Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (236g) port wine |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (15g) lemon juice |
3 tablespoons (41g) extra virgin olive oil |
1/2 cup (55g) pecans |
1 tablespoon (8g) confectioners' sugar |
1 teaspoon (5g) canola oil |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) cinnamon |
1/4 teaspoon (0g) cayenne pepper |
12 cups (360g) spinach |
2 (364g) apples |
1 ounce (28g) blue cheese |
1/4 (28g) red onions |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6.2 | 0.7 | 1.5 | 0.1 | 11 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.4 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.9 | 4.3 | 0.9 | 0.4 | 38.2 | 0.1 | 0.0 | 0.2 | 3.3 | 0.7 | 356.4 | 21.8 | 150.0 | 6.3 | 601 | 150 |
| Calories | 377.6 | 14.1 | 3.4 | 358.0 | 376.6 | 31.1 | 39.8 | 0.0 | 0.8 | 1.4 | 82.8 | 189.3 | 100.3 | 11.0 | 1,586 | 397 |
| Calories (kj) | 1,583.6 | 59.0 | 13.9 | 1,498.1 | 1,574.5 | 130.2 | 166.5 | 0.0 | 3.4 | 6.0 | 349.2 | 793.5 | 419.5 | 45.7 | 6,643 | 1,661 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Carbohydrates (g) | 32.3 | 2.7 | 1.1 | 0.0 | 7.6 | 8.0 | 0.0 | 0.0 | 0.3 | 0.3 | 13.1 | 50.3 | 0.7 | 2.6 | 119 | 30 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 21 | 5 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7.9 | 8.7 | 0.0 | 0.5 | 23 | 6 |
| Folate (mcg) | 0.0 | n/a | 3.1 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 698.4 | 10.9 | 10.2 | 5.2 | 740 | 185 |
| Folate, DFE (mcg) | 0.0 | n/a | 3.1 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 698.4 | 10.9 | 10.2 | 5.2 | 740 | 185 |
| Folate, food (mcg) | 0.0 | n/a | 3.1 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 698.4 | 10.9 | 10.2 | 5.2 | 740 | 185 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 12.2 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 21.5 | n/a | 0.4 | 36 | 9 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.1 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 8.8 | n/a | 0.5 | 17 | 4 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 1.5 | 0.1 | 4 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.4 | 0.1 | 0.1 | 13 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Magnesium (mg) | 21.2 | 1.9 | 0.9 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 284.4 | 18.2 | 6.5 | 2.8 | 403 | 101 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 29.5 | 22.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 57 | 14 |
| Niacin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.3 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 21.2 | 3.0 | 1.2 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 176.4 | 40.0 | 109.9 | 8.0 | 512 | 128 |
| Phytosterols | n/a | n/a | n/a | 89.5 | 55.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | 32.4 | 43.7 | n/a | 4.1 | 226 | 56 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 4.3 | 11.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 18 | 5 |
| Potassium (mg) | 217.1 | 17.9 | 15.7 | 0.4 | 223.5 | 0.2 | 0.0 | 0.1 | 1.4 | 9.1 | 2,008.8 | 389.5 | 72.7 | 40.2 | 2,996 | 749 |
| Proline | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Protein (g) | 0.5 | 0.1 | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.3 | 0.9 | 6.1 | 0.3 | 23 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 55 | 14 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.6 | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5.3 | 0.0 | 15 | 4 |
| Selenium (mcg) | 1.2 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 4.1 | 0.1 | 11 | 3 |
| Serine | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Sodium (mg) | 21.2 | 3.7 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 290.7 | 0.0 | 0.1 | 284.4 | 3.6 | 396.2 | 1.1 | 1,002 | 251 |
| Starch | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.1 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 7.5 | n/a | 0.3 | 10 | 3 |
| Sugar (g) | 18.4 | 2.4 | 0.4 | 0.0 | 2.2 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 37.8 | 0.1 | 1.2 | 72 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 5.8 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 7.3 | 0.7 | 0.1 | 0.0 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 13.3 | n/a | 1.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 16 | 4 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 40.5 | 39.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 1.4 | 0.6 | 8.2 | 0.0 | 95 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.9 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 1.0 | 187.2 | 33,757.2 | 196.6 | 216.7 | 0.6 | 34,391 | 8,598 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 1,688.4 | 10.9 | 56.2 | 0.0 | 1,767 | 442 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 101.2 | 16.7 | 0.0 | 2.0 | 127 | 32 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 6 | 1 |
| Water (g) | 166.4 | 12.2 | 14.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329.0 | 311.4 | 12.0 | 24.5 | 872 | 218 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.8 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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