Nutritional Facts: Fruit, Nut, and Chicken Salad With Curried Mayo Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
2 (364g)
apples
20 ounces (567g)
pineapple chunks
10 ounces (284g)
mandarin orange sections
1/2 cup (73g)
golden raisins
1/2 cup (55g)
pecans
2 stalks (80g)
celery
1 tablespoon (10g)
red onions
1/2 cup (0g)
mayonnaise
1/4 cup (54g)
olive oil
1/4 cup (61g)
fresh lemon juice
2 teaspoons (4g)
curry powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 3.8 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.0 0.1 0.1 n/a 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Ash (g) 2.7 0.7 1.7 0.5 1.2 0.8 0.6 0.0 n/a 0.0 0.1 0.2 3.0 12 2
Aspartic acid (g) 6.2 0.3 0.5 0.2 n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a n/a 49 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 21.8 79.4 19.8 38.4 38.2 32.0 2.3 n/a 0.5 3.7 19.1 0.7 290 48
Calories 467.6 189.3 340.2 172.9 219.0 376.6 12.8 4.0 n/a 477.4 13.4 13.0 0.0 2,286 381
Calories (kj) 1,957.2 793.5 1,423.3 723.0 916.4 1,574.5 53.6 16.6 n/a 1,997.5 55.5 54.4 0.0 9,565 1,594
Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 50.3 89.0 45.9 57.7 7.6 2.4 0.9 n/a 0.0 4.2 2.3 0.0 260 43
Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 210 35
Copper (mg) 0.2 0.1 0.5 0.1 0.3 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 8.7 4.5 2.0 2.9 5.2 1.3 0.2 n/a 0.0 0.2 1.3 0.0 26 4
Folate (mcg) 14.0 10.9 28.4 14.2 2.2 12.0 28.8 1.9 n/a 0.0 12.2 6.2 0.0 131 22
Folate, DFE (mcg) 14.0 10.9 28.4 14.2 2.2 12.0 28.8 1.9 n/a 0.0 12.2 6.2 0.0 131 22
Folate, food (mcg) 14.0 10.9 28.4 14.2 2.2 12.0 28.8 1.9 n/a 0.0 12.2 6.2 0.0 131 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 21.5 36.9 n/a n/a 0.0 0.4 0.1 n/a n/a 0.7 0.0 n/a 60 10
Galactose n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 8.8 43.7 n/a n/a 0.0 0.4 0.2 n/a n/a 0.6 0.0 n/a 54 9
Glutamic acid (g) 10.5 0.1 0.3 0.1 n/a 1.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 12 2
Glycine (g) 3.4 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Histidine (g) 2.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 3.4 0.4 1.6 1.0 1.3 1.4 0.2 0.0 n/a 0.3 0.0 1.2 0.0 11 2
Isoleucine (g) 3.7 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.3 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 6 1
Lysine (g) 6.0 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 6 1
Magnesium (mg) 58.8 18.2 79.4 22.7 25.4 65.9 8.8 1.0 n/a 0.0 3.7 10.2 0.0 294 49
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 6.4 0.1 0.2 2.5 0.1 0.0 n/a 0.0 0.0 0.2 0.0 10 2
Methionine (g) 1.9 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 7.0 0.0 0.1 0.1 0.0 22.2 0.0 0.0 n/a 39.4 0.0 0.2 0.0 69 12
Niacin (mg) 22.1 0.3 1.6 1.3 0.8 0.6 0.3 0.0 n/a 0.0 0.1 0.1 0.0 27 5
Pantothenic acid (mg) 2.7 0.2 0.6 0.4 0.1 0.5 0.2 0.0 n/a 0.0 0.1 n/a 0.0 5 1
Phenylalanine (g) 2.8 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 537.6 40.0 34.0 28.4 83.4 151.0 19.2 2.9 n/a 0.0 4.9 14.0 0.0 915 153
Phytosterols n/a 43.7 n/a n/a n/a 55.6 4.8 1.5 n/a 119.3 n/a 2.9 0.0 228 38
Polyunsaturated Fat (g) 4.2 0.2 0.2 0.1 0.1 11.8 0.1 0.0 n/a 5.7 0.0 0.1 0.0 22 4
Potassium (mg) 641.2 389.5 691.8 221.1 540.9 223.5 208.0 14.6 n/a 0.5 62.8 61.7 0.2 3,056 509
Proline (g) 2.9 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Protein (g) 70.0 0.9 2.4 1.3 2.5 5.0 0.6 0.1 n/a 0.0 0.2 0.5 0.0 83 14
Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34 6
Riboflavin (mg) 0.4 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.1 0.1 0.0 0.0 0.1 3.4 0.0 0.0 n/a 7.5 0.0 0.1 0.0 16 3
Selenium (mcg) 68.9 0.0 2.3 1.1 0.5 2.1 0.3 0.1 n/a 0.0 0.1 0.7 0.0 76 13
Serine (g) 2.4 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 0
Sodium (mg) 210.0 3.6 5.7 17.0 8.7 0.0 64.0 0.4 n/a 1.1 0.6 2.1 1,162.7 1,476 246
Starch n/a 0.2 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 7.5 1.4 n/a n/a 2.1 0.1 0.1 n/a n/a 0.3 0.0 n/a 12 2
Sugar n/a 37.8 81.9 43.9 42.9 2.2 1.5 0.4 n/a 0.0 1.5 0.1 0.0 212 35
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.5 0.2 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha n/a 0.7 0.1 0.3 0.1 0.8 0.2 0.0 n/a 7.7 0.1 0.9 0.0 11 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 13.3 0.0 0.0 n/a 0.4 n/a 0.0 n/a 14 2
Total Fat (g) 18.6 0.6 0.5 0.3 0.3 39.2 0.1 0.0 n/a 54.0 0.1 0.6 0.0 114 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.4 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 0
Valine (g) 3.5 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 114.8 196.6 215.5 2,381.6 0.0 30.5 359.2 0.2 n/a 0.0 3.7 39.4 0.0 3,341 557
Vitamin A, RAE (mcg) 33.6 10.9 11.3 119.1 0.0 1.6 17.6 0.0 n/a 0.0 0.0 2.0 0.0 196 33
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.4 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 16.7 53.9 56.1 2.3 0.6 2.5 0.7 n/a 0.0 23.6 0.5 0.0 157 26
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 188.7 311.4 473.5 235.5 10.9 1.9 76.3 8.9 n/a 0.0 56.3 0.4 0.0 1,364 227
Zinc (mg) 4.3 0.1 0.6 0.7 0.2 2.5 0.1 0.0 n/a 0.0 0.0 0.2 0.0 9 1

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