You are in: Home /
Lost? Site Map

Nutritional Facts: Clucker Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
mayonnaise
1 teaspoon (33g)
dijon-style mustard
1 teaspoon (7g)
maple syrup
1/2 teaspoon (2g)
fresh lemon juice
1/8 teaspoon (0g)
garlic powder
1/4 teaspoon (0g)
parsley
1 pinch (0g)
celery seeds
1 to taste (0g)
salt and pepper
1 tablespoon (10g)
red onions
1/4 cup (35g)
cooked chicken
1/4 cup (28g)
cheddar cheese
1 (43g)
whole wheat buns
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.2 0.1 1 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.3 0.2 1 1
Ash n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.1 0.8 2 2
Aspartic acid n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 0.5 0.2 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 6.8 0.1 0.3 0.4 1.9 n/a 2.3 4.2 203.7 40.9 261 261
Calories n/a n/a 17.3 0.5 1.3 0.1 0.4 n/a 4.0 58.5 113.8 113.1 309 309
Calories (kj) n/a n/a 72.5 2.2 5.4 0.5 1.8 n/a 16.6 244.7 475.7 473.0 1,292 1,292
Carbohydrates n/a n/a 4.5 0.2 0.3 0.0 0.0 n/a 0.9 0.0 0.4 19.2 25 25
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.3 29.7 0.0 56 56
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1.6 2 2
Folate n/a n/a 0.0 0.5 0.2 0.5 0.0 n/a 1.9 1.8 5.1 47.7 58 58
Folate, DFE n/a n/a 0.0 0.5 0.2 0.5 0.0 n/a 1.9 1.8 5.1 73.5 83 83
Folate, food n/a n/a 0.0 0.5 0.2 0.5 0.0 n/a 1.9 1.8 5.1 10.8 21 21
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37.0 37 37
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 1.7 1.3 4 4
Glycine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.2 1 1
Histidine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.2 0.1 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 1.7 2 2
Isoleucine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.4 0.2 1 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.7 0.3 2 2
Lysine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.6 0.1 1 1
Magnesium n/a n/a 1.4 0.1 0.3 0.2 0.5 n/a 1.0 7.4 7.9 18.9 38 38
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 1
Methionine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.1 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 2.7 1.2 5 5
Niacin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 0.0 1.9 5 5
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.2 1 1
Phenylalanine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.4 0.2 1 1
Phosphorus n/a n/a 0.1 0.2 1.6 0.2 0.6 n/a 2.9 67.2 144.6 52.5 270 270
Phytosterols n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1.5 n/a n/a n/a 2 2
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 0.5 1 1
Potassium n/a n/a 14.1 2.5 4.6 1.8 1.5 n/a 14.6 80.2 27.7 68.8 216 216
Proline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.8 0.4 2 2
Protein n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 8.8 7.0 4.1 20 20
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.2 72.9 0.0 77 77
Riboflavin n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 6.0 0.6 7 7
Selenium n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 8.6 3.9 13.7 26 26
Serine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.4 0.2 1 1
Sodium n/a n/a 0.8 0.0 0.2 0.2 0.2 n/a 0.4 26.3 175.4 196.9 400 400
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 3.9 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 4 4
Sugar n/a n/a 4.0 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.1 2.7 7 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.3 0.1 1 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 9.4 2.6 14 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.1 1 1
Valine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.5 0.2 1 1
Vitamin A, IU n/a n/a 0.0 0.1 0.0 26.6 0.1 n/a 0.2 14.4 283.1 0.0 324 324
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.0 4.2 74.9 0.0 80 80
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 1.0 0.0 0.4 0.0 n/a 0.7 0.0 0.0 0.0 2 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.8 0.0 7 7
Water n/a n/a 2.2 2.3 0.0 0.3 0.0 n/a 8.9 23.6 10.4 16.3 64 64
Zinc n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.9 0.5 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Clucker Melt.