Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) paprika |
4 (740g) boneless pork loin chops |
5 cups (625g) apples |
1 cup (160g) red onions |
1/2 cup (122g) chicken broth |
1/2 cup (158g) maple syrup |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) allspice |
1/8 teaspoon (0g) cloves |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 1.2 | 0.6 | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 5.1 | 0.5 | 0.6 | 1.3 | 51.8 | 37.5 | 36.8 | 4.9 | 160.7 | 1.8 | 13.1 | 1.1 | 3.3 | 1.8 | 11.5 | 332 | 83 |
| Calories | 0.0 | 2.9 | 1.5 | 2.6 | 1.6 | 1,147.0 | 325.0 | 64.0 | 19.5 | 409.5 | 6.7 | 3.2 | 3.1 | 1.3 | 0.9 | 52.4 | 2,041 | 510 |
| Calories (kj) | 0.0 | 12.1 | 6.3 | 10.7 | 6.8 | 4,787.8 | 1,362.5 | 265.6 | 81.7 | 1,713.6 | 27.8 | 13.5 | 12.9 | 5.5 | 3.7 | 219.4 | 8,530 | 2,132 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.3 | 0.6 | 0.3 | 0.0 | 86.3 | 14.9 | 0.5 | 105.6 | 2.1 | 1.1 | 0.3 | 0.4 | 0.2 | 13.5 | 227 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 495.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496 | 124 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 15.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 18.8 | 30.4 | 2.4 | 0.0 | 6.1 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | 60 | 15 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 18.8 | 30.4 | 2.4 | 0.0 | 6.1 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | 60 | 15 |
| Folate, food (mcg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 18.8 | 30.4 | 2.4 | 0.0 | 6.1 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | 60 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.9 | 2.1 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 40 | 10 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.2 | 3.2 | n/a | 2.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 21 | 5 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 26 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.7 | 0.8 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 0.0 | 2.0 | 1.0 | 0.6 | 1.0 | 192.4 | 31.3 | 16.0 | 1.2 | 33.1 | 1.8 | 0.8 | 1.1 | 0.7 | 0.7 | 1.2 | 285 | 71 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 4.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 59.1 | 0.6 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 1.8 | 0.8 | 3.2 | 1.8 | 1,672.4 | 68.8 | 46.4 | 36.6 | 3.2 | 2.4 | 0.8 | 1.2 | 0.6 | 0.3 | 0.6 | 1,841 | 460 |
| Phytosterols (mg) | 0.0 | 1.1 | 0.4 | 0.1 | 1.0 | n/a | 75.0 | 24.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.3 | 0.7 | n/a | 103 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 0.2 | 15.3 | 5.9 | 9.2 | 13.1 | 2,760.2 | 668.8 | 233.6 | 104.9 | 333.9 | 31.4 | 5.6 | 2.1 | 5.2 | 3.0 | 18.4 | 4,211 | 1,053 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 159.5 | 1.6 | 1.8 | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 244.9 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 247 | 62 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 1,162.7 | 0.2 | 0.1 | 0.5 | 0.4 | 355.2 | 6.3 | 6.4 | 373.3 | 18.9 | 0.3 | 0.1 | 0.1 | 0.4 | 0.7 | 3.9 | 1,929 | 482 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.9 | 1.6 | n/a | 91.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 13.0 | 120 | 30 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 64.9 | 6.8 | 0.4 | 95.2 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 13.4 | 182 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 51.4 | 1.1 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 54 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.3 | 0.1 | 0.0 | 283.2 | 29.6 | 337.5 | 3.2 | 0.0 | 0.0 | 1.8 | 3.9 | 0.6 | 2.7 | 1.5 | 0.0 | 670 | 168 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 14.2 | 7.4 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 41 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 11.8 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 53 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Water (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 520.8 | 534.8 | 142.6 | 117.1 | 51.0 | 28.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1,395 | 349 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.3 | 0.3 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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