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Nutritional Facts: Port Wine Spinach Salad With Sweet and Spicy Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (236g)
port wine
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (15g)
lemon juice
3 tablespoons (41g)
extra virgin olive oil
1/2 cup (55g)
pecans
1 tablespoon (8g)
confectioners' sugar
1 teaspoon (5g)
canola oil
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
cinnamon
1/4 teaspoon (0g)
cayenne pepper
12 cups (360g)
spinach
2 (364g)
apples
1 ounce (28g)
blue cheese
1/4 (28g)
red onions
Total 1 serving
Alanine n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.2 0.0 1 0
Alcohol (g) 36.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Arginine n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.2 0.0 1 0
Ash (g) 0.7 0.1 0.0 0.0 0.8 0.0 0.0 0.7 0.0 0.0 6.2 0.7 1.5 0.1 11 3
Aspartic acid n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.9 0.3 0.4 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a 18.6 n/a n/a n/a n/a n/a n/a n/a 67 17
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.9 4.3 0.9 0.4 38.2 0.1 0.0 0.2 3.3 0.7 356.4 21.8 150.0 6.3 601 150
Calories 377.6 14.1 3.4 358.0 376.6 31.1 39.8 0.0 0.8 1.4 82.8 189.3 100.3 11.0 1,586 397
Calories (kj) 1,583.6 59.0 13.9 1,498.1 1,574.5 130.2 166.5 0.0 3.4 6.0 349.2 793.5 419.5 45.7 6,643 1,661
Campesterol n/a n/a n/a n/a 2.7 n/a 10.8 n/a n/a n/a n/a n/a n/a n/a 14 3
Carbohydrates (g) 32.3 2.7 1.1 0.0 7.6 8.0 0.0 0.0 0.3 0.3 13.1 50.3 0.7 2.6 119 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.3 0.0 21 5
Copper (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 5.2 0.0 0.0 0.0 0.2 0.1 7.9 8.7 0.0 0.5 23 6
Folate (mcg) 0.0 n/a 3.1 0.0 12.0 0.0 0.0 0.0 0.0 0.5 698.4 10.9 10.2 5.2 740 185
Folate, DFE (mcg) 0.0 n/a 3.1 0.0 12.0 0.0 0.0 0.0 0.0 0.5 698.4 10.9 10.2 5.2 740 185
Folate, food (mcg) 0.0 n/a 3.1 0.0 12.0 0.0 0.0 0.0 0.0 0.5 698.4 10.9 10.2 5.2 740 185
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.2 1.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 21.5 n/a 0.4 36 9
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.1 1.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 8.8 n/a 0.5 17 4
Glutamic acid n/a n/a n/a 0.0 1.0 n/a n/a 0.0 0.0 n/a 1.2 0.1 1.5 0.1 4 1
Glycine n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.0 1 0
Histidine n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.0 0.2 1.4 0.0 0.0 0.0 0.0 0.0 9.8 0.4 0.1 0.1 13 3
Isoleucine n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.3 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.5 0.0 2 0
Lysine n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.5 0.0 1 0
Magnesium (mg) 21.2 1.9 0.9 0.0 65.9 0.0 0.0 0.0 0.2 0.7 284.4 18.2 6.5 2.8 403 101
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.1 0.0 3.2 0.1 0.0 0.0 6 2
Methionine n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 29.5 22.2 0.0 2.8 0.0 0.0 0.0 0.0 0.0 2.2 0.0 57 14
Niacin (mg) 0.5 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2.6 0.3 0.3 0.0 4 1
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.5 0.0 2 0
Phenylalanine n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.3 0.0 1 0
Phosphorus (mg) 21.2 3.0 1.2 0.0 151.0 0.0 0.0 0.0 0.2 1.3 176.4 40.0 109.9 8.0 512 128
Phytosterols n/a n/a n/a 89.5 55.6 n/a n/a 0.0 0.1 0.4 32.4 43.7 n/a 4.1 226 56
Polyunsaturated Fat (g) 0.0 n/a 0.0 4.3 11.8 0.0 1.3 0.0 0.0 0.0 0.6 0.2 0.2 0.0 18 5
Potassium (mg) 217.1 17.9 15.7 0.4 223.5 0.2 0.0 0.1 1.4 9.1 2,008.8 389.5 72.7 40.2 2,996 749
Proline n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.6 0.0 1 0
Protein (g) 0.5 0.1 0.1 0.0 5.0 0.0 0.0 0.0 0.0 0.1 10.3 0.9 6.1 0.3 23 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 0.0 55 14
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 5.6 3.4 0.0 0.3 0.0 0.0 0.0 0.2 0.1 5.3 0.0 15 4
Selenium (mcg) 1.2 n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 3.6 0.0 4.1 0.1 11 3
Serine n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.3 0.0 1 0
Sodium (mg) 21.2 3.7 0.2 0.8 0.0 0.2 0.0 290.7 0.0 0.1 284.4 3.6 396.2 1.1 1,002 251
Starch n/a n/a 0.0 n/a 0.3 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0.0 1 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 0.0 0.1 n/a 2.1 n/a n/a n/a 0.0 n/a 0.3 7.5 n/a 0.3 10 3
Sugar (g) 18.4 2.4 0.4 0.0 2.2 7.8 0.0 0.0 0.0 0.0 1.5 37.8 0.1 1.2 72 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 5.8 0.8 0.0 0.8 0.0 0.0 0.1 7.3 0.7 0.1 0.0 16 4
Tocopherol, beta n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 13.3 n/a 1.2 n/a 0.0 n/a 0.6 0.0 n/a 0.0 16 4
Total Fat (g) 0.0 0.0 0.0 40.5 39.2 0.0 4.5 0.0 0.0 0.1 1.4 0.6 8.2 0.0 95 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.4 0.0 1 0
Valine n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.4 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.9 0.0 30.5 0.0 0.0 0.0 1.0 187.2 33,757.2 196.6 216.7 0.6 34,391 8,598
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 9.4 1,688.4 10.9 56.2 0.0 1,767 442
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.9 0.0 0.6 0.0 0.0 0.0 0.0 0.3 101.2 16.7 0.0 2.0 127 32
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 6 1
Water (g) 166.4 12.2 14.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 329.0 311.4 12.0 24.5 872 218
Zinc (mg) 0.2 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.8 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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