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Nutritional Facts: Twice Baked Sweet Potatoes for the Sweet Tooth!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (520g)
sweet potatoes
1 tablespoon (14g)
olive oil
3 tablespoons (41g)
brown sugar
2 tablespoons (30g)
heavy cream
2 tablespoons (28g)
butter
2 tablespoons (40g)
maple syrup
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
vanilla extract
1/4 cup (36g)
raisins
1/4 cup (27g)
pecans
2 (168g)
pineapple rings
1 to taste (7g)
marshmallows
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.0 n/a 1 0
Ash (g) 5.1 0.0 0.2 0.1 0.6 0.2 0.0 0.0 0.0 0.7 0.4 0.4 n/a 8 2
Aspartic acid (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.2 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 24.3 n/a n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 156.0 0.1 34.4 19.5 6.8 40.8 13.1 1.1 0.1 18.1 19.1 21.8 n/a 331 83
Calories 447.2 119.3 157.3 103.5 203.6 104.0 3.2 3.1 3.0 108.4 188.3 84.0 n/a 1,525 381
Calories (kj) 1,866.8 499.4 658.3 432.9 851.7 435.2 13.5 12.9 12.7 453.9 787.3 351.1 n/a 6,376 1,594
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 104.6 0.0 40.6 0.8 0.0 26.8 1.1 0.3 0.1 28.7 3.8 22.0 n/a 229 57
Cholesterol (mg) 0.0 0.0 0.0 41.1 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 102 26
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.6 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1.3 2.6 2.4 n/a 23 6
Folate (mcg) 57.2 0.0 0.4 1.2 0.9 0.0 0.1 0.4 0.0 1.8 6.0 30.2 n/a 98 25
Folate, DFE (mcg) 57.2 0.0 0.4 1.2 0.9 0.0 0.1 0.4 0.0 1.8 6.0 30.2 n/a 98 25
Folate, food (mcg) 57.2 0.0 0.4 1.2 0.9 0.0 0.1 0.4 0.0 1.8 6.0 30.2 n/a 98 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.6 n/a 0.5 n/a n/a 0.2 0.0 n/a n/a 10.8 0.0 3.6 n/a 19 5
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 n/a 0.6 n/a n/a 0.6 0.0 n/a n/a 10.1 0.0 2.9 n/a 19 5
Glutamic acid (g) 0.8 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.5 0.1 n/a 2 0
Glycine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.7 0.5 n/a 6 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 1 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 130.0 0.0 3.7 2.1 0.6 8.4 0.8 1.1 0.1 11.6 33.0 20.2 n/a 212 53
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.1 1.2 1.6 n/a 6 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 3.2 6.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 n/a 30 8
Niacin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.8 n/a 4 1
Pantothenic acid (mg) 4.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 n/a 5 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Phosphorus (mg) 244.4 0.0 1.7 18.6 6.8 0.8 0.8 1.2 0.1 36.6 75.5 13.4 n/a 400 100
Phytosterols (mg) 62.4 29.8 n/a n/a n/a n/a 0.3 0.4 n/a n/a 27.8 10.1 n/a 131 33
Polyunsaturated Fat (g) 0.1 1.4 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 5.9 0.1 n/a 9 2
Potassium (mg) 1,752.4 0.1 55.1 22.5 6.8 84.8 5.6 2.1 1.6 271.5 111.7 183.1 n/a 2,497 624
Proline (g) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 1 0
Protein (g) 8.2 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.0 1.1 2.5 0.9 n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 121.5 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 312 78
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.1 1.9 0.0 6.9 14.6 0.0 0.0 0.2 0.0 0.0 1.7 0.0 n/a 25 6
Selenium (mcg) 3.1 0.0 0.5 0.2 0.3 0.2 0.0 0.0 0.0 0.2 1.0 0.2 n/a 6 1
Serine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 1 0
Sodium (mg) 286.0 0.3 11.6 11.4 202.8 4.8 0.1 0.1 0.1 4.0 0.0 1.7 n/a 523 131
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.1 0.0 n/a 67 17
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 13.1 n/a 39.1 n/a n/a 23.3 0.0 n/a n/a 0.2 1.1 10.1 n/a 87 22
Sugar (g) 21.7 0.0 40.2 0.0 0.0 24.2 0.0 0.2 0.1 21.5 1.1 16.5 n/a 126 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 1.9 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 6.7 0.0 n/a 7 2
Total Fat (g) 0.3 13.5 0.0 11.1 23.0 0.0 0.0 0.2 0.0 0.2 19.6 0.2 n/a 68 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 73,772.4 0.0 0.0 441.0 709.7 0.0 3.9 0.6 0.0 0.0 15.3 97.4 n/a 75,040 18,760
Vitamin A, RAE (mcg) 3,686.8 0.0 0.0 123.3 194.3 0.0 0.2 0.0 0.0 0.0 0.8 5.0 n/a 4,010 1,003
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 1 0
Vitamin C (mg) 12.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.3 80.3 n/a 94 24
Vitamin D (IU) 0.0 0.0 0.0 8.1 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Water (g) 401.9 0.0 0.6 17.3 4.5 13.0 0.1 0.0 0.6 5.6 1.0 144.5 n/a 589 147
Zinc (mg) 1.6 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.1 1.2 0.2 n/a 4 1

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