Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (944g) skinless chicken breasts |
10 ounces (0g) mixed salad greens |
8 teaspoons (23g) capers |
1 medium (110g) red onions |
1/2 cup (55g) pecans |
16 (272g) grape tomatoes |
20 pieces (0g) mozzarella cheese |
1 to taste (0g) coarse black pepper |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (31g) lemon juice |
1 1/2 tablespoons (30g) maple syrup |
2 tablespoons (30g) heavy cream |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) extra virgin olive oil |
2 tablespoons (30g) cider vinegar |
1 tablespoon (14g) brown sugar |
2 tablespoons (5g) fresh basil |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 11.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.6 | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Ash (g) | 10.9 | n/a | 1.8 | 0.4 | 0.8 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6.0 | 25 | 6 |
| Aspartic acid (g) | 18.9 | n/a | n/a | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.2 | n/a | 9.1 | 25.3 | 38.2 | 27.2 | n/a | n/a | 0.3 | 1.8 | 30.6 | 19.5 | 0.7 | 0.1 | 2.1 | 11.5 | 9.4 | 1.4 | 224 | 56 |
| Calories | 1,076.2 | n/a | 5.2 | 44.0 | 376.6 | 49.0 | n/a | n/a | 238.7 | 6.7 | 78.0 | 103.5 | 0.0 | 119.3 | 6.3 | 52.4 | 1.2 | 0.0 | 2,157 | 539 |
| Calories (kj) | 4,502.9 | n/a | 21.8 | 182.6 | 1,574.5 | 201.3 | n/a | n/a | 998.7 | 27.8 | 326.4 | 432.9 | 0.0 | 499.4 | 26.8 | 219.4 | 5.0 | 0.0 | 9,019 | 2,255 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 1.1 | 10.3 | 7.6 | 10.6 | n/a | n/a | 0.0 | 2.1 | 20.1 | 0.8 | 0.0 | 0.0 | 0.3 | 13.5 | 0.1 | 0.0 | 67 | 17 |
| Cholesterol (mg) | 604.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 645 | 161 |
| Copper (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.7 | 1.9 | 5.2 | 3.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Folate (mcg) | 37.8 | n/a | 5.2 | 20.9 | 12.0 | 40.8 | n/a | n/a | 0.0 | 6.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 128 | 32 |
| Folate, DFE (mcg) | 37.8 | n/a | 5.2 | 20.9 | 12.0 | 40.8 | n/a | n/a | 0.0 | 6.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 128 | 32 |
| Folate, food (mcg) | 37.8 | n/a | 5.2 | 20.9 | 12.0 | 40.8 | n/a | n/a | 0.0 | 6.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 128 | 32 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.0 | 3.7 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.0 | 3.4 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 29.7 | n/a | n/a | 0.3 | 1.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32 | 8 |
| Glycine (g) | 8.9 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 7.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Iron (mg) | 3.5 | n/a | 0.4 | 0.2 | 1.4 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 7 | 2 |
| Isoleucine (g) | 9.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Lysine (g) | 19.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Magnesium (mg) | 245.4 | n/a | 7.5 | 11.0 | 65.9 | 29.9 | n/a | n/a | 0.0 | 1.8 | 6.3 | 2.1 | 0.0 | 0.0 | 1.5 | 1.2 | 3.4 | 0.1 | 376 | 94 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 2.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 5.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 7.2 | n/a | 0.0 | 0.0 | 22.2 | 0.1 | n/a | n/a | 19.7 | 0.0 | 0.0 | 3.2 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Niacin (mg) | 98.5 | n/a | 0.1 | 0.1 | 0.6 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Pantothenic acid (mg) | 13.5 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Phenylalanine (g) | 8.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,982.4 | n/a | 2.3 | 31.9 | 151.0 | 65.3 | n/a | n/a | 0.0 | 2.4 | 0.6 | 18.6 | 0.0 | 0.0 | 2.4 | 0.6 | 3.0 | 0.0 | 2,260 | 565 |
| Phytosterols | n/a | n/a | 10.9 | 16.5 | 55.6 | 19.0 | n/a | n/a | 59.7 | n/a | n/a | n/a | 0.0 | 29.8 | 0.0 | n/a | n/a | 0.0 | 192 | 48 |
| Polyunsaturated Fat (g) | 3.8 | n/a | 0.1 | 0.0 | 11.8 | 0.2 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 3,492.8 | n/a | 9.1 | 160.6 | 223.5 | 644.6 | n/a | n/a | 0.3 | 31.4 | 63.6 | 22.5 | 0.2 | 0.1 | 21.8 | 18.4 | 15.6 | 0.5 | 4,705 | 1,176 |
| Proline (g) | 6.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 200.4 | n/a | 0.5 | 1.2 | 5.0 | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 210 | 53 |
| Retinol (mcg) | 85.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 121.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 52 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.4 | n/a | 0.1 | 0.0 | 3.4 | 0.1 | n/a | n/a | 3.7 | 0.0 | 0.0 | 6.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Selenium (mcg) | 302.1 | n/a | 0.3 | 0.6 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 306 | 76 |
| Serine (g) | 7.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 1,095.0 | n/a | 672.9 | 4.4 | 0.0 | 13.6 | n/a | n/a | 0.5 | 0.3 | 3.6 | 11.4 | 1,162.7 | 0.3 | 1.5 | 3.9 | 0.2 | 2,325.5 | 5,296 | 1,324 |
| Starch | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 2.1 | 0.0 | n/a | n/a | n/a | 0.1 | 17.5 | n/a | n/a | n/a | 0.0 | 13.0 | 0.0 | n/a | 34 | 8 |
| Sugar (g) | 0.0 | n/a | 0.1 | 4.7 | 2.2 | 7.2 | n/a | n/a | 0.0 | 0.8 | 18.1 | 0.0 | 0.0 | 0.0 | 0.1 | 13.4 | 0.0 | 0.0 | 47 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 9.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.2 | 0.0 | 0.8 | 1.5 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | 13.3 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Total Fat (g) | 24.4 | n/a | 0.2 | 0.1 | 39.2 | 0.5 | n/a | n/a | 27.0 | 0.1 | 0.0 | 11.1 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 29 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 10.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 283.2 | n/a | 31.3 | 2.2 | 30.5 | 2,265.8 | n/a | n/a | 0.0 | 1.8 | 0.0 | 441.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279.6 | 0.0 | 3,335 | 834 |
| Vitamin A, RAE (mcg) | 85.0 | n/a | 1.6 | 0.0 | 1.6 | 114.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 123.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 340 | 85 |
| Vitamin B-12 (mcg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 7.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 11.3 | n/a | 1.0 | 8.1 | 0.6 | 37.3 | n/a | n/a | 0.0 | 11.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 71 | 18 |
| Vitamin D (IU) | 47.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Water (g) | 715.5 | n/a | 19.0 | 98.0 | 1.9 | 257.1 | n/a | n/a | 0.0 | 28.2 | 9.7 | 17.3 | 0.0 | 0.0 | 28.0 | 0.2 | 4.9 | 0.0 | 1,180 | 295 |
| Zinc (mg) | 5.5 | n/a | 0.1 | 0.2 | 2.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.