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Nutritional Facts: Chicken Salad With Maple Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/8 cup (30g)
apple cider vinegar
6 teaspoons (40g)
pure maple syrup
4 teaspoons (20g)
Dijon mustard
1 tablespoon (4g)
fresh parsley
1 pinch (0g)
salt
1/4 teaspoon (1g)
cracked black pepper
1/2 cup (108g)
olive oil
100 g (0g)
salad leaves
1 (61g)
carrots
16 (272g)
cherry tomatoes
1 small (70g)
red onions
1 (301g)
lebanese cucumbers
3 (294g)
cooked chicken breasts
4 (200g)
hard-boiled eggs
20 (88g)
olives
4 teaspoons (11g)
capers
20 (60g)
pecans
1 to taste (0g)
mixed sprouts
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 5.0 1.4 0.0 n/a 0.2 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 5.4 1.5 0.1 n/a 0.7 n/a n/a 8 2
Ash (g) 0.1 0.2 0.7 0.1 0.4 0.0 0.0 n/a 0.6 1.4 0.2 1.1 2.9 2.2 2.0 0.9 0.9 n/a n/a 14 3
Aspartic acid (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.1 0.1 7.8 2.5 0.1 n/a 0.6 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53.2 n/a n/a 53 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.1 40.8 11.6 5.2 0.1 2.5 1.1 n/a 20.1 27.2 16.1 48.2 41.2 100.0 77.4 4.5 41.9 n/a n/a 440 110
Calories 6.3 104.0 13.4 1.4 0.0 1.4 954.7 n/a 25.0 49.0 28.0 45.2 579.2 310.0 101.2 2.6 413.1 n/a n/a 2,634 659
Calories (kj) 26.9 435.2 55.6 5.7 0.0 6.0 3,994.9 n/a 105.5 201.3 116.2 195.7 2,422.6 1,298.0 423.3 10.9 1,727.3 n/a n/a 11,025 2,756
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 1
Carbohydrates (g) 0.3 26.8 1.1 0.2 0.0 0.4 0.0 n/a 5.8 10.6 6.5 10.9 0.0 2.2 5.5 0.6 8.3 n/a n/a 79 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 247.0 746.0 0.0 0.0 0.0 n/a n/a 993 248
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.7 n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.1 0.6 n/a n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.0 0.1 0.0 n/a 1.7 3.3 1.2 1.5 0.0 0.0 2.8 0.4 5.7 n/a n/a 18 4
Folate (mcg) 0.0 0.0 1.4 5.8 0.0 0.1 0.0 n/a 11.6 40.8 13.3 21.1 11.8 88.0 0.0 2.6 13.2 n/a n/a 210 52
Folate, DFE (mcg) 0.0 0.0 1.4 5.8 0.0 0.1 0.0 n/a 11.6 40.8 13.3 21.1 11.8 88.0 0.0 2.6 13.2 n/a n/a 210 52
Folate, food (mcg) 0.0 0.0 1.4 5.8 0.0 0.1 0.0 n/a 11.6 40.8 13.3 21.1 11.8 88.0 0.0 2.6 13.2 n/a n/a 210 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0.3 3.7 0.9 2.6 n/a n/a n/a n/a 0.0 n/a n/a 8 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.6 0.1 n/a n/a 0.0 n/a n/a 0.4 3.4 1.4 2.3 n/a n/a n/a n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1.2 0.2 0.6 12.9 3.3 0.1 n/a 1.1 n/a n/a 20 5
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 5.1 0.8 0.0 n/a 0.3 n/a n/a 6 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.6 0.0 n/a 0.2 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.3 0.2 0.0 0.1 0.6 n/a 0.2 0.7 0.1 0.8 3.1 2.4 2.9 0.2 1.5 n/a n/a 13 3
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4.5 1.4 0.0 n/a 0.2 n/a n/a 6 2
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 6.5 2.2 0.0 n/a 0.4 n/a n/a 9 2
Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 7.3 1.8 0.0 n/a 0.2 n/a n/a 10 2
Magnesium (mg) 1.5 8.4 9.8 1.9 0.0 1.0 0.0 n/a 7.3 29.9 7.0 39.1 79.4 20.0 3.5 3.7 72.3 n/a n/a 285 71
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.2 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.3 0.1 0.2 0.1 0.1 0.0 0.0 2.7 n/a n/a 5 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 0.8 0.0 n/a 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.0 78.8 n/a 0.0 0.1 0.0 0.0 8.9 8.2 6.9 0.0 24.4 n/a n/a 128 32
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 1.6 0.1 0.3 37.4 0.1 0.0 0.1 0.7 n/a n/a 41 10
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.8 2.8 2.8 0.0 0.0 0.5 n/a n/a 7 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 3.4 1.3 0.0 n/a 0.3 n/a n/a 5 1
Phosphorus (mg) 2.4 0.8 21.2 2.2 0.0 0.9 0.0 n/a 21.4 65.3 20.3 72.2 629.2 344.0 2.6 1.1 165.6 n/a n/a 1,349 337
Phytosterols (mg) 0.0 n/a n/a 0.2 0.0 0.5 238.7 n/a n/a 19.0 10.5 42.1 n/a n/a n/a 5.4 61.0 n/a n/a 378 94
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 11.4 n/a 0.1 0.2 0.0 0.1 4.9 2.8 0.8 0.0 12.9 n/a n/a 33 8
Potassium (mg) 21.8 84.8 27.6 21.1 0.0 7.6 1.1 n/a 195.2 644.6 102.2 442.5 720.3 252.0 7.0 4.5 245.1 n/a n/a 2,778 694
Proline (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.0 1.0 0.0 n/a 0.2 n/a n/a 5 1
Protein (g) 0.0 0.0 0.9 0.1 0.0 0.1 0.0 n/a 0.6 2.4 0.8 2.0 87.6 25.2 0.7 0.3 5.5 n/a n/a 126 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.3 296.0 0.0 0.0 0.0 n/a n/a 378 95
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.3 1.0 0.0 0.0 0.1 n/a n/a 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 14.9 n/a 0.0 0.1 0.0 0.1 6.4 6.5 1.2 0.0 3.7 n/a n/a 33 8
Selenium (mcg) 0.0 0.2 6.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.9 72.6 61.6 0.8 0.1 2.3 n/a n/a 146 36
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 3.1 1.9 0.0 n/a 0.3 n/a n/a 5 1
Sodium (mg) 1.5 4.8 227.0 2.1 155.0 0.1 2.2 n/a 42.1 13.6 2.8 6.0 208.7 248.0 646.8 336.5 0.0 n/a n/a 1,897 474
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a 0.9 0.0 0.0 2.5 n/a n/a n/a n/a 0.3 n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
Sucrose (g) 0.0 23.3 0.0 n/a n/a 0.0 n/a n/a 2.2 0.0 0.7 0.1 n/a n/a n/a n/a 2.3 n/a n/a 29 7
Sugar (g) 0.1 24.2 0.2 0.0 0.0 0.0 0.0 n/a 2.9 7.2 3.0 5.0 0.0 2.2 0.0 0.0 2.4 n/a n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.4 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 3.7 1.2 0.0 n/a 0.2 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.0 15.5 n/a 0.4 1.5 0.0 0.1 0.8 2.1 1.5 0.1 0.8 n/a n/a 23 6
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a 0.0 0.9 n/a 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 14.6 n/a n/a 16 4
Total Fat (g) 0.0 0.0 0.8 0.0 0.0 0.0 108.0 n/a 0.1 0.5 0.1 0.3 22.9 21.2 9.4 0.1 43.0 n/a n/a 207 52
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.3 n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 1.0 0.0 n/a 0.1 n/a n/a 4 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4.3 1.5 0.0 n/a 0.2 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 14.2 320.1 0.0 3.1 0.0 n/a 10,190.7 2,265.8 1.4 316.1 273.4 1,040.0 354.6 15.7 33.5 n/a n/a 14,829 3,707
Vitamin A, RAE (mcg) 0.0 0.0 0.8 16.0 0.0 0.2 0.0 n/a 509.4 114.2 0.0 15.1 82.3 298.0 17.6 0.8 1.8 n/a n/a 1,056 264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 2.2 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.1 1.6 0.2 0.0 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.3 5.1 0.0 0.0 0.0 n/a 3.6 37.3 5.2 8.4 0.0 0.0 0.8 0.5 0.7 n/a n/a 62 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.7 174.0 0.0 0.0 0.0 n/a n/a 189 47
Water (g) 28.0 13.0 16.5 3.3 0.0 0.1 0.0 n/a 53.9 257.1 62.4 286.6 183.6 149.2 70.4 9.5 2.1 n/a n/a 1,136 284
Zinc (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.1 0.6 3.0 2.1 0.2 0.0 2.7 n/a n/a 10 3

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