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    Nutritional Facts: Simple Salsa Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    cherry tomatoes
    1 cup (160g)
    red onions
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    cumin
    1 tablespoon (15g)
    lime juice
    1/2 (7g)
    jalapenos
    3 1/2 cups (854g)
    chicken broth
    1 teaspoon (5g)
    lime juice
    1 tablespoon (6g)
    cumin
    1 1/2 cups (210g)
    cooked chicken
    8 ounces (227g)
    fresh mozzarella cheese
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    jalapenos
    1 to taste (50g)
    avocados
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.9 1.6 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 3.2 1.2 n/a n/a n/a n/a 5 1
    Ash (g) 0.9 0.6 0.1 0.2 0.0 0.0 8.7 0.0 0.5 2.0 7.5 n/a n/a n/a n/a 20 5
    Aspartic acid (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.7 3.7 n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 17.1 36.8 16.3 19.6 2.1 0.8 34.2 0.7 55.9 25.2 1,147.4 n/a n/a n/a n/a 1,356 339
    Calories 30.9 64.0 13.4 7.9 3.8 2.0 136.6 1.3 22.5 350.7 681.6 n/a n/a n/a n/a 1,315 329
    Calories (kj) 126.9 265.6 56.1 32.9 15.7 8.3 572.2 5.2 94.0 1,467.9 2,849.1 n/a n/a n/a n/a 5,494 1,373
    Carbohydrates (g) 6.7 14.9 3.0 0.9 1.3 0.5 3.2 0.4 2.7 0.0 5.0 n/a n/a n/a n/a 39 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.5 179.5 n/a n/a n/a n/a 337 84
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 0.3 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 2.1 2.7 0.2 0.2 0.1 0.2 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 6 2
    Folate (mcg) 25.7 30.4 0.3 0.2 1.5 1.9 17.1 0.5 0.6 10.5 15.9 n/a n/a n/a n/a 105 26
    Folate, DFE (mcg) 25.7 30.4 0.3 0.2 1.5 1.9 17.1 0.5 0.6 10.5 15.9 n/a n/a n/a n/a 105 26
    Folate, food (mcg) 25.7 30.4 0.3 0.2 1.5 1.9 17.1 0.5 0.6 10.5 15.9 n/a n/a n/a n/a 105 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 2.3 2.1 n/a n/a 0.1 0.2 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 3.2 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.7 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a 7.9 10.1 n/a n/a n/a n/a 19 5
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.6 1.2 n/a n/a n/a n/a 4 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.6 1.2 n/a n/a n/a n/a 3 1
    Iron (mg) 0.5 0.3 0.2 1.4 0.0 0.0 1.8 0.0 4.0 2.5 1.0 n/a n/a n/a n/a 12 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.8 2.6 n/a n/a n/a n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.9 4.1 n/a n/a n/a n/a 8 2
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.5 2.2 n/a n/a n/a n/a 7 2
    Magnesium (mg) 18.9 16.0 2.3 7.7 1.2 1.1 8.5 0.4 22.0 44.1 45.4 n/a n/a n/a n/a 167 42
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.2 0.1 0.0 0.0 0.9 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.5 1.2 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 0.0 0.0 2.0 0.0 0.8 5.3 14.9 n/a n/a n/a n/a 23 6
    Niacin (mg) 1.0 0.2 0.1 0.1 0.0 0.1 11.7 0.0 0.3 16.6 0.2 n/a n/a n/a n/a 30 8
    Pantothenic acid (mg) 0.2 0.2 0.1 n/a 0.0 0.0 0.2 0.0 n/a 2.0 0.3 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.1 2.3 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 41.1 46.4 13.8 10.5 2.1 1.8 256.2 0.7 29.9 403.2 804.3 n/a n/a n/a n/a 1,610 403
    Phytosterols (mg) 12.0 24.0 n/a 1.4 n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 42 10
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.2 3.2 1.7 n/a n/a n/a n/a 6 2
    Potassium (mg) 406.3 233.6 36.1 37.5 17.7 17.4 734.4 5.9 107.3 480.9 172.7 n/a n/a n/a n/a 2,250 562
    Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.2 5.3 n/a n/a n/a n/a 8 2
    Protein (g) 1.5 1.8 0.6 0.4 0.1 0.1 17.3 0.0 1.1 52.5 50.4 n/a n/a n/a n/a 126 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 395.3 n/a n/a n/a n/a 421 105
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.6 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.1 3.8 29.9 n/a n/a n/a n/a 35 9
    Selenium (mcg) 0.0 0.8 1.3 0.1 0.0 0.0 0.0 0.0 0.3 51.7 38.6 n/a n/a n/a n/a 93 23
    Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.8 1.7 n/a n/a n/a n/a 4 1
    Sodium (mg) 8.6 6.4 1.5 3.5 0.3 0.2 2,613.2 0.1 10.1 157.5 1,424.5 n/a n/a n/a n/a 4,226 1,057
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.6 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Sugar (g) 4.5 6.8 0.1 0.0 0.3 0.3 2.5 0.1 0.1 n/a 2.3 n/a n/a n/a n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.2 2.2 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.2 n/a 0.4 n/a n/a n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.2 0.0 0.5 0.0 0.0 4.9 0.0 1.3 13.9 50.8 n/a n/a n/a n/a 72 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 1.2 n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.8 2.4 n/a n/a n/a n/a 4 1
    Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.6 3.0 n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 1,428.0 3.2 0.8 26.7 7.6 75.5 0.0 2.5 76.2 86.1 1,535.9 n/a n/a n/a n/a 3,242 811
    Vitamin A, RAE (mcg) 72.0 0.0 0.0 1.3 0.3 3.8 0.0 0.1 3.8 25.2 406.7 n/a n/a n/a n/a 513 128
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.6 5.2 n/a n/a n/a n/a 7 2
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.1 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 23.5 11.8 2.8 0.2 4.5 8.3 0.0 1.5 0.5 0.0 0.0 n/a n/a n/a n/a 53 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.4 n/a n/a n/a n/a 36 9
    Water (g) 162.0 142.6 5.3 0.2 13.7 6.4 819.4 4.6 0.5 141.6 113.6 n/a n/a n/a n/a 1,410 352
    Zinc (mg) 0.3 0.3 0.1 0.1 0.0 0.0 0.9 0.0 0.3 3.2 6.6 n/a n/a n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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