Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (55g) pecans |
2 teaspoons (9g) butter |
1 teaspoon (5g) brown sugar |
1 pinch (0g) salt |
1/4 teaspoon (0g) jalapenos |
2 tablespoons (27g) olive oil |
1 teaspoon (5g) Dijon mustard |
2 teaspoons (10g) apple cider vinegar |
1 teaspoon (5g) lemon juice |
2 tablespoons (31g) nonfat yogurt |
1 (3g) garlic cloves |
1 head (626g) romaine lettuce |
1 (182g) granny smith apples |
1/4 (28g) red onions |
1 ounce (30g) feta cheese |
1 tablespoon (10g) golden raisins |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Ash (g) | 0.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 3.6 | 0.3 | 0.1 | 1.6 | 0.2 | 8 | 2 |
Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
Beta-sitosterol (mg) | 48.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 10 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 38.2 | 2.2 | 3.8 | 0.1 | 0.1 | 0.3 | 2.9 | 0.7 | 0.3 | 60.9 | 5.4 | 206.6 | 10.9 | 6.3 | 148.4 | 5.5 | 493 | 99 |
Calories | 376.6 | 67.2 | 17.5 | 0.0 | 0.1 | 238.7 | 3.4 | 2.1 | 1.1 | 17.2 | 4.5 | 106.4 | 94.6 | 11.0 | 79.5 | 31.4 | 1,051 | 210 |
Calories (kj) | 1,574.5 | 281.1 | 73.1 | 0.0 | 0.6 | 998.7 | 13.9 | 8.9 | 4.6 | 71.4 | 18.7 | 450.7 | 396.8 | 45.7 | 332.0 | 131.4 | 4,402 | 880 |
Campesterol (mg) | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Carbohydrates (g) | 7.6 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 2.4 | 1.0 | 20.6 | 25.1 | 2.6 | 1.2 | 8.3 | 74 | 15 |
Cholesterol (mg) | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 48 | 10 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 13.1 | 4.4 | 0.5 | 0.0 | 0.4 | 24 | 5 |
Folate (mcg) | 12.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.0 | 3.7 | 0.1 | 851.4 | 5.5 | 5.2 | 9.6 | 0.3 | 890 | 178 |
Folate, DFE (mcg) | 12.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.0 | 3.7 | 0.1 | 851.4 | 5.5 | 5.2 | 9.6 | 0.3 | 890 | 178 |
Folate, food (mcg) | 12.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.0 | 3.7 | 0.1 | 851.4 | 5.5 | 5.2 | 9.6 | 0.3 | 890 | 178 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.0 | 10.7 | 0.4 | n/a | n/a | 16 | 3 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.4 | 4.4 | 0.5 | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 0.1 | 0.7 | n/a | 3 | 1 |
Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 0.2 | 0.1 | 0.2 | 0.2 | 8 | 2 |
Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Magnesium (mg) | 65.9 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 2.5 | 0.5 | 0.3 | 5.8 | 0.8 | 87.6 | 9.1 | 2.8 | 5.7 | 3.6 | 185 | 37 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 22.2 | 2.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 46 | 9 |
Niacin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.3 | 0.1 | 3 | 1 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Phosphorus (mg) | 151.0 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 5.3 | 0.8 | 0.4 | 48.1 | 4.6 | 187.8 | 20.0 | 8.0 | 101.5 | 12.0 | 542 | 108 |
Phytosterols (mg) | 55.6 | n/a | n/a | 0.0 | n/a | 59.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.8 | 4.1 | n/a | n/a | 141 | 28 |
Polyunsaturated Fat (g) | 11.8 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 16 | 3 |
Potassium (mg) | 223.5 | 2.2 | 6.1 | 0.0 | 1.2 | 0.3 | 6.9 | 7.2 | 5.2 | 78.1 | 12.0 | 1,546.2 | 194.7 | 40.2 | 18.7 | 77.5 | 2,220 | 444 |
Proline (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Protein (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.2 | 7.7 | 0.5 | 0.3 | 4.3 | 0.4 | 20 | 4 |
Retinol (mcg) | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 101 | 20 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.4 | 4.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.5 | 0.0 | 17 | 3 |
Selenium (mcg) | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.1 | 0.4 | 2.5 | 0.0 | 0.1 | 4.5 | 0.1 | 13 | 3 |
Serine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Sodium (mg) | 0.0 | 66.9 | 1.3 | 155.0 | 0.0 | 0.5 | 56.8 | 0.5 | 0.1 | 23.6 | 0.5 | 50.1 | 1.8 | 1.1 | 336.0 | 1.2 | 695 | 139 |
Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 2.1 | n/a | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.3 | n/a | n/a | 11 | 2 |
Sugar (g) | 2.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 7.4 | 18.9 | 1.2 | 1.2 | 6.2 | 44 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 13.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
Total Fat (g) | 39.2 | 7.6 | 0.0 | 0.0 | 0.0 | 27.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.3 | 0.0 | 6.4 | 0.0 | 83 | 17 |
Trans-monoenoic Fat | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Valine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 30.5 | 234.2 | 0.0 | 0.0 | 5.1 | 0.0 | 3.6 | 0.0 | 0.3 | 2.1 | 0.3 | 54,524.6 | 98.3 | 0.6 | 127.0 | 0.0 | 55,027 | 11,005 |
Vitamin A, RAE (mcg) | 1.6 | 64.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 2,729.4 | 5.5 | 0.0 | 37.6 | 0.0 | 2,839 | 568 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 2.0 | 0.3 | 0.9 | 25.0 | 8.4 | 2.0 | 0.0 | 0.3 | 40 | 8 |
Vitamin D (IU) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 10 | 2 |
Water (g) | 1.9 | 1.5 | 0.1 | 0.0 | 0.4 | 0.0 | 4.1 | 9.2 | 4.7 | 26.1 | 1.8 | 592.3 | 155.7 | 24.5 | 16.6 | 1.6 | 840 | 168 |
Zinc (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.1 | 0.0 | 0.9 | 0.0 | 5 | 1 |
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