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    Nutritional Facts: Hot Day Chicken Wrap, Quick & Easy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 cups (630g)
    cooked chicken
    6 cups (216g)
    lettuce
    1 cup (109g)
    pecans
    9 tablespoons (135g)
    reduced-fat mayonnaise
    3 tablespoons (45g)
    Dijon mustard
    6 tablespoons (60g)
    red onions
    15 (255g)
    cherry tomatoes
    6 (300g)
    hard-boiled eggs
    2 (28g)
    jalapenos
    1 to taste (0g)
    salt & pepper
    6 large (0g)
    whole wheat tortillas
    Total 1 serving
    Alanine (g) 8.6 0.1 0.4 n/a 0.1 0.0 0.1 2.1 n/a n/a n/a 11 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 9.5 0.2 1.3 n/a 0.1 0.1 0.1 2.3 n/a n/a n/a 13 2
    Ash (g) 6.0 1.3 1.6 2.8 1.6 0.2 1.3 3.2 0.1 n/a n/a 18 3
    Aspartic acid (g) 14.0 0.3 1.0 n/a 0.2 0.1 0.3 3.8 n/a n/a n/a 20 3
    Beta-sitosterol n/a n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a 97 16
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 75.6 77.8 76.3 8.1 26.1 13.8 25.5 150.0 3.4 n/a n/a 457 76
    Calories 1,052.1 32.4 753.2 450.9 30.2 24.0 45.9 465.0 8.1 n/a n/a 2,862 477
    Calories (kj) 4,403.7 133.9 3,149.0 1,886.0 125.1 99.6 188.7 1,947.0 33.3 n/a n/a 11,966 1,994
    Campesterol n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 6.2 15.1 11.5 2.4 5.6 9.9 3.4 1.8 n/a n/a 56 9
    Cholesterol (mg) 472.5 0.0 0.0 47.3 0.0 0.0 0.0 1,119.0 0.0 n/a n/a 1,639 273
    Copper (mg) 0.4 0.1 1.3 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Cystine (g) 2.0 0.0 0.2 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 2.8 10.5 0.1 1.5 1.0 3.1 0.0 0.8 n/a n/a 20 3
    Folate (mcg) 31.5 82.1 24.0 n/a 3.2 11.4 38.3 132.0 7.6 n/a n/a 330 55
    Folate, DFE (mcg) 31.5 82.1 24.0 n/a 3.2 11.4 38.3 132.0 7.6 n/a n/a 330 55
    Folate, food (mcg) 31.5 82.1 24.0 n/a 3.2 11.4 38.3 132.0 7.6 n/a n/a 330 55
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.9 0.0 n/a 0.1 0.8 3.5 n/a 0.7 n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 0.0 n/a 0.2 1.2 3.2 n/a 0.4 n/a n/a 6 1
    Glutamic acid (g) 23.6 0.4 2.0 n/a 0.3 0.2 1.1 4.9 n/a n/a n/a 33 5
    Glycine (g) 7.7 0.1 0.5 n/a 0.1 0.0 0.0 1.3 n/a n/a n/a 10 2
    Histidine (g) 4.9 0.0 0.3 n/a 0.1 0.0 0.0 0.9 n/a n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.6 1.9 2.8 0.3 0.7 0.1 0.7 3.6 0.1 n/a n/a 18 3
    Isoleucine (g) 8.3 0.2 0.4 n/a 0.1 0.0 0.0 2.1 n/a n/a n/a 11 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 11.8 0.2 0.7 n/a 0.1 0.0 0.1 3.2 n/a n/a n/a 16 3
    Lysine (g) 13.4 0.2 0.3 n/a 0.1 0.0 0.1 2.7 n/a n/a n/a 17 3
    Magnesium (mg) 132.3 28.1 131.9 n/a 22.1 6.0 28.1 30.0 4.2 n/a n/a 383 64
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.5 4.9 n/a 0.2 0.1 0.3 0.1 0.0 n/a n/a 6 1
    Methionine (g) 4.4 0.0 0.2 n/a 0.0 0.0 0.0 1.2 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 15.8 0.0 44.5 n/a 1.2 0.0 0.1 12.2 0.0 n/a n/a 74 12
    Niacin (mg) 49.7 0.8 1.3 n/a 0.2 0.1 1.5 0.2 0.4 n/a n/a 54 9
    Pantothenic acid (mg) 6.1 0.3 0.9 n/a 0.1 0.1 0.2 4.2 0.1 n/a n/a 12 2
    Phenylalanine (g) 6.3 0.1 0.5 n/a 0.1 0.0 0.1 2.0 n/a n/a n/a 9 2
    Phosphorus (mg) 1,209.6 62.6 301.9 78.3 47.7 17.4 61.2 516.0 7.3 n/a n/a 2,302 384
    Phytosterols n/a 82.1 111.2 n/a n/a 9.0 17.9 n/a n/a n/a n/a 220 37
    Polyunsaturated Fat (g) 9.5 0.2 23.6 n/a 0.4 0.0 0.2 4.2 0.0 n/a n/a 38 6
    Potassium (mg) 1,442.7 419.0 446.9 70.2 62.1 87.6 604.4 378.0 69.4 n/a n/a 3,580 597
    Proline (g) 6.5 0.1 0.4 n/a 0.2 0.0 0.0 1.5 n/a n/a n/a 9 1
    Protein (g) 157.6 2.9 10.0 0.8 2.0 0.7 2.2 37.7 0.3 n/a n/a 214 36
    Retinol (mcg) 75.6 0.0 0.0 n/a 0.0 0.0 0.0 444.0 0.0 n/a n/a 520 87
    Riboflavin (mg) 0.9 0.2 0.1 n/a 0.0 0.0 0.0 1.5 0.0 n/a n/a 3 0
    Saturated Fat (g) 11.4 0.0 6.7 6.8 0.1 0.0 0.1 9.8 0.0 n/a n/a 35 6
    Selenium (mcg) 155.0 1.3 4.1 n/a 14.8 0.3 0.0 92.4 0.1 n/a n/a 268 45
    Serine (g) 5.4 0.1 0.5 n/a 0.1 0.0 0.1 2.8 n/a n/a n/a 9 2
    Sodium (mg) 472.5 60.5 0.0 1,076.0 510.8 2.4 12.8 372.0 0.8 n/a n/a 2,508 418
    Starch n/a 0.0 0.5 n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 0.0 4.3 n/a 0.1 0.6 0.0 n/a 0.0 n/a n/a 5 1
    Sugar n/a 1.7 4.3 5.7 0.4 2.5 6.7 3.4 1.2 n/a n/a 26 4
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.2 0.7 n/a 0.2 0.0 0.1 0.2 0.0 n/a n/a 2 0
    Threonine (g) 6.7 0.1 0.3 n/a 0.1 0.0 0.1 1.8 n/a n/a n/a 9 2
    Tocopherol, alpha n/a 0.5 1.5 n/a 0.2 0.0 1.4 3.1 1.0 n/a n/a 8 1
    Tocopherol, beta n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 0.9 26.6 n/a 0.9 0.0 0.3 n/a 0.0 n/a n/a 29 5
    Total Fat (g) 41.8 0.3 78.4 44.4 1.8 0.1 0.5 31.8 0.1 n/a n/a 199 33
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.8 0.0 0.1 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 2 0
    Tyrosine (g) 5.3 0.1 0.2 n/a 0.1 0.0 0.0 1.5 n/a n/a n/a 7 1
    Valine (g) 7.8 0.2 0.4 n/a 0.1 0.0 0.0 2.3 n/a n/a n/a 11 2
    Vitamin A, IU (IU) 258.3 15,994.8 61.0 249.8 32.0 1.2 2,124.2 1,560.0 301.8 n/a n/a 20,583 3,431
    Vitamin A, RAE (mcg) 75.6 799.2 3.3 n/a 1.8 0.0 107.1 447.0 15.1 n/a n/a 1,449 242
    Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 2.6 0.2 0.2 n/a 0.0 0.1 0.2 0.4 0.1 n/a n/a 4 1
    Vitamin C (mg) 0.0 19.9 1.2 0.4 0.7 4.4 34.9 0.0 33.2 n/a n/a 95 16
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 261.0 0.0 n/a n/a 261 44
    Water (g) 424.7 205.2 3.8 74.8 37.2 53.5 241.0 223.9 25.7 n/a n/a 1,290 215
    Zinc (mg) 9.6 0.4 4.9 n/a 0.3 0.1 0.4 3.2 0.0 n/a n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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