 2.7 | 11.6 | 89.0 | 14.6 | 0.0 | n/a | 0.0 | 0.0 | 54.1 | 0.3 | 22.3 | 4.0 | 2.3 | 8.5 | 209 | 52 |
Cholesterol (mg) | 495.8 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618 | 154 |
Copper (mg) | 0.4 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Cystine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 3.6 | 4.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | 0.3 | 1.3 | 5.6 | 26 | 6 |
Folate (mcg) | 0.0 | 11.3 | 44.7 | 28.4 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 5.9 | 0.4 | 4.3 | 40.5 | 138 | 35 |
Folate, DFE (mcg) | 0.0 | 11.3 | 44.7 | 28.4 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 5.9 | 0.4 | 4.3 | 40.5 | 138 | 35 |
Folate, food (mcg) | 0.0 | 11.3 | 44.7 | 28.4 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 5.9 | 0.4 | 4.3 | 40.5 | 138 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.1 | 4.1 | 36.9 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 43 | 11 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.6 | 3.7 | 43.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 49 | 12 |
Glutamic acid (g) | 25.5 | n/a | 1.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 28 | 7 |
Glycine (g) | 7.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
Histidine (g) | 6.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.7 | 0.1 | 0.8 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.2 | 3.4 | 0.2 | 1.7 | 3.9 | 16 | 4 |
Isoleucine (g) | 7.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 13.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 14 | 4 |
Lysine (g) | 14.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
Magnesium (mg) | 192.4 | 6.3 | 32.8 | 79.4 | 0.5 | 1.1 | n/a | 19.0 | 1.5 | 5.0 | 0.4 | 59.5 | 3.0 | 15.2 | 29.0 | 445 | 111 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.3 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 0.2 | 0.2 | 0.2 | 12 | 3 |
Methionine (g) | 4.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 22.1 | 0.0 | 0.1 | 0.1 | 0.0 | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 35 | 9 |
Niacin (mg) | 59.1 | 0.5 | 1.8 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 64 | 16 |
Pantothenic acid (mg) | 5.4 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | 7 | 2 |
Phenylalanine (g) | 6.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 2 |
Phosphorus (mg) | 1,672.4 | 10.9 | 71.5 | 34.0 | 2.1 | 13.6 | n/a | 0.0 | 0.0 | 2.2 | 0.4 | 55.0 | 18.4 | 10.1 | 9.2 | 1,900 | 475 |
Phytosterols | n/a | n/a | 20.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 32.0 | n/a | n/a | 7.7 | 61 | 15 |
Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.2 | 0.2 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 9 | 2 |
Potassium (mg) | 2,760.2 | 104.2 | 706.3 | 691.8 | 0.5 | 13.6 | n/a | 19.0 | 11.7 | 73.4 | 1.9 | 462.5 | 48.1 | 57.7 | 126.1 | 5,077 | 1,269 |
Proline (g) | 6.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 7 | 2 |
Protein (g) | 159.5 | 0.4 | 2.6 | 2.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.8 | 0.5 | 0.6 | 171 | 43 |
Retinol (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389 | 97 |
Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 18.1 | 0.0 | 0.1 | 0.0 | 0.0 | 29.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 49 | 12 |
Selenium (mcg) | 244.9 | 0.2 | 0.0 | 2.3 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 1.7 | 1.7 | n/a | 0.6 | 253 | 63 |
Serine (g) | 6.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
Sodium (mg) | 355.2 | 1.3 | 14.9 | 5.7 | 1.4 | 405.6 | n/a | 56.9 | 56,586.7 | 15.5 | 0.1 | 7.0 | 2.0 | 0.9 | 6.6 | 57,460 | 14,365 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 52.2 | n/a | 0.0 | n/a | n/a | n/a | 54 | 13 |
Sugar (g) | 0.0 | 1.7 | 7.8 | 81.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 53.6 | n/a | 0.2 | 0.1 | n/a | n/a | 145 | 36 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 4.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Threonine (g) | 7.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
Tocopherol, alpha (mg) | 1.0 | 1.5 | 1.6 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 3 | 1 |
Total Fat (g) | 51.4 | 0.2 | 0.6 | 0.5 | 0.0 | 46.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 2.0 | 102 | 26 |
Trans-monoenoic Fat (g) | 0.3 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Tryptophan (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 6.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 2 |
Valine (g) | 8.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
Vitamin A, IU (IU) | 29.6 | 452.8 | 2,482.3 | 215.5 | 0.0 | 1,419.4 | n/a | 0.0 | 0.0 | 0.0 | 22.3 | 190.4 | 1.1 | 450.5 | 412.9 | 5,677 | 1,419 |
Vitamin A, RAE (mcg) | 7.4 | 22.7 | 125.2 | 11.3 | 0.0 | 388.5 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 9.4 | 0.0 | 22.6 | 20.6 | 609 | 152 |
Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 5.4 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 7 | 2 |
Vitamin C (mg) | 0.0 | 49.8 | 40.8 | 53.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 15.2 | 8.1 | 172 | 43 |
Vitamin D (IU) | 133.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 42 |
Water (g) | 520.8 | 38.5 | 281.7 | 473.5 | 1.3 | 9.0 | n/a | 1,894.1 | 0.3 | 0.7 | 0.0 | 4.3 | 7.0 | 6.2 | 1.2 | 3,239 | 810 |
Zinc (mg) | 11.5 | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.