Nutritional Facts: Moroccan Chicken and Barley Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 medium (55g)
red onions
1/4 cup (32g)
carrots
1 cup (200g)
pearl barley
2 (6g)
garlic cloves
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
cumin
28 ounces (854g)
chicken broth
1/4 cup (59g)
dry sherry
1 (0g)
bay leaves
1 tablespoon (14g)
butter
1 cup (140g)
cooked chicken
10 (170g)
cherry tomatoes
1/2 cup (63g)
apples
1/4 cup (27g)
pecans
1/4 cup (36g)
golden raisins
1 teaspoon (2g)
lemon zest
1 (48g)
lemons, juice of
1 to taste (0g)
salt and pepper
4 (28g)
lemon wedges
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 1.9 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Arginine (g) 0.0 0.1 0.0 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a 4 1
Ash (g) 0.0 0.2 0.3 2.2 0.1 0.1 0.2 8.7 0.1 0.0 0.3 1.3 0.9 0.1 0.4 0.6 0.0 0.1 n/a 0.1 16 4
Aspartic acid (g) 0.0 0.1 0.1 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 3.1 0.2 0.0 0.3 n/a n/a n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 24.3 n/a n/a n/a n/a n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 12.7 10.6 58.0 10.9 26.2 19.6 34.2 4.7 0.5 3.4 16.8 17.0 3.8 19.1 19.2 2.7 2.9 n/a 7.3 269 67
Calories 119.3 22.0 13.1 704.0 8.9 6.5 7.9 136.6 49.0 0.2 101.8 233.8 30.6 32.5 188.3 109.5 0.9 10.6 n/a 8.1 1,784 446
Calories (kj) 499.4 91.3 55.4 2,946.0 37.4 27.0 32.9 572.2 204.7 0.8 425.9 978.6 125.8 136.3 787.3 458.2 3.9 43.7 n/a 33.9 7,461 1,865
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 5.1 3.1 155.4 2.0 2.1 0.9 3.2 1.6 0.0 0.0 0.0 6.6 8.6 3.8 28.8 0.3 3.3 n/a 2.6 228 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 105.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 136 34
Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.9 31.2 0.1 1.4 0.2 0.0 0.0 0.0 0.0 0.0 2.0 1.5 2.6 1.5 0.2 0.1 n/a 0.8 44 11
Folate (mcg) 0.0 10.5 6.1 46.0 0.2 0.2 0.2 17.1 0.6 0.1 0.4 7.0 25.5 1.9 6.0 1.1 0.3 9.6 n/a 3.1 136 34
Folate, DFE (mcg) 0.0 10.5 6.1 46.0 0.2 0.2 0.2 17.1 0.6 0.1 0.4 7.0 25.5 1.9 6.0 1.1 0.3 9.6 n/a 3.1 136 34
Folate, food (mcg) 0.0 10.5 6.1 46.0 0.2 0.2 0.2 17.1 0.6 0.1 0.4 7.0 25.5 1.9 6.0 1.1 0.3 9.6 n/a 3.1 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.3 3.7 0.0 n/a n/a 0.5 n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.1 1.5 0.0 n/a n/a 0.5 n/a n/a 5 1
Glutamic acid (g) 0.0 0.1 0.1 5.2 0.0 0.0 n/a n/a n/a n/a 0.0 5.2 0.7 0.0 0.5 n/a n/a n/a n/a n/a 12 3
Glycine (g) 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 5.0 0.1 0.2 1.4 1.8 0.2 0.0 0.0 1.7 0.5 0.1 0.7 0.6 0.0 0.0 n/a 0.2 13 3
Isoleucine (g) 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 1.8 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a n/a 0.0 2.6 0.0 0.0 0.2 n/a n/a n/a n/a n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 3.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 0.0 5.5 3.8 158.0 1.5 1.6 7.7 8.5 6.5 0.1 0.3 29.4 18.7 3.1 33.0 12.7 0.3 2.9 n/a 2.2 296 74
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 2.6 0.1 0.5 0.1 0.9 0.1 0.0 0.0 0.0 0.2 0.0 1.2 0.1 n/a 0.0 n/a 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.3 0.0 0.0 0.3 2.0 0.0 0.0 3.0 3.5 0.1 0.0 11.1 0.0 0.0 0.0 n/a 0.0 30 8
Niacin (mg) 0.0 0.1 0.3 9.2 0.0 0.0 0.1 11.7 0.1 0.0 0.0 11.0 1.0 0.1 0.3 0.4 0.0 0.0 n/a 0.0 34 9
Pantothenic acid (mg) 0.0 0.1 0.1 0.6 0.0 0.0 n/a 0.2 0.0 n/a 0.0 1.4 0.2 0.0 0.2 0.1 0.0 0.1 n/a 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 0.0 16.0 11.2 442.0 9.2 1.7 10.5 256.2 11.8 0.1 3.4 268.8 40.8 6.9 75.5 41.7 0.2 3.8 n/a 4.5 1,204 301
Phytosterols (mg) 29.8 8.3 n/a n/a n/a 0.7 1.4 n/a n/a n/a n/a n/a 11.9 7.5 27.8 n/a 0.7 n/a n/a n/a 88 22
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.1 0.0 0.0 0.1 0.9 0.0 0.0 0.4 2.1 0.1 0.0 5.9 0.0 0.0 0.0 n/a 0.0 12 3
Potassium (mg) 0.1 80.3 102.4 560.0 24.1 11.3 37.5 734.4 58.4 0.3 3.4 320.6 402.9 66.9 111.7 270.4 3.2 49.4 n/a 38.6 2,876 719
Proline (g) 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Protein (g) 0.0 0.6 0.3 19.8 0.4 0.1 0.4 17.3 0.0 0.0 0.1 35.0 1.5 0.2 2.5 1.2 0.0 0.2 n/a 0.3 80 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 16.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 112 28
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.5 0.0 0.0 0.0 1.4 0.0 0.0 7.3 2.5 0.0 0.0 1.7 0.1 0.0 0.0 n/a 0.0 15 4
Selenium (mcg) 0.0 0.3 0.0 75.4 0.9 0.1 0.1 0.0 0.1 0.0 0.1 34.4 0.0 0.0 1.0 0.3 0.0 0.0 n/a 0.1 113 28
Serine (g) 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 1.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 1
Sodium (mg) 0.3 2.2 22.1 18.0 1.0 0.3 3.5 2,613.2 3.0 0.0 101.4 105.0 8.5 0.6 0.0 4.4 0.1 0.5 n/a 0.6 2,885 721
Starch n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.5 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.3 1.1 n/a n/a 0.2 n/a n/a 4 1
Sugar (g) 0.0 2.3 1.5 1.6 0.1 0.1 0.0 2.5 0.5 n/a 0.0 n/a 4.5 6.5 1.1 21.5 0.1 1.2 n/a 0.7 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 1.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.3 n/a 0.9 0.1 0.4 0.0 0.0 0.1 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 6.7 n/a n/a n/a n/a n/a 7 2
Total Fat (g) 13.5 0.1 0.1 2.3 0.0 0.0 0.5 4.9 0.0 0.0 11.5 9.3 0.3 0.1 19.6 0.2 0.0 0.1 n/a 0.1 63 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 1.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 0.0 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1.1 5,345.9 44.0 0.5 7.7 26.7 0.0 0.0 3.7 354.9 57.4 1,416.1 33.8 15.3 0.0 1.0 2.9 n/a 6.2 7,317 1,829
Vitamin A, RAE (mcg) 0.0 0.0 267.2 2.0 0.0 0.4 1.3 0.0 0.0 0.2 97.1 16.8 71.4 1.9 0.8 0.0 0.1 0.0 n/a 0.3 459 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 4.1 1.9 0.0 1.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 23.3 2.9 0.3 1.2 2.6 18.6 n/a 14.8 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Water (g) 0.0 49.0 28.3 20.2 3.5 0.3 0.2 819.4 51.1 0.0 2.3 94.4 160.7 53.5 1.0 5.4 1.6 44.3 n/a 24.9 1,360 340
Zinc (mg) 0.0 0.1 0.1 4.3 0.1 0.0 0.1 0.9 0.1 0.0 0.0 2.1 0.3 0.0 1.2 0.1 0.0 0.0 n/a 0.0 9 2

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