Nutritional Facts: Paradise*s Sensual Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (55g)
pecans
2 teaspoons (9g)
butter
1 teaspoon (5g)
brown sugar
1 pinch (0g)
salt
1/4 teaspoon (0g)
jalapenos
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
Dijon mustard
2 teaspoons (10g)
apple cider vinegar
1 teaspoon (5g)
lemon juice
2 tablespoons (31g)
nonfat yogurt
1 (3g)
garlic cloves
1 head (626g)
romaine lettuce
1 (182g)
granny smith apples
1/4 (28g)
red onions
1 ounce (30g)
feta cheese
1 tablespoon (10g)
golden raisins
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Ash (g) 0.8 0.2 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.4 0.0 3.6 0.3 0.1 1.6 0.2 8 2
Aspartic acid (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.9 0.1 0.0 0.2 n/a 2 0
Beta-sitosterol (mg) 48.5 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.2 2.2 3.8 0.1 0.1 0.3 2.9 0.7 0.3 60.9 5.4 206.6 10.9 6.3 148.4 5.5 493 99
Calories 376.6 67.2 17.5 0.0 0.1 238.7 3.4 2.1 1.1 17.2 4.5 106.4 94.6 11.0 79.5 31.4 1,051 210
Calories (kj) 1,574.5 281.1 73.1 0.0 0.6 998.7 13.9 8.9 4.6 71.4 18.7 450.7 396.8 45.7 332.0 131.4 4,402 880
Campesterol (mg) 2.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 7.6 0.0 4.5 0.0 0.0 0.0 0.3 0.1 0.4 2.4 1.0 20.6 25.1 2.6 1.2 8.3 74 15
Cholesterol (mg) 0.0 20.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 26.8 0.0 48 10
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 13.1 4.4 0.5 0.0 0.4 24 5
Folate (mcg) 12.0 0.3 0.0 0.0 0.1 0.0 0.4 0.0 1.0 3.7 0.1 851.4 5.5 5.2 9.6 0.3 890 178
Folate, DFE (mcg) 12.0 0.3 0.0 0.0 0.1 0.0 0.4 0.0 1.0 3.7 0.1 851.4 5.5 5.2 9.6 0.3 890 178
Folate, food (mcg) 12.0 0.3 0.0 0.0 0.1 0.0 0.4 0.0 1.0 3.7 0.1 851.4 5.5 5.2 9.6 0.3 890 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 5.0 10.7 0.4 n/a n/a 16 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 2.4 4.4 0.5 n/a n/a 8 2
Glutamic acid (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1.1 0.0 0.1 0.7 n/a 3 1
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 6.1 0.2 0.1 0.2 0.2 8 2
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.2 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.5 0.0 0.0 0.4 n/a 1 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.4 0.0 0.0 0.4 n/a 1 0
Magnesium (mg) 65.9 0.2 0.4 0.0 0.1 0.0 2.5 0.5 0.3 5.8 0.8 87.6 9.1 2.8 5.7 3.6 185 37
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 22.2 2.0 0.0 0.0 0.0 19.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.0 46 9
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.0 0.3 0.1 3 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.1 0.0 0.3 0.0 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 151.0 2.2 0.2 0.0 0.1 0.0 5.3 0.8 0.4 48.1 4.6 187.8 20.0 8.0 101.5 12.0 542 108
Phytosterols (mg) 55.6 n/a n/a 0.0 n/a 59.7 n/a 0.0 n/a n/a n/a n/a 21.8 4.1 n/a n/a 141 28
Polyunsaturated Fat (g) 11.8 0.3 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.2 0.0 16 3
Potassium (mg) 223.5 2.2 6.1 0.0 1.2 0.3 6.9 7.2 5.2 78.1 12.0 1,546.2 194.7 40.2 18.7 77.5 2,220 444
Proline (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.3 0.0 0.0 0.4 n/a 1 0
Protein (g) 5.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.8 0.2 7.7 0.5 0.3 4.3 0.4 20 4
Retinol (mcg) 0.0 62.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 37.6 0.0 101 20
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 3.4 4.8 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 4.5 0.0 17 3
Selenium (mcg) 2.1 0.1 0.1 0.0 0.0 0.0 1.6 0.0 0.0 1.1 0.4 2.5 0.0 0.1 4.5 0.1 13 3
Serine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.4 n/a 1 0
Sodium (mg) 0.0 66.9 1.3 155.0 0.0 0.5 56.8 0.5 0.1 23.6 0.5 50.1 1.8 1.1 336.0 1.2 695 139
Starch (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Stigmasterol (mg) 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.1 n/a 4.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.8 0.3 n/a n/a 11 2
Sugar (g) 2.2 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.1 2.4 0.0 7.4 18.9 1.2 1.2 6.2 44 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.2 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.1 0.0 6 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 13.3 0.0 n/a n/a 0.0 0.2 0.1 n/a n/a n/a n/a 2.3 0.0 0.0 n/a n/a 16 3
Total Fat (g) 39.2 7.6 0.0 0.0 0.0 27.0 0.2 0.0 0.0 0.1 0.0 1.9 0.3 0.0 6.4 0.0 83 17
Trans-monoenoic Fat n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 30.5 234.2 0.0 0.0 5.1 0.0 3.6 0.0 0.3 2.1 0.3 54,524.6 98.3 0.6 127.0 0.0 55,027 11,005
Vitamin A, RAE (mcg) 1.6 64.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.6 0.0 2,729.4 5.5 0.0 37.6 0.0 2,839 568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.6 0.0 0.1 0.0 2.0 0.3 0.9 25.0 8.4 2.0 0.0 0.3 40 8
Vitamin D (IU) 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 10 2
Water (g) 1.9 1.5 0.1 0.0 0.4 0.0 4.1 9.2 4.7 26.1 1.8 592.3 155.7 24.5 16.6 1.6 840 168
Zinc (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.4 0.1 0.0 0.9 0.0 5 1

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