Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (660g) fresh pineapple |
1 cup (160g) red onions |
8 tablespoons (110g) light brown sugar |
4 tablespoons (59g) fresh lemon juice |
3 cups (48g) cilantro |
20 (300g) sea scallops |
1/2 cup (63g) flour |
8 teaspoons (17g) cumin |
4 teaspoons (7g) ginger |
1 to taste (0g) olive oil |
1 1/2 cups (164g) pecans |
4 tablespoons (80g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 1.6 | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 1.9 | 0.3 | n/a | 0.1 | n/a | 1.9 | n/a | 4 | 1 |
| Ash (g) | 1.5 | 0.6 | 0.5 | 0.1 | 0.7 | 5.2 | 0.3 | 1.3 | 0.4 | n/a | 2.4 | 0.4 | 13 | 3 |
| Aspartic acid (g) | 0.8 | 0.1 | n/a | n/a | n/a | 2.8 | 0.3 | n/a | 0.1 | n/a | 1.5 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 145.5 | n/a | 146 | 37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.8 | 36.8 | 91.6 | 3.5 | 32.2 | 18.0 | 9.4 | 156.4 | 8.2 | n/a | 114.5 | 81.6 | 638 | 159 |
| Calories | 330.0 | 64.0 | 419.5 | 13.0 | 11.0 | 207.0 | 227.5 | 63.0 | 24.1 | n/a | 1,129.8 | 208.0 | 2,697 | 674 |
| Calories (kj) | 1,379.4 | 265.6 | 1,755.4 | 53.7 | 45.6 | 867.0 | 951.9 | 263.3 | 101.1 | n/a | 4,723.5 | 870.4 | 11,277 | 2,819 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 2 |
| Carbohydrates (g) | 86.6 | 14.9 | 108.3 | 4.1 | 1.8 | 9.5 | 47.7 | 7.4 | 5.2 | n/a | 22.7 | 53.6 | 362 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 72 | 18 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.2 | 2.7 | 0.0 | 0.2 | 1.3 | 0.0 | 1.7 | 1.8 | 1.0 | n/a | 15.7 | 0.0 | 34 | 8 |
| Folate (mcg) | 118.8 | 30.4 | 1.1 | 11.8 | 29.8 | 48.0 | 114.4 | 1.7 | 0.9 | n/a | 36.0 | 0.0 | 393 | 98 |
| Folate, DFE (mcg) | 118.8 | 30.4 | 1.1 | 11.8 | 29.8 | 48.0 | 181.9 | 1.7 | 0.9 | n/a | 36.0 | 0.0 | 460 | 115 |
| Folate, food (mcg) | 118.8 | 30.4 | 1.1 | 11.8 | 29.8 | 48.0 | 18.1 | 1.7 | 0.9 | n/a | 36.0 | 0.0 | 297 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96 | 24 |
| Fructose (g) | 14.0 | 2.1 | 1.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 19 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 11.4 | 3.2 | 1.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 1.3 | 18 | 5 |
| Glutamic acid (g) | 0.5 | 0.4 | n/a | n/a | n/a | 4.2 | 2.2 | n/a | 0.1 | n/a | 3.0 | n/a | 10 | 3 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 3.1 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.3 | 0.8 | 0.0 | 0.8 | 1.1 | 2.9 | 11.1 | 1.4 | n/a | 4.1 | 0.1 | 25 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 2.2 | 0.4 | n/a | 0.0 | n/a | 1.0 | n/a | 4 | 1 |
| Lysine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Magnesium (mg) | 79.2 | 16.0 | 9.9 | 3.5 | 12.5 | 66.0 | 13.8 | 61.5 | 15.4 | n/a | 197.8 | 16.8 | 492 | 123 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 6.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.6 | 2.4 | n/a | 7.4 | 2.3 | 20 | 5 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.4 | 0.0 | n/a | 66.7 | 0.0 | 70 | 17 |
| Niacin (mg) | 3.3 | 0.2 | 0.1 | 0.1 | 0.5 | 2.1 | 3.7 | 0.8 | 0.7 | n/a | 1.9 | 0.1 | 13 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.6 | 0.3 | n/a | 0.0 | n/a | 1.4 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 1 |
| Phosphorus (mg) | 52.8 | 46.4 | 4.4 | 4.7 | 23.0 | 1,002.0 | 67.5 | 83.8 | 12.1 | n/a | 452.9 | 1.6 | 1,751 | 438 |
| Phytosterols (mg) | 39.6 | 24.0 | n/a | n/a | 2.4 | n/a | n/a | 11.4 | 6.0 | n/a | 166.8 | n/a | 250 | 63 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.1 | n/a | 35.3 | 0.0 | 37 | 9 |
| Potassium (mg) | 719.4 | 233.6 | 146.8 | 60.8 | 250.1 | 615.0 | 66.9 | 300.4 | 95.0 | n/a | 670.4 | 169.6 | 3,328 | 832 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | 2 | 1 |
| Protein (g) | 3.6 | 1.8 | 0.1 | 0.2 | 1.0 | 36.2 | 6.5 | 3.0 | 0.6 | n/a | 15.0 | 0.0 | 68 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 1.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | n/a | 10.1 | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.7 | 0.8 | 1.3 | 0.1 | 0.4 | 38.4 | 21.2 | 0.9 | 4.0 | n/a | 6.2 | 0.5 | 74 | 19 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.8 | n/a | 2 | 1 |
| Sodium (mg) | 6.6 | 6.4 | 30.9 | 0.6 | 22.1 | 1,176.0 | 1.3 | 28.2 | 1.9 | n/a | 0.0 | 9.6 | 1,284 | 321 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 6 | 2 |
| Sucrose (g) | 39.5 | 1.6 | 104.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.4 | 46.7 | 199 | 50 |
| Sugar (g) | 65.0 | 6.8 | 107.1 | 1.5 | 0.4 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 6.5 | 48.4 | 236 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 2 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2.3 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 40.0 | n/a | 40 | 10 |
| Total Fat (g) | 0.8 | 0.2 | 0.0 | 0.1 | 0.2 | 1.5 | 0.6 | 3.7 | 0.3 | n/a | 117.7 | 0.0 | 125 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 382.8 | 3.2 | 0.0 | 3.5 | 3,239.0 | 9.0 | 0.0 | 213.4 | 2.2 | n/a | 91.6 | 0.0 | 3,945 | 986 |
| Vitamin A, RAE (mcg) | 19.8 | 0.0 | 0.0 | 0.0 | 161.8 | 3.0 | 0.0 | 10.8 | 0.1 | n/a | 4.9 | 0.0 | 200 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 315.5 | 11.8 | 0.0 | 22.8 | 13.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 1.8 | 0.0 | 366 | 92 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Water (g) | 567.6 | 142.6 | 1.5 | 54.5 | 44.3 | 247.6 | 7.5 | 1.4 | 0.7 | n/a | 5.8 | 25.9 | 1,099 | 275 |
| Zinc (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.2 | 2.7 | 0.4 | 0.8 | 0.3 | n/a | 7.4 | 1.2 | 14 | 4 |
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