Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (567g) boneless pork chops |
1/4 cup (58g) sour cream |
1 teaspoon (5g) Dijon mustard |
1/2 teaspoon (1g) curry powder |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) garlic powder |
2 teaspoons (9g) oil |
2/3 cup (107g) red onions |
1 teaspoon (2g) jalapenos |
2 (364g) granny smith apples |
2 tablespoons (28g) brown sugar |
1/4 teaspoon (0g) ground ginger |
3/8 cup (54g) golden raisins |
1 cup (249g) pineapple chunks in juice |
1 1/2 tablespoons (22g) apple cider vinegar |
2 medium (132g) purple plums |
Total | 1 serving | |
| Alanine (g) | 7.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.9 | 0.7 | 0.0 | 0.5 | 10 | 2 |
| Aspartic acid (g) | 12.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | 63.3 | 2.9 | 4.8 | 0.6 | 1.0 | 0.6 | 0.0 | 24.5 | 0.2 | 21.8 | 22.9 | 0.5 | 28.8 | 34.9 | 1.6 | 7.9 | 256 | 64 |
| Calories | 878.8 | 111.0 | 3.4 | 3.3 | 2.2 | 3.0 | 2.6 | 79.6 | 42.7 | 0.5 | 189.3 | 104.9 | 1.5 | 164.2 | 149.4 | 4.7 | 60.7 | 1,802 | 450 |
| Calories (kj) | 3,668.5 | 465.2 | 13.9 | 13.6 | 9.3 | 12.6 | 10.7 | 332.9 | 177.2 | 2.2 | 793.5 | 438.8 | 6.3 | 687.3 | 625.0 | 20.1 | 253.4 | 7,531 | 1,883 |
| Carbohydrates (g) | 0.0 | 1.7 | 0.3 | 0.6 | 0.7 | 0.6 | 0.6 | 0.0 | 10.0 | 0.1 | 50.3 | 27.1 | 0.3 | 43.2 | 39.1 | 0.2 | 15.1 | 190 | 47 |
| Cholesterol (mg) | 379.9 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 410 | 102 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.1 | 8.7 | 0.0 | 0.1 | 2.2 | 2.0 | 0.0 | 1.8 | 17 | 4 |
| Folate (mcg) | 0.0 | 4.0 | 0.4 | 1.5 | 2.0 | 0.1 | 0.4 | 0.0 | 20.3 | 0.5 | 10.9 | 0.3 | 0.1 | 1.6 | 12.5 | 0.0 | 6.6 | 61 | 15 |
| Folate, DFE (mcg) | 0.0 | 4.0 | 0.4 | 1.5 | 2.0 | 0.1 | 0.4 | 0.0 | 20.3 | 0.5 | 10.9 | 0.3 | 0.1 | 1.6 | 12.5 | 0.0 | 6.6 | 61 | 15 |
| Folate, food (mcg) | 0.0 | 4.0 | 0.4 | 1.5 | 2.0 | 0.1 | 0.4 | 0.0 | 20.3 | 0.5 | 10.9 | 0.3 | 0.1 | 1.6 | 12.5 | 0.0 | 6.6 | 61 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 21.5 | 0.3 | 0.0 | n/a | 16.2 | 0.1 | 4.1 | 44 | 11 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 8.8 | 0.4 | 0.0 | n/a | 19.2 | 0.0 | 6.7 | 37 | 9 |
| Glutamic acid (g) | 19.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 20 | 5 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 1.0 | 0.7 | 0.0 | 0.2 | 6 | 2 |
| Isoleucine (g) | 6.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Leucine (g) | 10.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 11.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 147.4 | 5.8 | 2.5 | 2.5 | 0.6 | 1.9 | 0.6 | 0.0 | 10.7 | 0.3 | 18.2 | 2.5 | 1.0 | 19.0 | 34.9 | 1.1 | 9.2 | 258 | 65 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.8 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 16.9 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 23 | 6 |
| Niacin (mg) | 45.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.6 | 48 | 12 |
| Pantothenic acid (mg) | 4.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 5.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,281.4 | 66.1 | 5.3 | 3.5 | 0.8 | 1.5 | 3.2 | 0.0 | 30.9 | 0.5 | 40.0 | 1.1 | 0.8 | 62.5 | 14.9 | 1.8 | 21.1 | 1,536 | 384 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | 0.7 | 0.1 | 87.1 | 16.0 | n/a | 43.7 | n/a | 0.4 | n/a | n/a | 0.0 | 9.2 | 158 | 39 |
| Polyunsaturated Fat (g) | 5.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 11 | 3 |
| Potassium (mg) | 2,114.9 | 81.1 | 6.9 | 15.4 | 10.5 | 11.9 | 9.2 | 0.0 | 155.8 | 4.6 | 389.5 | 36.7 | 5.9 | 405.6 | 303.8 | 16.3 | 207.2 | 3,775 | 944 |
| Proline (g) | 4.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 122.2 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 0.9 | 130 | 32 |
| Retinol (mcg) | 5.7 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 26 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.9 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Selenium (mcg) | 187.7 | 1.5 | 1.6 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 1.0 | 0.0 | 0.0 | 194 | 49 |
| Serine (g) | 5.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 272.2 | 46.0 | 56.8 | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | 4.3 | 0.1 | 3.6 | 7.7 | 0.1 | 6.5 | 2.5 | 1.1 | 0.0 | 402 | 101 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 7.5 | 26.1 | 0.0 | n/a | 0.6 | 0.0 | 2.1 | 37 | 9 |
| Sugar (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 37.8 | 26.8 | 0.0 | 32.2 | 36.0 | 0.1 | 13.1 | 153 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 5.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 39.3 | 11.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 62 | 15 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 6.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 22.7 | 358.2 | 3.6 | 9.9 | 0.6 | 0.3 | 0.0 | 0.0 | 2.1 | 20.2 | 196.6 | 0.0 | 0.1 | 0.0 | 94.6 | 0.0 | 455.4 | 1,164 | 291 |
| Vitamin A, RAE (mcg) | 5.7 | 101.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 10.9 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 22.4 | 147 | 37 |
| Vitamin B-12 (mcg) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 7.9 | 2.2 | 16.7 | 0.0 | 0.0 | 1.7 | 23.7 | 0.0 | 12.5 | 69 | 17 |
| Vitamin D (IU) | 102.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 28 |
| Water (g) | 399.1 | 42.8 | 4.1 | 0.1 | 9.4 | 0.1 | 0.0 | 0.0 | 95.1 | 1.7 | 311.4 | 0.4 | 0.0 | 8.1 | 207.9 | 21.0 | 115.1 | 1,216 | 304 |
| Zinc (mg) | 8.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 10 | 3 |
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