Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,422g) water |
2 cups (0g) spaghetti noodles |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (1g) savory |
1/2 teaspoon (1g) parsley |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
2 cups (268g) frozen peas |
3 tablespoons (24g) carrots |
4 teaspoons (13g) red onions |
1/2 cup (70g) cooked chicken |
2 cups (488g) chicken broth |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Ash (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2.1 | 0.2 | 0.0 | 0.7 | 5.0 | 11 | 2 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.6 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 42.7 | n/a | 0.9 | 29.8 | 0.9 | 0.6 | 2.5 | 0.4 | 59.0 | 7.9 | 3.1 | 8.4 | 19.5 | 176 | 29 |
| Calories | 0.0 | n/a | 3.2 | 3.8 | 0.2 | 2.6 | 1.4 | 0.0 | 206.4 | 9.8 | 5.3 | 116.9 | 78.1 | 428 | 71 |
| Calories (kj) | 0.0 | n/a | 13.4 | 15.9 | 1.0 | 10.7 | 6.0 | 0.0 | 863.0 | 41.5 | 22.1 | 489.3 | 327.0 | 1,790 | 298 |
| Carbohydrates (g) | 0.0 | n/a | 1.0 | 1.0 | 0.0 | 0.6 | 0.4 | 0.0 | 36.5 | 2.3 | 1.2 | 0.0 | 1.9 | 45 | 7 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 53 | 9 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 12.1 | 0.7 | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 0.0 | n/a | 2.9 | n/a | 1.0 | 0.4 | 0.1 | 0.0 | 142.0 | 4.6 | 2.5 | 3.5 | 9.8 | 167 | 28 |
| Folate, DFE (mcg) | 0.0 | n/a | 2.9 | n/a | 1.0 | 0.4 | 0.1 | 0.0 | 142.0 | 4.6 | 2.5 | 3.5 | 9.8 | 167 | 28 |
| Folate, food (mcg) | 0.0 | n/a | 2.9 | n/a | 1.0 | 0.4 | 0.1 | 0.0 | 142.0 | 4.6 | 2.5 | 3.5 | 9.8 | 167 | 28 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 2.6 | n/a | 5 | 1 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.1 | 0.0 | 0.8 | 1.0 | 7 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Magnesium (mg) | 14.2 | n/a | 0.9 | 5.3 | 0.3 | 0.6 | 1.0 | 0.0 | 69.7 | 2.9 | 1.3 | 14.7 | 4.9 | 116 | 19 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.2 | 3 | 1 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 0.0 | 5.5 | 6.7 | 17 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 1.2 | 2.0 | 0.4 | 3.2 | 0.9 | 0.0 | 219.8 | 8.4 | 3.9 | 134.4 | 146.4 | 520 | 87 |
| Phytosterols | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.5 | 2 | 0 |
| Potassium (mg) | 14.2 | n/a | 15.2 | 14.7 | 3.5 | 9.2 | 7.6 | 0.1 | 410.0 | 76.8 | 19.4 | 160.3 | 419.7 | 1,151 | 192 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Protein (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 14.0 | 0.2 | 0.1 | 17.5 | 9.9 | 42 | 7 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 8 | 1 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.8 | 2 | 0 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 17.2 | 0.0 | 23 | 4 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Sodium (mg) | 42.7 | n/a | 0.1 | 0.3 | 0.4 | 0.5 | 0.1 | 581.4 | 289.4 | 16.6 | 0.5 | 52.5 | 1,493.3 | 2,478 | 413 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.2 | 0.3 | 0.0 | n/a | n/a | 12 | 2 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 12.3 | 0.9 | 0.1 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 1.1 | 0.6 | n/a | 1.4 | 17 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 4.6 | 2.8 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.9 | 71.8 | 53.3 | 0.0 | 3.1 | 0.0 | 5,515.4 | 4,009.4 | 0.3 | 28.7 | 0.0 | 9,683 | 1,614 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 3.6 | 2.7 | 0.0 | 0.2 | 0.0 | 276.0 | 200.4 | 0.0 | 8.4 | 0.0 | 491 | 82 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 5.7 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 48.2 | 1.4 | 1.0 | 0.0 | 0.0 | 58 | 10 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 1,420.6 | n/a | 13.6 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 214.3 | 21.2 | 11.9 | 47.2 | 468.2 | 2,198 | 366 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 1.1 | 0.5 | 4 | 1 |
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