Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (210g) cooked chicken |
1 tablespoon (15g) fresh lemon juice |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) oregano |
1/2 cup (83g) pineapple |
1/2 cup (75g) cherry tomatoes |
1/3 cup (35g) seedless cucumber |
1/3 cup (53g) red onions |
3 tablespoons (3g) cilantro |
1 1/2 tablespoons (8g) jalapeno peppers |
1 1/2 tablespoons (23g) lemon juice |
1 dash (0g) salt |
1 dash (0g) hot sauce |
4 (51g) taco shells |
1 to taste (0g) lettuce |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 2 |
| Ash (g) | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | n/a | n/a | n/a | 5 | 2 |
| Aspartic acid (g) | 4.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.2 | 0.9 | 4.5 | 9.8 | 2.7 | 10.7 | 7.5 | 5.5 | 12.3 | 2.0 | 1.0 | 1.4 | 0.1 | 0.0 | 51.3 | n/a | n/a | n/a | 135 | 67 |
| Calories | 350.7 | 3.2 | 3.8 | 3.9 | 0.4 | 41.3 | 13.4 | 5.2 | 21.3 | 0.7 | 2.3 | 5.0 | 0.0 | 0.0 | 237.2 | n/a | n/a | n/a | 689 | 344 |
| Calories (kj) | 1,467.9 | 13.4 | 15.9 | 16.5 | 1.9 | 172.4 | 55.1 | 22.5 | 88.4 | 2.9 | 9.6 | 20.8 | 0.0 | 0.0 | 991.6 | n/a | n/a | n/a | 2,879 | 1,440 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.7 | 0.5 | 0.1 | 10.8 | 2.9 | 1.3 | 5.0 | 0.1 | 0.5 | 1.6 | 0.0 | 0.0 | 31.9 | n/a | n/a | n/a | 56 | 28 |
| Cholesterol (mg) | 157.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 158 | 79 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 1.2 | 0.9 | 0.2 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 7 | 3 |
| Folate (mcg) | 10.5 | 2.9 | 0.4 | 0.1 | 0.4 | 14.9 | 11.2 | 2.4 | 10.1 | 1.9 | 2.2 | 4.6 | 0.0 | 0.0 | 35.1 | n/a | n/a | n/a | 97 | 48 |
| Folate, DFE (mcg) | 10.5 | 2.9 | 0.4 | 0.1 | 0.4 | 14.9 | 11.2 | 2.4 | 10.1 | 1.9 | 2.2 | 4.6 | 0.0 | 0.0 | 43.2 | n/a | n/a | n/a | 105 | 52 |
| Folate, food (mcg) | 10.5 | 2.9 | 0.4 | 0.1 | 0.4 | 14.9 | 11.2 | 2.4 | 10.1 | 1.9 | 2.2 | 4.6 | 0.0 | 0.0 | 23.4 | n/a | n/a | n/a | 85 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | 12 | 6 |
| Fructose | n/a | 0.2 | 0.1 | n/a | 0.0 | 1.7 | 1.0 | 0.3 | 0.7 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.9 | 0.3 | 1.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 7.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 9 | 5 |
| Glycine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.0 | 0.2 | 0.7 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 5 | 3 |
| Isoleucine (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 2 |
| Lysine (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Magnesium (mg) | 44.1 | 0.9 | 2.0 | 3.8 | 0.5 | 9.9 | 8.2 | 4.5 | 5.3 | 0.8 | 1.2 | 1.4 | 0.0 | 0.0 | 43.2 | n/a | n/a | n/a | 126 | 63 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Methionine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 9 | 4 |
| Niacin (mg) | 16.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 19 | 9 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 403.2 | 1.2 | 4.1 | 5.2 | 0.2 | 6.6 | 17.9 | 8.3 | 15.5 | 1.4 | 2.1 | 1.8 | 0.0 | 0.0 | 114.8 | n/a | n/a | n/a | 582 | 291 |
| Phytosterols | n/a | n/a | 1.1 | 0.7 | 0.3 | 5.0 | 5.2 | 4.8 | 8.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 13 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 7 | 4 |
| Potassium (mg) | 480.9 | 15.2 | 26.3 | 18.8 | 2.1 | 89.9 | 176.6 | 50.9 | 77.8 | 15.6 | 20.1 | 23.6 | 0.0 | 0.1 | 113.3 | n/a | n/a | n/a | 1,111 | 556 |
| Proline (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 52.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.7 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 59 | 29 |
| Retinol (mcg) | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 13 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 7 | 4 |
| Selenium (mcg) | 51.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 55 | 27 |
| Serine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 157.5 | 0.1 | 22.1 | 1.8 | 0.0 | 0.8 | 3.7 | 0.7 | 2.1 | 1.4 | 0.2 | 0.2 | 155.0 | 1.6 | 197.6 | n/a | n/a | n/a | 545 | 273 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 29.1 | n/a | n/a | n/a | 29 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Sugar | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 8.1 | 2.0 | 0.6 | 2.3 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 15 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.6 | n/a | n/a | n/a | 25 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 86.1 | 0.9 | 400.3 | 13.3 | 2.8 | 47.9 | 620.6 | 36.4 | 1.1 | 202.4 | 87.3 | 1.4 | 0.0 | 0.1 | 8.6 | n/a | n/a | n/a | 1,509 | 755 |
| Vitamin A, RAE (mcg) | 25.2 | 0.0 | 20.0 | 0.7 | 0.1 | 2.5 | 31.3 | 1.7 | 0.0 | 10.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 97 | 48 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 39.4 | 10.2 | 1.0 | 3.9 | 0.8 | 9.6 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 80 | 40 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 141.6 | 13.6 | 0.1 | 0.1 | 0.0 | 71.0 | 70.4 | 33.0 | 47.5 | 2.8 | 7.4 | 21.1 | 0.0 | 0.1 | 3.7 | n/a | n/a | n/a | 412 | 206 |
| Zinc (mg) | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 5 | 2 |
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