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Nutritional Facts: Simple Salsa Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
cherry tomatoes
1 cup (160g)
red onions
3 (9g)
garlic cloves
1 teaspoon (2g)
cumin
1 tablespoon (15g)
lime juice
1/2 (7g)
jalapenos
3 1/2 cups (854g)
chicken broth
1 teaspoon (5g)
lime juice
1 tablespoon (6g)
cumin
1 1/2 cups (210g)
cooked chicken
8 ounces (227g)
fresh mozzarella cheese
1 to taste (0g)
cilantro
1 to taste (0g)
jalapenos
1 to taste (50g)
avocados
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.9 1.6 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 3.2 1.2 n/a n/a n/a n/a 5 1
Ash (g) 0.9 0.6 0.1 0.2 0.0 0.0 8.7 0.0 0.5 2.0 7.5 n/a n/a n/a n/a 20 5
Aspartic acid (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.7 3.7 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 17.1 36.8 16.3 19.6 2.1 0.8 34.2 0.7 55.9 25.2 1,147.4 n/a n/a n/a n/a 1,356 339
Calories 30.9 64.0 13.4 7.9 3.8 2.0 136.6 1.3 22.5 350.7 681.6 n/a n/a n/a n/a 1,315 329
Calories (kj) 126.9 265.6 56.1 32.9 15.7 8.3 572.2 5.2 94.0 1,467.9 2,849.1 n/a n/a n/a n/a 5,494 1,373
Carbohydrates (g) 6.7 14.9 3.0 0.9 1.3 0.5 3.2 0.4 2.7 0.0 5.0 n/a n/a n/a n/a 39 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.5 179.5 n/a n/a n/a n/a 337 84
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 0.3 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.1 2.7 0.2 0.2 0.1 0.2 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 6 2
Folate (mcg) 25.7 30.4 0.3 0.2 1.5 1.9 17.1 0.5 0.6 10.5 15.9 n/a n/a n/a n/a 105 26
Folate, DFE (mcg) 25.7 30.4 0.3 0.2 1.5 1.9 17.1 0.5 0.6 10.5 15.9 n/a n/a n/a n/a 105 26
Folate, food (mcg) 25.7 30.4 0.3 0.2 1.5 1.9 17.1 0.5 0.6 10.5 15.9 n/a n/a n/a n/a 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 2.3 2.1 n/a n/a 0.1 0.2 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 3.2 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.7 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a 7.9 10.1 n/a n/a n/a n/a 19 5
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.6 1.2 n/a n/a n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.6 1.2 n/a n/a n/a n/a 3 1
Iron (mg) 0.5 0.3 0.2 1.4 0.0 0.0 1.8 0.0 4.0 2.5 1.0 n/a n/a n/a n/a 12 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.8 2.6 n/a n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.9 4.1 n/a n/a n/a n/a 8 2
Lysine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.5 2.2 n/a n/a n/a n/a 7 2
Magnesium (mg) 18.9 16.0 2.3 7.7 1.2 1.1 8.5 0.4 22.0 44.1 45.4 n/a n/a n/a n/a 167 42
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.2 0.1 0.0 0.0 0.9 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.5 1.2 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 0.0 0.0 2.0 0.0 0.8 5.3 14.9 n/a n/a n/a n/a 23 6
Niacin (mg) 1.0 0.2 0.1 0.1 0.0 0.1 11.7 0.0 0.3 16.6 0.2 n/a n/a n/a n/a 30 8
Pantothenic acid (mg) 0.2 0.2 0.1 n/a 0.0 0.0 0.2 0.0 n/a 2.0 0.3 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.1 2.3 n/a n/a n/a n/a 4 1
Phosphorus (mg) 41.1 46.4 13.8 10.5 2.1 1.8 256.2 0.7 29.9 403.2 804.3 n/a n/a n/a n/a 1,610 403
Phytosterols (mg) 12.0 24.0 n/a 1.4 n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 42 10
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.2 3.2 1.7 n/a n/a n/a n/a 6 2
Potassium (mg) 406.3 233.6 36.1 37.5 17.7 17.4 734.4 5.9 107.3 480.9 172.7 n/a n/a n/a n/a 2,250 562
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.2 5.3 n/a n/a n/a n/a 8 2
Protein (g) 1.5 1.8 0.6 0.4 0.1 0.1 17.3 0.0 1.1 52.5 50.4 n/a n/a n/a n/a 126 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 395.3 n/a n/a n/a n/a 421 105
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.6 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.1 3.8 29.9 n/a n/a n/a n/a 35 9
Selenium (mcg) 0.0 0.8 1.3 0.1 0.0 0.0 0.0 0.0 0.3 51.7 38.6 n/a n/a n/a n/a 93 23
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.8 1.7 n/a n/a n/a n/a 4 1
Sodium (mg) 8.6 6.4 1.5 3.5 0.3 0.2 2,613.2 0.1 10.1 157.5 1,424.5 n/a n/a n/a n/a 4,226 1,057
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.6 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 4.5 6.8 0.1 0.0 0.3 0.3 2.5 0.1 0.1 n/a 2.3 n/a n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.2 2.2 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.2 n/a 0.4 n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.2 0.0 0.5 0.0 0.0 4.9 0.0 1.3 13.9 50.8 n/a n/a n/a n/a 72 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 1.2 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.8 2.4 n/a n/a n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.6 3.0 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 1,428.0 3.2 0.8 26.7 7.6 75.5 0.0 2.5 76.2 86.1 1,535.9 n/a n/a n/a n/a 3,242 811
Vitamin A, RAE (mcg) 72.0 0.0 0.0 1.3 0.3 3.8 0.0 0.1 3.8 25.2 406.7 n/a n/a n/a n/a 513 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.6 5.2 n/a n/a n/a n/a 7 2
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.1 n/a n/a n/a n/a 2 0
Vitamin C (mg) 23.5 11.8 2.8 0.2 4.5 8.3 0.0 1.5 0.5 0.0 0.0 n/a n/a n/a n/a 53 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.4 n/a n/a n/a n/a 36 9
Water (g) 162.0 142.6 5.3 0.2 13.7 6.4 819.4 4.6 0.5 141.6 113.6 n/a n/a n/a n/a 1,410 352
Zinc (mg) 0.3 0.3 0.1 0.1 0.0 0.0 0.9 0.0 0.3 3.2 6.6 n/a n/a n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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