Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (398g) pork chops |
1 to taste (0g) salt and pepper |
1 to taste (0g) paprika |
1 to taste (0g) olive oil |
1 small (70g) red onions |
1/2 cup (124g) apple juice |
1/2 cup (119g) heavy cream |
1 (3g) garlic cloves |
2 teaspoons (13g) maple syrup |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (1g) curry powder |
1 (0g) lemons, zest of |
1 (182g) granny smith apples |
Total | 1 serving | |
| Alanine (g) | 4.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 3 |
| Ash (g) | 3.8 | n/a | n/a | n/a | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 6 | 3 |
| Aspartic acid (g) | 8.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 75.6 | n/a | n/a | n/a | 16.1 | 9.9 | 77.4 | 5.4 | 13.6 | 2.9 | 6.1 | 4.8 | n/a | 10.9 | 223 | 111 |
| Calories | 676.6 | n/a | n/a | n/a | 28.0 | 57.0 | 410.6 | 4.5 | 34.7 | 3.4 | 4.4 | 3.3 | n/a | 94.6 | 1,317 | 658 |
| Calories (kj) | 2,829.8 | n/a | n/a | n/a | 116.2 | 236.8 | 1,717.2 | 18.7 | 145.1 | 13.9 | 18.5 | 13.6 | n/a | 396.8 | 5,506 | 2,753 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 6.5 | 14.0 | 3.3 | 1.0 | 8.9 | 0.3 | 1.1 | 0.6 | n/a | 25.1 | 61 | 30 |
| Cholesterol (mg) | 274.6 | n/a | n/a | n/a | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 438 | 219 |
| Copper (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 4.4 | 6 | 3 |
| Folate (mcg) | 0.0 | n/a | n/a | n/a | 13.3 | 0.0 | 4.8 | 0.1 | 0.0 | 0.4 | 0.5 | 1.5 | n/a | 5.5 | 26 | 13 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | n/a | 13.3 | 0.0 | 4.8 | 0.1 | 0.0 | 0.4 | 0.5 | 1.5 | n/a | 5.5 | 26 | 13 |
| Folate, food (mcg) | 0.0 | n/a | n/a | n/a | 13.3 | 0.0 | 4.8 | 0.1 | 0.0 | 0.4 | 0.5 | 1.5 | n/a | 5.5 | 26 | 13 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | 7.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 10.7 | 19 | 9 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 3.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 4.4 | 9 | 5 |
| Glutamic acid (g) | 13.2 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 7 |
| Glycine (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Histidine (g) | 3.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.2 | 4 | 2 |
| Isoleucine (g) | 4.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 4 |
| Lysine (g) | 7.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 4 |
| Magnesium (mg) | 99.5 | n/a | n/a | n/a | 7.0 | 6.2 | 8.3 | 0.8 | 2.8 | 2.5 | 0.7 | 2.5 | n/a | 9.1 | 139 | 70 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 14.1 | n/a | n/a | n/a | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 27 | 14 |
| Niacin (mg) | 26.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 27 | 13 |
| Pantothenic acid (mg) | 2.8 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 2 |
| Phenylalanine (g) | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Phosphorus (mg) | 831.8 | n/a | n/a | n/a | 20.3 | 8.7 | 73.8 | 4.6 | 0.3 | 5.3 | 3.4 | 3.5 | n/a | 20.0 | 972 | 486 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 21.8 | 33 | 17 |
| Polyunsaturated Fat (g) | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 3 |
| Potassium (mg) | 1,365.1 | n/a | n/a | n/a | 102.2 | 125.2 | 89.3 | 12.0 | 28.3 | 6.9 | 45.3 | 15.4 | n/a | 194.7 | 1,985 | 992 |
| Proline (g) | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Protein (g) | 82.4 | n/a | n/a | n/a | 0.8 | 0.1 | 2.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 87 | 43 |
| Retinol (mcg) | 8.0 | n/a | n/a | n/a | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 490 | 245 |
| Riboflavin (mg) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Saturated Fat (g) | 11.9 | n/a | n/a | n/a | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 39 | 20 |
| Selenium (mcg) | 134.5 | n/a | n/a | n/a | 0.4 | 0.1 | 0.6 | 0.4 | 0.1 | 1.6 | 0.0 | 0.2 | n/a | 0.0 | 138 | 69 |
| Serine (g) | 3.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Sodium (mg) | 218.9 | n/a | n/a | n/a | 2.8 | 5.0 | 45.2 | 0.5 | 1.6 | 56.8 | 55.5 | 0.5 | n/a | 1.8 | 389 | 194 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | 1.6 | n/a | n/a | 7.8 | 0.0 | n/a | 0.0 | n/a | 3.8 | 14 | 7 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 3.0 | 11.9 | 0.1 | 0.0 | 8.1 | 0.0 | 0.6 | 0.0 | n/a | 18.9 | 43 | 21 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 35.9 | n/a | n/a | n/a | 0.1 | 0.2 | 44.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 81 | 40 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Valine (g) | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 23.9 | n/a | n/a | n/a | 1.4 | 1.2 | 1,749.3 | 0.3 | 0.0 | 3.6 | 4.5 | 9.9 | n/a | 98.3 | 1,892 | 946 |
| Vitamin A, RAE (mcg) | 8.0 | n/a | n/a | n/a | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 5.5 | 503 | 252 |
| Vitamin B-12 (mcg) | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 5.2 | 47.7 | 0.7 | 0.9 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 8.4 | 64 | 32 |
| Vitamin D (IU) | 83.6 | n/a | n/a | n/a | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 116 | 58 |
| Water (g) | 277.4 | n/a | n/a | n/a | 62.4 | 109.4 | 68.7 | 1.8 | 4.3 | 4.1 | 4.5 | 0.1 | n/a | 155.7 | 688 | 344 |
| Zinc (mg) | 7.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.