Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (122g) chicken broth |
1 tablespoon (15g) Dijon mustard |
3/4 cup (188g) barbecue sauce |
2 (398g) pork chops |
4 small (680g) potatoes |
6 (60g) baby carrots |
1 medium (110g) red onions |
4 (12g) garlic cloves |
2 (28g) jalapeno peppers |
2 medium (246g) tomatoes |
10 (34g) snow peas |
1 to taste (0g) salt & pepper |
1 tablespoon (8g) cornstarch |
4 tablespoons (58g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 4.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 5.5 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 3 |
| Ash (g) | 1.2 | 0.5 | 5.8 | 3.8 | 7.3 | 0.4 | 0.4 | 0.2 | 0.1 | 1.2 | 0.2 | n/a | 0.0 | 0.1 | 21 | 11 |
| Aspartic acid | n/a | 0.1 | n/a | 8.1 | 3.2 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 12 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.9 | 8.7 | 22.5 | 75.6 | 81.6 | 19.2 | 25.3 | 21.7 | 3.4 | 24.6 | 14.6 | n/a | 0.2 | 1.7 | 304 | 152 |
| Calories | 19.5 | 10.1 | 281.3 | 676.6 | 523.6 | 21.0 | 44.0 | 17.9 | 8.1 | 44.3 | 14.3 | n/a | 30.5 | 0.0 | 1,691 | 846 |
| Calories (kj) | 81.7 | 41.7 | 1,173.8 | 2,829.8 | 2,182.8 | 87.0 | 182.6 | 74.8 | 33.3 | 182.0 | 59.8 | n/a | 127.5 | 0.0 | 7,057 | 3,528 |
| Carbohydrates (g) | 0.5 | 0.8 | 68.0 | 0.0 | 118.8 | 4.9 | 10.3 | 4.0 | 1.8 | 9.6 | 2.6 | n/a | 7.3 | 0.0 | 228 | 114 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 274.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 275 | 137 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.1 | 0.0 | 15.0 | 1.7 | 1.9 | 0.3 | 0.8 | 3.0 | 0.9 | n/a | 0.1 | 0.0 | 25 | 13 |
| Folate (mcg) | 2.4 | 1.1 | 3.8 | 0.0 | 108.8 | 16.2 | 20.9 | 0.4 | 7.6 | 36.9 | 14.3 | n/a | 0.0 | 0.0 | 212 | 106 |
| Folate, DFE (mcg) | 2.4 | 1.1 | 3.8 | 0.0 | 108.8 | 16.2 | 20.9 | 0.4 | 7.6 | 36.9 | 14.3 | n/a | 0.0 | 0.0 | 212 | 106 |
| Folate, food (mcg) | 2.4 | 1.1 | 3.8 | 0.0 | 108.8 | 16.2 | 20.9 | 0.4 | 7.6 | 36.9 | 14.3 | n/a | 0.0 | 0.0 | 212 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.8 | 0.6 | 1.4 | n/a | 0.7 | 3.4 | n/a | n/a | n/a | n/a | 8 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 2.2 | 0.6 | 2.2 | n/a | 0.4 | 3.1 | n/a | n/a | n/a | n/a | 9 | 4 |
| Glutamic acid | n/a | 0.1 | n/a | 13.2 | 2.3 | 0.1 | 0.3 | 0.1 | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | 17 | 9 |
| Glycine | n/a | 0.0 | n/a | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Histidine | n/a | 0.0 | n/a | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.4 | 2.5 | 5.3 | 0.5 | 0.2 | 0.2 | 0.1 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 11 | 6 |
| Isoleucine | n/a | 0.0 | n/a | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 7.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 8 | 4 |
| Lysine | n/a | 0.0 | n/a | 7.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 4 |
| Magnesium (mg) | 1.2 | 7.4 | 22.5 | 99.5 | 156.4 | 6.0 | 11.0 | 3.0 | 4.2 | 27.1 | 8.2 | n/a | 0.2 | 0.6 | 347 | 174 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.4 | 0.1 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 15 | 8 |
| Niacin (mg) | 1.7 | 0.1 | 0.9 | 26.3 | 7.2 | 0.3 | 0.1 | 0.1 | 0.4 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 39 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 2.8 | 2.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 6 | 3 |
| Phenylalanine | n/a | 0.0 | n/a | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 36.6 | 15.9 | 31.9 | 831.8 | 387.6 | 16.8 | 31.9 | 18.4 | 7.3 | 59.0 | 18.0 | n/a | 1.0 | 0.0 | 1,456 | 728 |
| Phytosterols | n/a | n/a | n/a | n/a | 34.0 | n/a | 16.5 | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | 68 | 34 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.3 | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
| Potassium (mg) | 104.9 | 20.7 | 390.0 | 1,365.1 | 2,862.8 | 142.2 | 160.6 | 48.1 | 69.4 | 583.0 | 68.0 | n/a | 0.2 | 0.6 | 5,816 | 2,908 |
| Proline | n/a | 0.1 | n/a | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Protein (g) | 2.5 | 0.7 | 0.0 | 82.4 | 13.7 | 0.4 | 1.2 | 0.8 | 0.3 | 2.2 | 1.0 | n/a | 0.0 | 0.0 | 105 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13 | 6 |
| Selenium (mcg) | 0.0 | 4.9 | 2.4 | 134.5 | 2.0 | 0.5 | 0.6 | 1.7 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 147 | 74 |
| Serine | n/a | 0.0 | n/a | 3.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 373.3 | 170.3 | 1,588.1 | 218.9 | 40.8 | 46.8 | 4.4 | 2.0 | 0.8 | 12.3 | 1.4 | n/a | 0.7 | 1.7 | 2,462 | 1,231 |
| Starch | n/a | 0.1 | n/a | n/a | 105.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 105 | 53 |
| Sucrose | n/a | 0.0 | n/a | n/a | 1.2 | 1.6 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Sugar (g) | 0.4 | 0.1 | 48.9 | 0.0 | 5.3 | 2.9 | 4.7 | 0.1 | 1.2 | 6.5 | 1.4 | n/a | 0.0 | 0.0 | 71 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | n/a | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.6 | 0.5 | 35.9 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 39 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Tyrosine | n/a | 0.0 | n/a | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Valine | n/a | 0.0 | n/a | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 0.0 | 10.7 | 440.6 | 23.9 | 13.6 | 8,274.0 | 2.2 | 1.1 | 301.8 | 2,049.2 | 369.6 | n/a | 0.0 | 0.0 | 11,487 | 5,743 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 22.5 | 8.0 | 0.0 | 414.0 | 0.0 | 0.0 | 15.1 | 103.3 | 18.4 | n/a | 0.0 | 0.0 | 582 | 291 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 2.8 | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 6 | 3 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.3 | 0.0 | 134.0 | 1.6 | 8.1 | 3.7 | 33.2 | 33.7 | 20.4 | n/a | 0.0 | 0.0 | 236 | 118 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 83.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 84 | 42 |
| Water (g) | 117.1 | 12.4 | 113.1 | 277.4 | 539.5 | 54.2 | 98.0 | 7.0 | 25.7 | 232.5 | 30.2 | n/a | 0.7 | 58.0 | 1,566 | 783 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 7.0 | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.