Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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356 g (356g) canned chicken |
2 cups (144g) iceberg lettuce |
1/2 cup (83g) pineapple tidbits |
1/2 cup (80g) red onions |
1/2 cup (75g) cherry tomatoes |
1/2 cup (75g) cherry tomatoes |
1/4 cup (27g) pecans |
1/4 cup (25g) pecan halves |
2 tablespoons (29g) chicken broth |
1/4 cup (61g) plain nonfat yogurt |
3 tablespoons (48g) fat-free mayonnaise |
1 tablespoon (4g) fresh parsley |
1 tablespoon (6g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 3 |
| Ash (g) | 6.4 | 0.5 | 0.2 | 0.3 | 0.4 | 0.4 | 0.4 | 0.4 | 0.3 | 0.7 | 1.1 | 0.1 | 0.1 | 11 | 6 |
| Aspartic acid (g) | 6.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 22.0 | n/a | n/a | n/a | n/a | n/a | 46 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.8 | 25.9 | 10.7 | 18.4 | 7.5 | 7.5 | 19.1 | 17.3 | 1.2 | 121.9 | 2.9 | 5.2 | 11.3 | 299 | 149 |
| Calories | 587.4 | 20.2 | 41.3 | 32.0 | 13.4 | 13.4 | 188.3 | 171.0 | 4.7 | 34.3 | 33.6 | 1.4 | 2.5 | 1,143 | 572 |
| Calories (kj) | 2,456.3 | 83.5 | 172.4 | 132.8 | 55.1 | 55.1 | 787.3 | 715.0 | 19.6 | 142.7 | 140.6 | 5.7 | 10.5 | 4,777 | 2,388 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 4.3 | 10.8 | 7.5 | 2.9 | 2.9 | 3.8 | 3.4 | 0.1 | 4.7 | 6.0 | 0.2 | 0.5 | 47 | 24 |
| Cholesterol (mg) | 220.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 | 0.0 | 0.0 | 227 | 113 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.2 | 1.4 | 0.9 | 0.9 | 2.6 | 2.4 | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | 12 | 6 |
| Folate (mcg) | 14.2 | 41.8 | 14.9 | 15.2 | 11.2 | 11.2 | 6.0 | 5.4 | 0.6 | 7.4 | n/a | 5.8 | 6.0 | 140 | 70 |
| Folate, DFE (mcg) | 14.2 | 41.8 | 14.9 | 15.2 | 11.2 | 11.2 | 6.0 | 5.4 | 0.6 | 7.4 | n/a | 5.8 | 6.0 | 140 | 70 |
| Folate, food (mcg) | 14.2 | 41.8 | 14.9 | 15.2 | 11.2 | 11.2 | 6.0 | 5.4 | 0.6 | 7.4 | n/a | 5.8 | 6.0 | 140 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.7 | 1.0 | 1.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | 1.4 | 1.6 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 11.3 | 0.3 | 0.1 | 0.2 | 0.3 | 0.3 | 0.5 | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 14 | 7 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 3 |
| Histidine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 5.6 | 0.6 | 0.2 | 0.2 | 0.2 | 0.2 | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 9 | 5 |
| Isoleucine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 4 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 6 | 3 |
| Lysine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 7 | 3 |
| Magnesium (mg) | 42.7 | 10.1 | 9.9 | 8.0 | 8.2 | 8.2 | 33.0 | 29.9 | 0.3 | 11.6 | n/a | 1.9 | 3.6 | 167 | 84 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.8 | 0.1 | 0.1 | 0.1 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 2 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 10.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 33 | 16 |
| Niacin (mg) | 22.5 | 0.2 | 0.4 | 0.1 | 0.4 | 0.4 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 25 | 13 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 395.1 | 28.8 | 6.6 | 23.2 | 17.9 | 17.9 | 75.5 | 68.6 | 8.8 | 96.2 | 13.0 | 2.2 | 3.4 | 757 | 379 |
| Phytosterols | n/a | 14.4 | 5.0 | 12.0 | 5.2 | 5.2 | 27.8 | 25.2 | n/a | n/a | n/a | 0.2 | 0.6 | 96 | 48 |
| Polyunsaturated Fat (g) | 6.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5.9 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 9 |
| Potassium (mg) | 491.3 | 203.0 | 89.9 | 116.8 | 176.6 | 176.6 | 111.7 | 101.5 | 25.2 | 156.2 | 24.0 | 21.1 | 26.1 | 1,720 | 860 |
| Proline (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 4 | 2 |
| Protein (g) | 77.5 | 1.3 | 0.4 | 0.9 | 0.7 | 0.7 | 2.5 | 2.3 | 0.6 | 3.5 | 0.1 | 0.1 | 0.2 | 91 | 45 |
| Retinol (mcg) | 121.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 122 | 61 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 12 | 6 |
| Selenium (mcg) | 56.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 2.2 | n/a | 0.0 | n/a | 61 | 31 |
| Serine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3 | 2 |
| Sodium (mg) | 1,790.6 | 14.4 | 0.8 | 3.2 | 3.7 | 3.7 | 0.0 | 0.0 | 89.6 | 47.2 | 360.0 | 2.1 | 1.7 | 2,317 | 1,159 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 0.1 | 4.9 | 0.8 | 0.0 | 0.0 | 1.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Sugar (g) | 0.0 | 2.8 | 8.1 | 3.4 | 2.0 | 2.0 | 1.1 | 1.0 | 0.1 | 4.7 | 3.3 | 0.0 | n/a | 28 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 6.7 | 6.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 7 |
| Total Fat (g) | 28.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 19.6 | 17.8 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 68 | 34 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 416.5 | 722.9 | 47.9 | 1.6 | 620.6 | 620.6 | 15.3 | 13.9 | 0.0 | 4.3 | 47.5 | 320.1 | 231.1 | 3,062 | 1,531 |
| Vitamin A, RAE (mcg) | 121.0 | 36.0 | 2.5 | 0.0 | 31.3 | 31.3 | 0.8 | 0.7 | 0.0 | 1.2 | n/a | 16.0 | 11.6 | 252 | 126 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 7.1 | 4.0 | 39.4 | 5.9 | 10.2 | 10.2 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 5.1 | 0.8 | 84 | 42 |
| Vitamin D (IU) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 9 |
| Water (g) | 244.4 | 137.7 | 71.0 | 71.3 | 70.4 | 70.4 | 1.0 | 0.9 | 28.1 | 52.2 | 39.3 | 3.3 | 4.9 | 795 | 397 |
| Zinc (mg) | 5.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | 1.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.