Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,110g) boneless pork chops |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (1g) dried sage |
1 tablespoon (14g) vegetable oil |
3 (546g) granny smith apples |
3 tablespoons (60g) maple syrup |
3 tablespoons (22g) all-purpose flour |
2 cups (488g) chicken broth |
1 tablespoon (15g) vinegar |
1/2 teaspoon (3g) salt |
1/3 cup (48g) golden raisins |
Total | 1 serving | |
| Alanine (g) | 14.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Ash (g) | 10.8 | 9.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.1 | 5.0 | 0.0 | 3.0 | 0.8 | 30 | 5 |
| Aspartic acid (g) | 23.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.7 | 2.2 | 17.3 | 0.0 | 32.8 | 61.2 | 3.4 | 19.5 | 0.9 | 0.7 | 25.6 | 241 | 40 |
| Calories | 1,720.5 | 0.0 | 3.3 | 120.2 | 283.9 | 156.0 | 81.9 | 78.1 | 2.7 | 0.0 | 145.8 | 2,592 | 432 |
| Calories (kj) | 7,181.7 | 0.0 | 13.8 | 503.1 | 1,190.3 | 652.8 | 342.7 | 327.0 | 11.3 | 0.0 | 610.3 | 10,833 | 1,805 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.6 | 0.0 | 75.4 | 40.2 | 17.2 | 1.9 | 0.0 | 0.0 | 38.4 | 174 | 29 |
| Cholesterol (mg) | 743.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 124 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 13.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 16 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 2.9 | 0.0 | 16.4 | 0.0 | 5.8 | 9.8 | 0.0 | 0.0 | 1.4 | 36 | 6 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 2.9 | 0.0 | 16.4 | 0.0 | 5.8 | 9.8 | 0.0 | 0.0 | 1.4 | 36 | 6 |
| Folate, food (mcg) | 0.0 | 0.0 | 2.9 | 0.0 | 16.4 | 0.0 | 5.8 | 9.8 | 0.0 | 0.0 | 1.4 | 36 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 32.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 13.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 38.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 39 | 7 |
| Glycine (g) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Histidine (g) | 10.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.6 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.9 | 9 | 1 |
| Isoleucine (g) | 11.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Lysine (g) | 22.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 22 | 4 |
| Magnesium (mg) | 288.6 | 0.1 | 4.5 | 0.0 | 27.3 | 12.6 | 4.9 | 4.9 | 0.1 | 0.0 | 16.9 | 360 | 60 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 33.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Niacin (mg) | 88.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 6.7 | 0.0 | 0.0 | 0.6 | 97 | 16 |
| Pantothenic acid (mg) | 8.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 10.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 2,508.6 | 0.0 | 1.0 | 0.0 | 60.1 | 1.2 | 24.3 | 146.4 | 0.6 | 0.0 | 55.5 | 2,798 | 466 |
| Phytosterols | n/a | 0.0 | 2.6 | 131.6 | 65.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 200 | 33 |
| Polyunsaturated Fat (g) | 9.7 | 0.0 | 0.0 | 7.4 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Potassium (mg) | 4,140.3 | 0.7 | 11.2 | 0.0 | 584.2 | 127.2 | 24.1 | 419.7 | 0.3 | 0.2 | 360.2 | 5,668 | 945 |
| Proline (g) | 9.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Protein (g) | 239.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 2.3 | 9.9 | 0.0 | 0.0 | 1.6 | 255 | 42 |
| Retinol (mcg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 27.2 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 30 | 5 |
| Selenium (mcg) | 367.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.6 | 0.0 | 0.1 | 0.0 | 0.3 | 376 | 63 |
| Serine (g) | 10.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Sodium (mg) | 532.8 | 3,488.2 | 0.1 | 0.0 | 5.5 | 7.2 | 0.4 | 1,493.3 | 0.3 | 1,162.7 | 5.8 | 6,696 | 1,116 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 11.3 | 35.0 | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 36.3 | 0.1 | 1.4 | 0.0 | 0.0 | 28.6 | 123 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 10.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.1 | 1.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 77.0 | 0.0 | 0.1 | 13.6 | 0.9 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 0.2 | 95 | 16 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Valine (g) | 12.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 44.4 | 0.0 | 62.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 401 | 67 |
| Vitamin A, RAE (mcg) | 11.1 | 0.0 | 3.1 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 27 | 5 |
| Vitamin D (IU) | 199.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 33 |
| Water (g) | 781.2 | 0.0 | 0.1 | 0.0 | 467.2 | 19.4 | 2.7 | 468.2 | 14.1 | 0.0 | 7.2 | 1,760 | 293 |
| Zinc (mg) | 17.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 19 | 3 |
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