Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (120g) sea scallops |
1 dash (0g) cumin |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground pepper |
1/2 lb (227g) grape tomatoes |
1 tablespoon (9g) capers |
1 teaspoon (5g) lemon juice |
1/4 cup (40g) red onions |
1 teaspoon (2g) jalapeno peppers |
1/2 teaspoon (2g) brown sugar |
1/2 teaspoon (1g) cumin |
1 to taste (0g) cooking spray |
1 teaspoon (5g) butter |
1/4 teaspoon (1g) brown sugar |
1 teaspoon (5g) olive oil |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Ash (g) | 2.1 | 0.0 | 1.5 | 0.0 | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.2 | 1.2 | 0.4 | 1.3 | 22.7 | 3.4 | 0.3 | 9.2 | 0.2 | 1.9 | 9.8 | n/a | 1.1 | 1.0 | 0.0 | 60 | 15 |
Calories | 82.8 | 0.5 | 0.0 | 0.7 | 40.8 | 2.0 | 1.1 | 16.0 | 0.5 | 8.7 | 3.9 | n/a | 33.6 | 4.4 | 39.8 | 235 | 59 |
Calories (kj) | 346.8 | 2.1 | 0.0 | 3.0 | 167.8 | 8.3 | 4.6 | 66.4 | 2.1 | 36.6 | 16.5 | n/a | 140.5 | 18.3 | 166.5 | 979 | 245 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 3.8 | 0.1 | 0.0 | 0.2 | 8.8 | 0.4 | 0.4 | 3.7 | 0.1 | 2.3 | 0.5 | n/a | 0.0 | 1.1 | 0.0 | 21 | 5 |
Cholesterol (mg) | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 0.0 | 39 | 10 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Folate (mcg) | 19.2 | 0.0 | 0.0 | 0.0 | 34.0 | 2.0 | 1.0 | 7.6 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 65 | 16 |
Folate, DFE (mcg) | 19.2 | 0.0 | 0.0 | 0.0 | 34.0 | 2.0 | 1.0 | 7.6 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 65 | 16 |
Folate, food (mcg) | 19.2 | 0.0 | 0.0 | 0.0 | 34.0 | 2.0 | 1.0 | 7.6 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 65 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 26.4 | 0.5 | 0.0 | 0.5 | 24.9 | 2.8 | 0.3 | 4.0 | 0.3 | 0.2 | 3.8 | n/a | 0.1 | 0.1 | 0.0 | 64 | 16 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 3.3 | 5 | 1 |
Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Phosphorus (mg) | 400.8 | 0.7 | 0.0 | 0.5 | 54.4 | 0.9 | 0.4 | 11.6 | 0.5 | 0.1 | 5.2 | n/a | 1.1 | 0.0 | 0.0 | 476 | 119 |
Phytosterols | n/a | 0.1 | 0.0 | 0.3 | 15.9 | 4.1 | n/a | 6.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 9.9 | 37 | 9 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1 | 0 |
Potassium (mg) | 246.0 | 2.3 | 0.1 | 3.8 | 537.5 | 3.4 | 5.2 | 58.4 | 4.5 | 3.1 | 18.8 | n/a | 1.1 | 1.5 | 0.0 | 886 | 221 |
Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Protein (g) | 14.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
Retinol (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.4 | 0.0 | 0.0 | 33 | 8 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.6 | 3 | 1 |
Selenium (mcg) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 470.4 | 0.2 | 581.4 | 0.1 | 11.3 | 254.9 | 0.1 | 1.6 | 0.1 | 0.6 | 1.8 | n/a | 33.5 | 0.3 | 0.1 | 1,356 | 339 |
Starch (g) | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.2 | n/a | n/a | n/a | 1.1 | n/a | 4 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 1.7 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 11 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 2 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.8 | 0.0 | 4.5 | 10 | 2 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 3.6 | 1.7 | 0.0 | 1.6 | 1,889.2 | 11.9 | 0.3 | 0.8 | 19.4 | 0.0 | 13.3 | n/a | 117.1 | 0.0 | 0.0 | 2,059 | 515 |
Vitamin A, RAE (mcg) | 1.2 | 0.1 | 0.0 | 0.1 | 95.3 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | n/a | 32.1 | 0.0 | 0.0 | 131 | 33 |
Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.1 | 0.4 | 2.0 | 3.0 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 39 | 10 |
Vitamin D (IU) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 4 | 1 |
Water (g) | 99.0 | 0.0 | 0.0 | 0.0 | 214.4 | 7.2 | 4.7 | 35.6 | 1.7 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 364 | 91 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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