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Nutritional Facts: Apple Pecan Salad With Cranberry Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (27g)
pecans
2 tablespoons (40g)
maple syrup
1/8 teaspoon (0g)
cinnamon
1 tablespoon (6g)
fresh cranberries
1 tablespoon (10g)
golden raisins
2 tablespoons (32g)
balsamic vinegar
1/4 cup (40g)
red onions
2 teaspoons (9g)
brown sugar
1 1/2 teaspoons (8g)
Dijon mustard
1/2 cup (108g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
5 cups (0g)
mixed salad greens
1 (182g)
fuji apples
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 0.4 0.2 0.0 0.0 0.2 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.3 0.1 0.0 2 0
Aspartic acid (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Beta-sitosterol (mg) 24.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 19.1 40.8 3.3 0.5 5.5 8.6 9.2 7.6 4.4 1.1 n/a n/a 10.9 1.8 0.4 113 23
Calories 188.3 104.0 0.8 2.8 31.4 28.2 16.0 35.0 5.0 954.7 n/a n/a 94.6 6.5 0.0 1,467 293
Calories (kj) 787.3 435.2 3.4 11.9 131.4 118.1 66.4 146.3 20.9 3,994.9 n/a n/a 396.8 26.8 0.0 6,139 1,228
Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 3.8 26.8 0.3 0.7 8.3 5.4 3.7 9.0 0.4 0.0 n/a n/a 25.1 2.0 0.0 86 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.6 0.0 0.2 0.3 0.4 n/a 0.7 0.0 0.2 0.0 n/a n/a 4.4 0.1 0.0 9 2
Folate (mcg) 6.0 0.0 0.0 0.1 0.3 n/a 7.6 0.1 0.5 0.0 n/a n/a 5.5 5.9 0.0 26 5
Folate, DFE (mcg) 6.0 0.0 0.0 0.1 0.3 n/a 7.6 0.1 0.5 0.0 n/a n/a 5.5 5.9 0.0 26 5
Folate, food (mcg) 6.0 0.0 0.0 0.1 0.3 n/a 7.6 0.1 0.5 0.0 n/a n/a 5.5 5.9 0.0 26 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.2 0.0 0.0 n/a 2.4 0.5 0.1 0.0 n/a n/a n/a 10.7 0.3 n/a 14 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.6 0.0 0.2 n/a 2.4 0.8 0.1 0.0 n/a n/a n/a 4.4 0.3 n/a 9 2
Glutamic acid (g) 0.5 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.6 n/a n/a 0.2 0.0 0.0 2 0
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 33.0 8.4 0.2 0.4 3.6 3.8 4.0 0.8 3.7 0.0 n/a n/a 9.1 1.8 0.1 69 14
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 78.8 n/a n/a 0.0 0.0 0.0 90 18
Niacin (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 75.5 0.8 0.2 0.8 12.0 6.1 11.6 0.4 8.0 0.0 n/a n/a 20.0 2.4 0.0 138 28
Phytosterols (mg) 27.8 n/a 0.1 n/a n/a n/a 6.0 n/a n/a 238.7 n/a n/a 21.8 n/a n/a 294 59
Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 11.4 n/a n/a 0.1 0.0 0.0 17 3
Potassium (mg) 111.7 84.8 1.4 5.2 77.5 35.8 58.4 12.2 10.4 1.1 n/a n/a 194.7 30.4 0.1 624 125
Proline (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 2.5 0.0 0.0 0.0 0.4 0.2 0.4 0.0 0.3 0.0 n/a n/a 0.5 0.1 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 n/a n/a 0.1 0.0 0.0 17 3
Selenium (mcg) 1.0 0.2 0.0 0.0 0.1 n/a 0.2 0.1 2.5 0.0 n/a n/a 0.0 0.0 0.0 4 1
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.0 4.8 0.0 0.1 1.2 7.4 1.6 2.6 85.1 2.2 n/a n/a 1.8 0.3 0.4 108 22
Starch (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.1 23.3 0.0 0.0 n/a 0.0 0.4 8.7 0.0 n/a n/a n/a 3.8 0.1 n/a 37 7
Sugar (g) 1.1 24.2 0.0 0.2 6.2 4.8 1.7 8.9 0.1 0.0 n/a n/a 18.9 0.7 0.0 67 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 15.5 n/a n/a 0.3 0.0 0.0 16 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 6.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.9 n/a n/a 0.0 n/a n/a 8 2
Total Fat (g) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 108.0 n/a n/a 0.3 0.1 0.0 128 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 15.3 0.0 1.0 3.7 0.0 0.0 0.8 0.0 5.3 0.0 n/a n/a 98.3 1.8 0.0 126 25
Vitamin A, RAE (mcg) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 5.5 0.0 0.0 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.3 0.0 0.0 0.8 0.3 0.0 3.0 0.0 0.1 0.0 n/a n/a 8.4 11.4 0.0 24 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 1.0 13.0 0.0 5.3 1.6 24.5 35.6 0.1 6.2 0.0 n/a n/a 155.7 27.2 14.5 285 57
Zinc (mg) 1.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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