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Nutritional Facts: Hot Day Chicken Wrap, Quick & Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (630g)
cooked chicken
6 cups (216g)
lettuce
1 cup (109g)
pecans
9 tablespoons (135g)
reduced-fat mayonnaise
3 tablespoons (45g)
Dijon mustard
6 tablespoons (60g)
red onions
15 (255g)
cherry tomatoes
6 (300g)
hard-boiled eggs
2 (28g)
jalapenos
1 to taste (0g)
salt & pepper
6 large (0g)
whole wheat tortillas
Total 1 serving
Alanine (g) 8.6 0.1 0.4 n/a 0.1 0.0 0.1 2.1 n/a n/a n/a 11 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.5 0.2 1.3 n/a 0.1 0.1 0.1 2.3 n/a n/a n/a 13 2
Ash (g) 6.0 1.3 1.6 2.8 1.6 0.2 1.3 3.2 0.1 n/a n/a 18 3
Aspartic acid (g) 14.0 0.3 1.0 n/a 0.2 0.1 0.3 3.8 n/a n/a n/a 20 3
Beta-sitosterol n/a n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a 97 16
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 75.6 77.8 76.3 8.1 26.1 13.8 25.5 150.0 3.4 n/a n/a 457 76
Calories 1,052.1 32.4 753.2 450.9 30.2 24.0 45.9 465.0 8.1 n/a n/a 2,862 477
Calories (kj) 4,403.7 133.9 3,149.0 1,886.0 125.1 99.6 188.7 1,947.0 33.3 n/a n/a 11,966 1,994
Campesterol n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 6.2 15.1 11.5 2.4 5.6 9.9 3.4 1.8 n/a n/a 56 9
Cholesterol (mg) 472.5 0.0 0.0 47.3 0.0 0.0 0.0 1,119.0 0.0 n/a n/a 1,639 273
Copper (mg) 0.4 0.1 1.3 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Cystine (g) 2.0 0.0 0.2 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 2.8 10.5 0.1 1.5 1.0 3.1 0.0 0.8 n/a n/a 20 3
Folate (mcg) 31.5 82.1 24.0 n/a 3.2 11.4 38.3 132.0 7.6 n/a n/a 330 55
Folate, DFE (mcg) 31.5 82.1 24.0 n/a 3.2 11.4 38.3 132.0 7.6 n/a n/a 330 55
Folate, food (mcg) 31.5 82.1 24.0 n/a 3.2 11.4 38.3 132.0 7.6 n/a n/a 330 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 0.0 n/a 0.1 0.8 3.5 n/a 0.7 n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.0 n/a 0.2 1.2 3.2 n/a 0.4 n/a n/a 6 1
Glutamic acid (g) 23.6 0.4 2.0 n/a 0.3 0.2 1.1 4.9 n/a n/a n/a 33 5
Glycine (g) 7.7 0.1 0.5 n/a 0.1 0.0 0.0 1.3 n/a n/a n/a 10 2
Histidine (g) 4.9 0.0 0.3 n/a 0.1 0.0 0.0 0.9 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.6 1.9 2.8 0.3 0.7 0.1 0.7 3.6 0.1 n/a n/a 18 3
Isoleucine (g) 8.3 0.2 0.4 n/a 0.1 0.0 0.0 2.1 n/a n/a n/a 11 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 11.8 0.2 0.7 n/a 0.1 0.0 0.1 3.2 n/a n/a n/a 16 3
Lysine (g) 13.4 0.2 0.3 n/a 0.1 0.0 0.1 2.7 n/a n/a n/a 17 3
Magnesium (mg) 132.3 28.1 131.9 n/a 22.1 6.0 28.1 30.0 4.2 n/a n/a 383 64
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.5 4.9 n/a 0.2 0.1 0.3 0.1 0.0 n/a n/a 6 1
Methionine (g) 4.4 0.0 0.2 n/a 0.0 0.0 0.0 1.2 n/a n/a n/a 6 1
Monounsaturated Fat (g) 15.8 0.0 44.5 n/a 1.2 0.0 0.1 12.2 0.0 n/a n/a 74 12
Niacin (mg) 49.7 0.8 1.3 n/a 0.2 0.1 1.5 0.2 0.4 n/a n/a 54 9
Pantothenic acid (mg) 6.1 0.3 0.9 n/a 0.1 0.1 0.2 4.2 0.1 n/a n/a 12 2
Phenylalanine (g) 6.3 0.1 0.5 n/a 0.1 0.0 0.1 2.0 n/a n/a n/a 9 2
Phosphorus (mg) 1,209.6 62.6 301.9 78.3 47.7 17.4 61.2 516.0 7.3 n/a n/a 2,302 384
Phytosterols n/a 82.1 111.2 n/a n/a 9.0 17.9 n/a n/a n/a n/a 220 37
Polyunsaturated Fat (g) 9.5 0.2 23.6 n/a 0.4 0.0 0.2 4.2 0.0 n/a n/a 38 6
Potassium (mg) 1,442.7 419.0 446.9 70.2 62.1 87.6 604.4 378.0 69.4 n/a n/a 3,580 597
Proline (g) 6.5 0.1 0.4 n/a 0.2 0.0 0.0 1.5 n/a n/a n/a 9 1
Protein (g) 157.6 2.9 10.0 0.8 2.0 0.7 2.2 37.7 0.3 n/a n/a 214 36
Retinol (mcg) 75.6 0.0 0.0 n/a 0.0 0.0 0.0 444.0 0.0 n/a n/a 520 87
Riboflavin (mg) 0.9 0.2 0.1 n/a 0.0 0.0 0.0 1.5 0.0 n/a n/a 3 0
Saturated Fat (g) 11.4 0.0 6.7 6.8 0.1 0.0 0.1 9.8 0.0 n/a n/a 35 6
Selenium (mcg) 155.0 1.3 4.1 n/a 14.8 0.3 0.0 92.4 0.1 n/a n/a 268 45
Serine (g) 5.4 0.1 0.5 n/a 0.1 0.0 0.1 2.8 n/a n/a n/a 9 2
Sodium (mg) 472.5 60.5 0.0 1,076.0 510.8 2.4 12.8 372.0 0.8 n/a n/a 2,508 418
Starch n/a 0.0 0.5 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 0.0 4.3 n/a 0.1 0.6 0.0 n/a 0.0 n/a n/a 5 1
Sugar n/a 1.7 4.3 5.7 0.4 2.5 6.7 3.4 1.2 n/a n/a 26 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.2 0.7 n/a 0.2 0.0 0.1 0.2 0.0 n/a n/a 2 0
Threonine (g) 6.7 0.1 0.3 n/a 0.1 0.0 0.1 1.8 n/a n/a n/a 9 2
Tocopherol, alpha n/a 0.5 1.5 n/a 0.2 0.0 1.4 3.1 1.0 n/a n/a 8 1
Tocopherol, beta n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.9 26.6 n/a 0.9 0.0 0.3 n/a 0.0 n/a n/a 29 5
Total Fat (g) 41.8 0.3 78.4 44.4 1.8 0.1 0.5 31.8 0.1 n/a n/a 199 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.1 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 2 0
Tyrosine (g) 5.3 0.1 0.2 n/a 0.1 0.0 0.0 1.5 n/a n/a n/a 7 1
Valine (g) 7.8 0.2 0.4 n/a 0.1 0.0 0.0 2.3 n/a n/a n/a 11 2
Vitamin A, IU (IU) 258.3 15,994.8 61.0 249.8 32.0 1.2 2,124.2 1,560.0 301.8 n/a n/a 20,583 3,431
Vitamin A, RAE (mcg) 75.6 799.2 3.3 n/a 1.8 0.0 107.1 447.0 15.1 n/a n/a 1,449 242
Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 2.6 0.2 0.2 n/a 0.0 0.1 0.2 0.4 0.1 n/a n/a 4 1
Vitamin C (mg) 0.0 19.9 1.2 0.4 0.7 4.4 34.9 0.0 33.2 n/a n/a 95 16
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 261.0 0.0 n/a n/a 261 44
Water (g) 424.7 205.2 3.8 74.8 37.2 53.5 241.0 223.9 25.7 n/a n/a 1,290 215
Zinc (mg) 9.6 0.4 4.9 n/a 0.3 0.1 0.4 3.2 0.0 n/a n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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